How to make my face grow some meat I eat meat every day, how can I not get fat

Facial fattening alone can be difficult. Facial weight gain is actually a matter of facial muscle training. If you just eat and sleep more, you will not get good results, because fat is more likely to accumulate in the abdomen and buttocks, and facial fat and muscle growth is slower.

Therefore, to quickly grow the facial muscles, some specific methods are required: (1) Percussion exercises. Open your mouth as wide as you can, bite down hard, and repeat 30 times as a set of three sets.

This exercise plumps up the cheek muscles. (2) Put the index finger and middle finger under the cheekbones to do a ring massage, 16 times per group, do three groups. The above methods can not only plump the facial muscles, but also promote the blood circulation of the face, make the face rosy and improve**.

Sore facial muscles on the second day after a workout is effective. When using the above methods, it should be noted that: (1) The more times the better.

In my experience, it is better to take three groups, 30 reps per set, too many times will have the opposite effect. (2) The effect of practicing the next day is good. It's the same thing with bodybuilding.

Give your muscles a day to rest. (3) It must be combined with the exercise of other parts. For example, if you train your facial muscles alone, the effect is very slow or even ineffective.

You can use the method of working your facial muscles on the second day of bodybuilding training. (4) Eat more eggs, milk, pollen and other foods. It's best not to smoke.

Don't go to bed too late at night. Using the above methods, it is generally effective after 3 or 4 times of exercise. However, it should be noted that it should be insisted on for at least half a year, otherwise the muscles will still atrophy.

In addition, there are some beauty methods that can be borrowed. Highlight some parts and hide others. So as to achieve a beautiful and generous effect.

Move your facial muscles more, chew gum or something, (I envy people who don't get fat).

Eat a reasonable diet and exercise more, and the other is facial liposuction to reshape the contours of the face.

Eat more late-night snacks at night, and lie down or sit after eating.

The spleen is deficient, and the grains cannot be transported.

Chewing gum makes the bite muscles bigger.

Eat more high-fat stuff and you're good to go!

It would be better to eat more pasta and stuff, which my mom used to do.

Cheerful and smile a little more on weekdays, it is very helpful for the stretching of facial muscles, there is a saying that is not called the heart wide body fat, and it is easier to get fat than anything in a cheerful mood!

In fact, this is not because of bad physique, it may be caused by insufficient qi and blood or poor spleen and stomach, and a small part of it is caused by unbalanced nutrition, or it may be because of genetic problems, resulting in such people still being thin no matter how they eat their faces.

Fat faces have to take their time, first make sure that they are well nourished! With the accumulation of time, most people can achieve the goal of fat face, eat good breakfast, eat lunch, and eat full; Get enough sleep, maintain a good mood, and simply fat faces can be paired with some face plumping creams, like Manrandi is good! In this way, after a while, you will be pleasantly surprised that your face will become fat and full!

Everyone is different, some people only grow flesh on their bodies and not on their faces, this one grows meat.

It shouldn't have anything to do with acne, just lose weight, don't care so much.

When you reach age, you will naturally gain weight.