Sleep was rarely a matter of two months ago, why is it still tiring now

Alas, not everything can be solved with a simple remedy, just as there is no regret medicine in the world, especially such a thing as the body, you don't cherish the consequences at your own risk.

If you had been lacking sleep for a while, you naturally need to recover slowly. According to your description, it must have been like this for a long time. But it is recommended that you do not try to sleep more now and never come back, as this will only make you develop bad habits.

Therefore, it is recommended that you still follow a fixed normal sleep schedule, neither more nor less. If you're feeling tired all the time, do more things that excite you. Doing exercise is exciting, and it also works out.

Especially if you didn't rest well some time ago, your physical fitness should be quite poor now, so exercise more. In addition, don't always think that you have slept very little, and keep a happy state of mind, so that people can naturally be refreshed.

Finally, although I don't know what factors cause you to sleep too little, believe me, one-third of a person's life is spent in sleep, and sleep helps to restore physical strength, so try to ensure good sleep, don't learn from those strong people and what elites sleep less. Some people are born short sleepers, and they can be energetic after 5 hours of sleep, so think about it before you go to school, are you that kind of person? There are also some people who really don't want to die, and when they get old, they will naturally work hard.

So I don't want everyone to follow the crowd!

Finally, I wish you a speedy recovery!

Sleep is a hard thing to remedy.

If you lack sleep for a long time, it will damage your body, and you can't make up for it by making up for sleep!

It's normal to sleep too much and get tired, and I have had the same experience with my friends.

When people are sleeping, most of the body's blood flows to digestive organs such as the gastrointestinal tract, while the brain is resting, and there is less blood. For example, people will feel dizzy and tired after eating at noon, because at this time most of the blood in the human body flows to the digestive organs such as the gastrointestinal tract. You say that if you sleep for too long, you will feel dizzy and dizzy, which is why the human body sleeps for a long time, and the brain will have less blood for a long time, and it will be relatively oxygen-free, and you will feel dizzy.

Of course, it is also related to the environment in which you sleep, such as whether the air is circulating, whether the environment is quiet, and whether you sleep badly. There is a degree to everything, and the average person can sleep for about 8 hours, not the more the better, which may also be the embodiment of dialectics.