What kind of songs are suitable for listening to when you have insomnia at night? Introduce! Thanks!

Milk can be drunk every night before bed, and desserts such as biscuits or bread are preferred. (It helps sleep and is not easy to wake up early) Let go of your mood and relax, listen to ** soothe your emotions, and you can also do something you like to reduce the feeling of depression. The songs "Soul", "Jasmine Saxophone" and "Autumn Whispers" are pure ** good lullaby.

Usually eat more vegetables: lotus root, tomatoes, carrots, spinach. From Keqi, may you be healthy and happy, and hope to help you.

Precautions: 1. Arrange your work and rest time reasonably, don't sleep during the day, and exercise more. Second, don't think too much about the study or unhappy things that you work during the day, relax, listen to **, don't be so annoying.

3. Burn your feet before going to bed, and the water temperature is 42-45 degrees Celsius. You massage your feet (you can also rub them yourself). Fourth, don't skip meals and don't overeat.

Fifth, the sleeping position, it is best to sleep on the right side. Sixth, you can drink a glass of milk before going to bed to calm your nerves. Seventh, keep the room not too stuffy.

Eighth, if you are not feeling well, you should see a doctor. Note: If you have insomnia for a long time, it is recommended that you go to the hospital for a check-up, and the doctor will prescribe medication for you**.

[Classic Piano Piece Light**].

Eliminate fatigue: "Holiday Beach", "Brocade Flowers", "Jinshui River", "Vigorous Pace", "** on the Water", "Haydn".

Hypnosis: "A Midsummer Night's Dream", "Autumn Moon on the Peaceful Lake", "Candle Shadow Shakes the Light", "Night at the Military Port", "Spring Thoughts", "Green Island Serenade", "Water Lotus", "Good Night", "Fishing Boat Singing Night", "Erquan Reflecting the Moon".

Comfort: "Jiangnan Good", "Spring Breeze Triumphant", "Blue Danube", "Italian Concerto".

Calm: "Plugged Song", "Spring River Flower Moonlight Night", "Fairy Shepherd", "Little Pink", "Gusu Xing", "Flat Sand and Falling Geese".

Appetite Enhancement: "Flowers and Full Moon", "Dining Table**", "Happy Dance", "Happy? Wordy.

Relieve sorrow: "Joyful", "Spring is Coming", "Waltz of Sorrow", "Symphony No. 14 in B minor".

Headache relief: Gershwin's "An American in Paris", Beethoven's "Lyrical Serenade in A Major".

The more you listen to songs, the more annoying you are, so it's better to read a book.

Just listen to the soft, natural **, such as the natural sound of Bandari. You can also listen to "Lullaby", "Mother", "Baby", "Yangguan Three Stacks", "Good Night", "Plum Blossom Three Alleys", "Blue Duo Brain River", "Palace Autumn Moon", "Daiyu Burial Flower", "Overlord Royal Armor", "Alpine Flowing Water", "Fish in the Middle", "Seaside Night", "Autumn Thoughts", "Little Grass" and so on.

In addition, insomnia songs only have a certain help, if you want to **insomnia, you must solve it fundamentally, take oral sleep dream incense, insist on it for a period of time, you can **insomnia, improve sleep quality, and promote deep sleep.

1. Extremely relaxed, light sleep**.

2Stroll through the Mystery Garden.

3 Adlina at the water's edge.

The original scenery of 4 hometowns.

5nocturne

6songs from a secret garden

7sundial dreams

8 Sauvignon Blanc. 9. Ancient temple secluded.

10 daughters who chase the wind.

You can listen to some light ** to relax your nerves, and you will have insomnia, and you will sleep a lot.

I think listening to a meeting or a speech or something, trying to listen to a book before going to bed, listening to a lot of things, listening to a lot of things, and quickly my eyelids sank.

1.Silent mountain forest.

It is indeed very quiet, without too many rendering levels, without too many **angles, faint**, natural atmosphere.

2.Autumn whispers.

A feeling of beauty, for **, this is the enjoyment of beauty, for the mind, this is the sublimation of the soul.

3.Childhood memories.

Use the piano to show the pictures of your childhood one by one, close your eyes, and return to your childhood.

