Why do girls have cold hands and feet? What is the reason why girls are prone to cold hands and feet

Cold hands and feet are a lack of yang energy in the human body, not only women, but also men. If it is winter, many people have the manifestation of weak yang qi in the human body, it is too cold in winter, the human body needs more calories to resist the cold, if the body is not strong enough, then the qi and blood are insufficient, and the hands and feet away from the heart will not be warm - the same is true for severe frostbite. So eat more good things, warm up your body, wear more, keep your body warm The best:

More stewed meat, several common home-cooked dishes are good cold-resistant products, especially stewed dog meat, mutton, venison, beef and pork are also good, if the water fish, black chicken is more advanced. It's not enough to eat more, exercise more after eating, strengthen blood circulation, and the blood will disperse until the cold is dispersed, and the simplest thing is to rub your hands and stomp your feet and go out to do activities. Girls are angels, but not all of them have folded their wings, because women have a feminine constitution, and it is not strange or terrible to appear obvious manifestations.

Pay attention to life, health, daily life, diet, activities, and work are regular, so that the body has a healthy rhythm, and everything feels good when the body is in good condition. You do it, and if you do it well, you improve.

It is very common for some people to feel cold in winter with cold hands and feet. This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold.

This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health. Cold can cause poor blood circulation throughout the body or in the body, or blood circulation in the extremities of the limbs, which can lead to cold hands and feet. Frequent long-term cold hands and feet can be called "cold syndrome".

Traditional Chinese medicine theories believe that this is a reaction to qi deficiency, qi stagnation, and yang qi deficiency. During special physiological periods such as menstruation, pregnancy and childbirth, women are more likely to cause cold hands and feet due to physical weakness. If it is not prevented in time, it will lead to poor spirit, physical chills, and in severe cases, it can also cause varicose veins in the lower limbs.

Trouble, thanks!

Because girls generally don't exercise much, their physical fitness is not as good as that of boys.

Boys are active. Girls rarely move.

It's good to exercise more when it's cold.

This is normal, girls like to wear very few clothes, the natural ability to resist the environment will be reduced, and it is normal for the body to appear cold.

Girls are indeed prone to cold hands and feet, especially for young women, especially for young women, mainly due to the fact that women have a cold constitution, or poor blood flow and other reasons.

The body may be due to uterine cold, and poor blood circulation are all causes.

Girls have a cold physique, and they are prone to cold hands and feet in winter, so they need to increase exercise.

Some people's conditions are congenital, and others are caused by cold during menstruation or childbearing. In this regard, it is more typical to have "postpartum wind" or bad habits such as not paying attention to keeping warm and drinking cold drinks during menstruation, which causes cold limbs. Therefore, during the special period, you must take care of yourself, or take good care of her around you.

Traditional Chinese medicine believes that cold hands and feet is a kind of autism, the so-called "closed" is not passable, only the blood flow is unobstructed, full, the body and appearance will have nutrition**. To sum up, there are two main reasons for cold hands and feet, one is the deficiency of yang qi, and the other is the lack of qi and blood. Yang Qi Deficiency Yang Qi is the foundation of life, and warming the body is one of its important functions.

If the yang energy is insufficient and cannot reach the peripheral parts of the limbs and torso, such as the hands and feet, the whole body will be afraid of cold, and the hands and feet will be particularly serious.

The most important thing is the lack of exercise, I don't believe in doing strenuous foot exercises before going to bed to ensure that the feet in the bed are warm at night. Soak your feet before going to bed or something, you can only manage it overnight, and it only acts on the surface!

One is dry and cold, this condition is more common in body cold and blood deficiency, and there is also a kind of clammy cold, most people suffer from this situation in the virtual and real mixed syndrome, relatively difficult to do, the last kind of hands are not dry or wet, just cold, the relative disease chance is simpler, at least the deficiency is not serious, most of them are not passable, girls have cold hands and feet There is one of the most common situations, that is, it is already very cold in winter, but to be thin, to be beautiful, to wear too thin, cold.

