Is drinking too much water good? What are the benefits of drinking too much water

Too much, too much, of course, it's not good, it's not good, even if it's water, hehe.

1. According to medical knowledge, water in the human body mainly plays the role of "transport captain", the human body can only transport the nutrients needed by the human body to the internal organs and 60 trillion cells through water, and at the same time can transport the garbage and toxins discharged by the human endocrine system to the corresponding organs and discharge them from the body. Thus, water has the morphology to maintain cells; It has the effect of improving metabolism; But it does not provide nutrients to the human body. 2. Yang Zhenbo, a water quality expert from the China Environmental Health Monitoring Institute, pointed out:

In fact, only living plants can absorb and utilize inorganic minerals from the soil, and organic minerals transformed by plants can be absorbed and utilized by humans and animals. For example, if the body feels deficient in calcium, it should be taken from milk or calcium tablets (active calcium, organic calcium), and a large amount of calcium in the water is useless.

Minerals that are drunk into the body and cannot be absorbed are excreted through internal organs such as the liver and kidneys, thus placing additional burdens on the internal organs. This is also an important cause of some chronic diseases. 3. Some data are more revealing:

A glass of milk contains as much calcium as 1,200 cups of mineral water, a pound of beef contains iron as 8,200 cups of mineral water, and a glass of orange juice contains minerals that are beneficial to human health, which is 500 times higher than untreated drinking water. This shows that the real nutrition depends on food, not water! Don't assume that you can get nutrients in water.

This is the biggest misunderstanding! Do you choose a nutritious meal or get the same minerals by drinking a few tons of water? 4. Li Wenjun, a Chinese medical doctor and nutrition expert, pointed out that according to statistics, long-term drinking of pure water (active) can make:

The incidence of urological diseases decreased by 60 per cent, the incidence of cardiovascular diseases by 40 per cent, and the incidence of cancer by 20 per cent.

Drinking water has ten major benefits: 1. Promote metabolism, digestion and absorption; 2. Transport nutrition; 3. Excrete waste; 4. It is conducive to defecation; 5. Antipyretic cooling; 6. Lubricate joints, muscles and organs; 7. Keep it moist; 8. Sedation; 9. Increase vitality; 10. Diuretic. A person needs about 1000 ml - 1500 ml of water a day, plus the water in the diet, the total amount is 2500 ml - 3000 ml, that is, each person should drink 1000 ml - 1500 ml of water per day to meet the needs of the body.

Don't wait until you're thirsty to drink water. Signs of thirst have indicated a severe lack of water in the body, which is not good for the body. Make it a habit to drink water regularly even when you're not thirsty.

After getting up and washing every day, drink a glass of water (200ml-300ml) before breakfast, and warm water is the best. Drink some water half an hour before lunch and dinner to ensure that each organ secretes a certain amount of digestive juice to help digest food and absorb nutrients.

1. Prevent kidney stones.

Drink small amounts of water several times a day, and make sure you drink enough water, and stick to it to find that your kidney function improves. Because the kidneys need to have enough water to stay healthy, the body can strengthen the excretion of harmful substances through adequate water intake.

The crystalline substances produced by the body are successfully excreted after water acquisition, and the prevalence of kidney stones will be reduced, and many people will have kidney stones related to insufficient water intake. Therefore, it is necessary to promote urine excretion through the correct way of drinking water, and the high amount of urine excretion will reduce the prevalence of kidney stones.

2. Maintain normal uric acid levels.

Reducing uric acid concentration is the benefit that can be reaped by drinking water correctly, many people have an elevated uric acid level, but they do not use medicine to **, and they do not exercise more or control their diet, and the usual amount of water acquisition is small, because the amount of urine excretion is small, and the health is threatened because of the low amount of urine excretion, which can not be discharged smoothly, and it is more likely to increase the level of uric acid.

