I m in the second year of junior high school, and I won t be too fat to play at 175CM and 65KG

Not fat, very standard. As long as you practice more physical fitness and body, you will become stronger. You can't be a bag of meat.

Eat more, don't be picky, ensure nutrition, and grow tall and strong.

It's too thin to look good.

It depends on whether you are muscular or fat, if it is the former, it is just right, and even a little skinny. If it's the latter, it's a bit fat.

It's okay, it's not fat.

When I was in my second year of junior high school, I took a 160cm 70kg photo. If you like to fight, you can fight, no matter what tall, short, fat and thin.

Such a physique! You still don't feel good! Practice more leg strength and squeeze others to death under the blue!

Male posterior growth. Slowly grow taller

It won't be fat

A word for you: you are slim! Keep it up!

Summary. Hello dear users, in fact, in terms of weight, you are on the thin side, and this is a bit fat, so you are not suitable for playing forward, because grabbing rebounds only has a height advantage, and there is no weight advantage, and it is easy to crash into the air. And you can think about the guard, if the shooting rate is high, the long-range shooting output, and if the shooting rate is low, the ball will be controlled and the whole court will be used to assist and get assists.

As for how to practice? Basic training is fine, no matter what position the foundation is very important, dribbling, running with the ball, shooting skills, etc. can actually wait for you to decide what position to play in targeted training. Hope it helps.

I am 1.8 meters tall, weigh 135 pounds, a little fat, what position should I play and how to practice.

Hello dear users, in fact, in terms of weight, you are on the thin side, and this is a bit fat, so you are not suitable for playing forward, because grabbing rebounds only has a height advantage, and there is no weight advantage, and it is easy to crash into the air. And you can think about the guard, if the shooting rate is high, the long-range shooting output, and if the shooting rate is low, the ball will be controlled and the whole court will be used to assist and get assists. As for how to practice?

Basic training is fine, no matter what position the foundation is very important, dribbling, running with the ball, shooting skills, etc. can actually wait for you to decide what position to play in targeted training. Hope it helps.

The mid-range shot is okay, but you can't hold the ball outside the three-point line.

That can choose the defender.

You play small forward. The weight is more consistent. You can practice low-post singles.

It's unlikely that the bounce will improve all at once. Take it one step at a time. You can tie sandbags to your calves and do a proper jogging exercise every day. It will help to increase the bounce!

Power forward. Taller than me, you can't catch the circle, maybe it's still small, and the muscles don't have that strength.

Yes, I'll show you Jeremy Lin's recipe

Breakfast: 5 eggs, a little turkey or burger.

Post-training: Drink a protein drink mix.

Protein is made up of amino acids and is another important energy contributor, providing 4 calories per gram of protein. Jeremy Lin consumes a lot of energy to play, so supplementing with protein is a must.

Lunch: Usually eat salad, sandwich or chicken.

It seems that Jeremy Lin eats very carefully, such as salads, whether they are served with vegetables or fruits, they are relatively light and healthy.

Dinner: Protein mix drink and macaroni chicken.

Compared with beef and pork, chicken has a higher quality of protein and a lower fat content. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to the amino acid spectrum in eggs and milk, so it is a high-quality protein**.

Also, drink 8 bottles of water a day. Drinking plenty of water is good, but it's also about time. Drink water early in the morning, before bedtime, and after exercise.

Of course, there is hope that you will grow taller, but you must keep exercising. Drinking more milk really has a great effect on bone development, beef or something, with more protein, is also quite helpful. The most important thing is to eat enough and exercise more.

Playing ball often, hang a single pole and stretch it? It is said that Jordan practiced like that at that time, hehe.

You're still so young, boys grow tall to 25 years old, and if your family is tall, you can't be short, pay attention to a healthy diet.

Be decisive and be able to grow, pay attention to calcium supplementation, and if you eat it, it's good to eat normally, and you have to eat everything. It's good to play, I'm a girl, and I'm 175.

Every morning or before going to bed, milk is necessary, and when exercising, you can put weights on your hands and feet, don't bear weights, and your body will not grow tall.

Everyone's growth is different, and the average man can do it again before the age of 25.