This is due to the reason for the poor end circulation, I myself have this problem, but now I have some improvements, I use the method: insist on soaking the feet, it may be difficult to do it every day, but you can smoke two or three days a week to soak the feet well at night, it is recommended to use the kind of electric, because it can be kept at a constant temperature, so that the whole body sweats, not only can improve the cold hands and feet, but also can detoxify, exercise more, exercise for 30 minutes a day, the state of the whole person will be different.

If the constitution is weak, the yang deficiency is insufficient, the human body is the unity of yin and yang, the yang is warm and hot, active, easy to diverge, and the yin is just the opposite, if the constitution is weak, the yang deficiency is insufficient, the symptoms of cold and lukewarmness appear, and the body is uncomfortable, mainly in the imbalance of the function of yin and yang, qi and blood in the body's internal organs, and the dysfunction of the viscera tissue is also inevitably reflected in the abnormality of the relationship between internal organs.

Cold hands and feet are actually a natural coquettish skill for girls, and this body language can be translated as: I hope that the person I like can come and hold my hand. When the heart beats fast and the secretion of various hormones such as adrenaline is vigorous, it is not cold.

Women's cold hands and feet may be caused by the poor flow of qi and blood in the body, in addition to cold hands and feet, there will also be dysmenorrhea, obesity, and more vaginal discharge, which can be adjusted by the following methods:

1. Keep warm.

The most important task of conditioning the cold is to keep warm every day. Avoid cold in the lower abdomen, and female friends should also pay attention not to sit on cold stools during menstruation.

Keeping the feet warm is especially important, we all know that the cold comes from the athlete's foot, so we must do a good job of keeping the feet warm, prevent the palace from the cold from the feet, pay attention to the warmth of the feet, do not wear short skirts in the cold season, if you wear skirts, it is best to wear thick wool socks to prevent the cold from the feet.

2. Get enough sleep.

Adequate sleep is very good for the body, can help us regulate the cold of the palace, "the key to health, sleep first, sleep can restore essence, sleep can nourish qi, sleep can strengthen the spleen and stomach, sleep can strengthen bones and tendons." ”

3. Eat a reasonable diet.

Women with cold palaces must eat less raw and cold foods, such as cabbage, pears, bitter gourd, mung beans and other cold foods, and should eat more foods that nourish qi and warm up the body, such as red dates, peanuts, longan, etc., and can also take Jinchao'an to achieve a good effect of repelling cold and warming to help female friends improve the negative impact of cold problems on themselves and take care of their own physiological health.

4. Exercise more.

Exercise can speed up blood circulation, enhance resistance, and insist on exercising for half an hour a day to warm the whole body.

5. Optimism.

A positive and optimistic attitude helps us to regulate the cold of the palace, and an optimistic attitude dissolves the depression in the body. Maintaining an optimistic mood and a positive attitude towards the world is conducive to the storage of yang energy.

What's the matter with cold hands and feet in children? The doctor pointed out that there are two reasons for this, and parents need to pay attention to it.

Teacher Li Nan told you that the emperor said in the inner diameter that the yang guards the outside and is solid, which means that the human body has the ability to resist external evils, and this ability is yang, and yang has the function of warmth, and if yang is insufficient, it cannot warm the human body, especially the ends of the limbs. 2. Qi stagnation and blood circulation are not good, qi stagnation means that the energy is enough, but the road is not smooth, and the energy cannot be transported.

Generally, there are many reasons for cold hands and feet, such as qi and blood deficiency, anemia, kidney yang deficiency, etc. If you have cold hands and feet, you can first take some qi and blood tonic drugs to see, if there is no obvious effect, it is recommended that you go to the hospital.

Tests are performed to identify ** and then to perform symptomatic **.

The best way to do this is to take Dong'e Ejiao, which I am taking myself, and although it is difficult to eat, the effect is very good.