Gout and kidney disease may occur under the influence of high uric acid. If you can drink a small amount of water several times a day, do not increase the burden on your body by drinking a large amount of water at one time, and ensure that you drink enough water to allow the urine to be excreted smoothly, you will find that the uric acid index remains stable.

The disadvantages of drinking too much water are as follows:

1. From the perspective of brain function, after drinking a lot of water, the human body is prone to feel tired, appetite is greatly reduced, and the head feels groggy. Doctors point out that this is because drinking too much water dilutes the blood, and the oxygen exchange of cells throughout the body will be affected, and once brain cells are starved of oxygen, people will become sluggish.

2. Excessive water intake will increase the burden on the heart and kidneys, so people with heart disease, high blood pressure, kidney disease and edema should not drink a lot at one time, and they should not drink too much at one time after sweating a lot due to labor or exercise.

3. Excessive drinking will lead to excessive loss of salt in the human body, and some water will be absorbed into the tissue cells, causing cell edema. Symptoms such as dizziness, weakness, and rapid heartbeat begin to occur, and in severe cases, even spasms, impaired consciousness, and coma, i.e., water intoxication, appear.

4. At night, the burden on the kidneys caused by the fear of nocturia should be appropriately reduced; Before meals, because people are hungry because of gastric acid secretion, drinking too much will affect the concentration and affect digestion.

5. Drinking too much water will increase the blood volume sharply, and the burden on the working heart will increase, and strong contraction must be carried out to compensate. The kidneys excrete more water in a short period of time, which will also consume energy, and if they work like this repeatedly, the heart and kidneys will also be "fatigued", causing their function to decline.

Can you get poisoned if you drink too much water?

First, the good place of water.

1. It can promote the body's nutritional needs.

Water is the source of life, not only when you are thirsty and tired, you have to drink water, but also when you are fine. But many people don't do this, only wait until they are thirsty before drinking water, drinking water can promote the body's metabolism and nutrient absorption, but drinking the wrong one may be harmful to health. Therefore, how to drink water is important.

2. It is of great help to agriculture.

Yield guarantee during dry seasons and dry periods, economy of increased yields, market-driven crop selection, multiple planting seasons per year, off-season production with protected agriculture.

Second, the disadvantages of water.

1. The lack of water resources has an impact on crops.

Yield guarantee during dry seasons and dry periods, economy of increased yields, market-driven crop selection, multiple planting seasons per year, off-season production with protected agriculture.

2. It has an impact on production.

Irrigation can confuse water scarcity (depletion of water supplies), compete with other water-consuming industries, and cause environmental problems, including pollution, soil salinity, and waterlogging. Irrigation requires only economic costs, as equipment, labor, maintenance, water, and energy all need to be invested.

Extended Materials. 1. Water circulates in the body in the form of blood or lymphatic fluid, transporting nutrients and oxygen at the same time, excreting waste products, and maintaining the balance of body temperature and osmotic pressure in the body. Water works non-stop from the moment it enters the body.

It not only transports biological polymers such as proteins and enzymes, but also examines cell-to-cell abnormalities.

2. Water is the first element of human life and the first of the seven major nutrients (water, protein, fat, carbohydrate, mineral, vitamin and cellulose) of the human body.

3. Water still maintains the concentration of human tissues such as blood and horse fluid, and can promote the normal circulation of various organs of the body. The water in the body is like a stream and a tide, flowing in, flowing through and out.

Women are made of water, and drinking more water is good for ** and physical function!

1. Replenish the necessary water for the human body. Second, it is conducive to thinning the blood. 3. It is good for metabolism.

Fourth, it has a good effect on moisturizing and moisturizing, and nourishing the skin. Fifth, it can be laxative. 6. Easy digestion of food.

Seventh, you will not get all kinds of stones, and water is a scavenger that reaches into the body. 8. It can prevent dry eyes and avoid rapid loss of vision. There are many benefits to drinking more water, especially when you get up early in the morning and drink a glass of water half an hour before going to bed.

These are just a few of the benefits, but there are actually too many to count. Drink plenty of water and stay healthy!