In addition, the song is only an external sleep aid, and if you want to solve it fundamentally, you still have to regulate yourself, so it is recommended to drink a cup of sleep fragrance before going to bed, one bag a day, and stick to it for a period of time, **insomnia, improve sleep quality, and promote deep sleep.

Lie down and stop thinking about the mess. Soak your feet in hot water and drink a glass of milk every night. The most important thing is to regulate your mood, and if you regulate your mood, the symptoms of insomnia will be much better.

Learn to give up, let go of what should be let go, and let go of the heart to be relieved. When your heart is tired, give your soul a vacation. The eyes should see more beautiful scenery, the ears should listen more to beautiful sounds, and most importantly, they should pay more attention to appreciate beautiful things.

Our hearts will not get tired. May you be in a good mood every day.

Here are a few **insomnia songs, very effective, you can give it a try, it is generally recommended to bring a small earbud, if you want to bring a pair of headphones, it is easy to get tired and panic

1. Dripping stars.

2. Dance of the tulle.

3. Urban rafting.

4. The place where the dream begins.

5. Slightly twilight.

In fact, many young people now because of a lot of pressure on work and life, many people have insomnia, many friends around me have the same problem as you, many of them can't sleep at night, always have to sleep until midnight, and then the whole person is very unenergetic during the day, I suggest that you use Chinese medicine Yiyu An tea can promote sleep, replenish blood and qi to regulate, so it is very safe you can use it with confidence, insomnia or as soon as possible**It will be better, you can go according to your own situation** Let's take a look at the situation above.

In order to ensure sleep, you should also pay attention to the following during the day:

1. You can drink a glass of milk before going to bed. Milk helps you fall asleep, but for people with milk allergies, you can eat an apple or a slice of bread and the effect is the same. Eat more foods that can improve sleep quality.

2. Stick to a regular schedule and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may lose sleep on Sunday night.

3. Don't eat and drink before going to bed. Eat a small portion of dinner about two hours before bedtime, but don't drink too much water, as constant toilet visits can affect sleep quality. Don't eat spicy oil-rich foods at night, which can also interfere with sleep.

Masnet's Violin Meditations.

I like to be content with the status quo and I like to look forward to the future. When there is you, be content with the status quo; When you don't have you, you can look forward to the future.

Insomnia is like a lullaby that has an innate hypnotic function for people's sleep, and many of them can help people fall asleep smoothly. This is because the frequency and sound pressure of sound waves will cause a harmonious resonance phenomenon of human tissue cells, which can resonate with the cranial cavity, chest cavity or a certain tissue, and the resonance phenomenon caused by this sound wave will directly affect people's brain waves, heart rate and breathing rhythm; At the same time, when people are in a beautiful and pleasant environment, it can improve the function of the nervous system, cardiovascular system, endocrine system and digestive system, and promote the human body to secrete an active substance that is conducive to physical health, which can regulate the flow of blood vessels and nerve conduction in the body. Under the effect of the above two aspects, the nervous system of insomnia patients is regulated, and the sleep state is naturally improved.

Of course, insomnia is not just about using lullabies to hypnotize people, on the whole, it has three technical sections: hypnosis, hypnotic instructions and muscle relaxation. Of course, the first step is the more critical one.

The choice is very important. Because there are many forms and styles of **, and there are great differences in the hypnotic effect of various people, there may be a big gap in the hypnotic effect of the same hypnosis on different people. For example, some people are more sensitive to the nature of strings, some people are more sensitive to hypnosis of the nature of the human voice, and some people are even more sensitive to percussion, so the choice of hypnosis itself is a very profound science.

If the teacher chooses the most suitable for the patient, then hypnosis can achieve twice the result with half the effort. Therefore, insomnia can only go smoothly if the insomnia is chosen correctly.

Insomnia is common as "Autumn Whispers", Brahms's "Lullaby", Haydn's "Serenade", Masnet's "Tess Meditation", Schumann's "Fantasia", and the folk music "Fishing Boat Singing Evening", ......These are relatively melodious and soft songs, which are enough to calm the restless mood and fall asleep smoothly.