Why is it that I always have a small stomach bloated in the past two months, I often want to fart, a

Eggs and milk are foods that help the spleen and stomach to move around.

If the stomach does not hurt, it is a deficiency of spleen, and if the stomach hurts, it may be a stomach obstruction or intestinal twist. The former should strengthen the spleen, regulate qi and tonify the kidneys; The latter should immediately go to the hospital for a clear examination and prescribe the right medicine, without delay.

There are many causes of flatulence, in addition to the gastrointestinal causes, liver, gallbladder, pancreas, peritoneal diseases, cardiovascular diseases, infectious diseases, etc. can all cause gastrointestinal distention.

If there are indeed no other conditions, it should be a gastrointestinal functional disorder, and it can be adjusted from the following aspects. Since people's emotions are closely related to gastrointestinal function, it is necessary to maintain a good mood first, be cheerful, and get enough sleep, which may make gastrointestinal functional disorders gradually improve.

In terms of diet, three meals a day should be reasonably distributed, hunger and satiety should be even, generally eight points full, do not overeat, in order to adapt to the digestive ability of the stomach and intestines, eating too much is easy to cause indigestion and flatulence. Eating too much soy products, potatoes, melons, beans, etc., is easy to produce gas and cause flatulence, so it should be avoided in mind. Sour milk can increase the beneficial bacteria in the intestines, inhibit the reproduction and growth of putrefactive bacteria in the intestines, and is beneficial to maintaining the balance of normal bacteria in the intestines.

Don't sit for a long time, and after half an hour after eating, rub your abdomen gently with both hands in a clockwise direction. Another thing is to keep your abdomen from getting cold. This is the health care method. If you still feel pain after a few days, go to the hospital for a check-up.

You eat some radish string qi, that is, a big radish, or you eat something to have a bad stomach, maybe it can solve your problem.

Eat some hawthorn, sweet potatoes and the like, digest and digest.

Try it on your belly, can you do it?

My stomach is not good, haven't you been to the toilet for several days?

One is eating food that produces a lot of gas. So love to fart. A bloated stomach may be due to a cold, or it may be poor digestion.

Then don't eat eggs for the time being. Take some digestive aids. Such as diet tablets.

Hawthorn pills. If you have a cold, keep warm and put a hot water belt on your abdomen or waist to warm it.

It may be because of irregular eating, overeating, eating some non-nutritious food, and eating too fast. Pay attention to your diet, don't overeat, and combine it with some moderate exercise.

！！！When is the time to drink milk?

Don't drink on an empty stomach! It's best to drink it half an hour after breakfast, or you can buy a small bottle of that Po Chai pill and you're good to go!