Does it really depend on whether this matter has a lot to do with you?

Of course, as the saying goes, it's not about yourself, once the matter has an interest in you, it is impossible to be indifferent, and depending on the size of the matter, if this matter is easy to handle, it will not bring much consequences, and it can generally be treated calmly, if this matter threatens the safety of people's lives and property, or has caused serious consequences, it will make people panic.

Whether you are calm when you encounter something has a lot to do with yourself has a lot to do with it, but it is not completely absolute. But in fact, it definitely accounts for a large part of the relationship, if the same thing happens to you, then you will feel hard for yourself, if it happens to someone else, everything will be lighter.

Not exactly. In general, calmness is determined by a person's personality and ability.

There is a type of person who is easily calm and can be comfortable with any attack. This kind of person is generally very strong, will not be affected by small things, and has his own measures for dealing with big things.

Of course, when encountering people and things that they care about, many people have a feeling of chaos. However, the real strong can still be resolved.

Hello, quarrels are the most emotional, since you have moved out and given him the key, there is no need to contact again, don't pick you up and play **, why can't you let go of people, don't give her ** anymore, there are thousands of men in the world and he is not the only one, slowly forget it, I wish you to find your other half as soon as possible, love you, love you, tolerate you, I hope it can help you, don't think about being happy for a day, it's better to be happy and live every day well, come on, I believe in you,

It is not necessarily that some people are not in a hurry by nature, so they will not be in a hurry when they encounter anything, and some people will not be in a hurry when they meet more, that is a habit.

Not necessarily, some books say that the more you are concerned with yourself, the more important it is, the more calm you must be, but many people can't do it, including myself.

Definitely not. It's also possible that this person is really more able to control their emotions.

You have experienced less, a few times you have died of your heart, a few times you have lost all your thoughts, a few times you have no skin, and you have been powerless a few times. You're really calm.

It is experience, not time, that makes people grow.

Yes, you must face things calmly, whether you encounter other people's things or your own things, it is good for you to treat them calmly.

In fact, 80% of our irritability is self-inflicted. When this happens, calm down! Learn to acknowledge that life isn't always so satisfying.

Because no one is perfect, things don't necessarily go according to their own consciousness. If you want to change this, you must keep in mind a rule: "Don't let the little things lead you by the nose."

Be calm and learn to understand others. Here are some ways that may help you: (1) Learn to be grateful If you're feeling emotionally unstable because of resentment, don't forget to remind yourself:

Grateful. In this way, others will feel happy and we will feel better about ourselves. (2) Learn to listen If you are emotionally unstable because of other people's opinions, don't forget to remind yourself:

Hearken. This will not only make your own life more interesting, but it will also make others enjoy it more. (3) Learn to appreciate If you are emotionally unstable because you see something that doesn't go your way, don't forget to remind yourself:

Appreciated. Say to at least one person every day why you appreciate them. Don't expect everything to be perfect or watertight.

As long as you look, you can always find shortcomings. Finding faults in this way will not only make you angry, but also make others angry; (5) Learn to be humble If you are emotionally unstable because you feel that your rights are threatened, don't forget to remind yourself: Humility.

Don't stubbornly insist on your rights, which will take a lot of unnecessary energy. Don't always correct others. (6) Learn to take responsibility If you are emotionally unstable because things are not successful, don't forget to remind yourself:

Bear. Don't let others take responsibility for your own misfortunes, and accept that things don't work out – the sky won't fall because of this. All in all, don't try to be perfect.

If you can't hold back your anger, ask yourself: Will you still be angry about what you are doing a year from now? Is the reason for anger still that important?

In this way, you will get yourself to the right perspective on many things.

First, super self-control. If you are a person who is prone to anger, and you want to cultivate an open-minded and tolerant character, then when you want to get angry, you must forcibly suppress your anger, once you can't control it, no matter how long you can't cultivate a good character.

The second is the scientific method. Personality is actually related to people's physiology (such as blood type, genes), habits, family environment and many other factors, and the method is unscientific, often counterproductive, and in serious cases, it will also cause psychological (such as obsessive-compulsive disorder) or physical diseases. In practical life, we must realize that character cultivation is not an immediate thing, we must establish the idea of fighting a protracted war, and the method should be from easy to difficult, step by step, starting from the easy, when we taste the sweetness, we will enhance our confidence, we must take one step at a time, lay a solid foundation, and avoid repeatedness.

The third is objective self-understanding. You have to deeply reflect or reflect on yourself, and have an objective understanding of me, so that you will have a very strong focus when determining the goals and methods, and simply copying the experience of others will often fail.

Lovelorn... A true lovelorn ... Lose a loved one, lose someone you really love, and then don't go to crowded places, lively places, and lots of friends.

To produce a character as quickly as possible, you must learn to be cold, so that it is not easy to be impressed by the environment. Always keep me calm, so that I can make more calm and rational judgments.

It's all about being calm, because you will be flustered if you care. First of all, don't mind that you are not calm, and in addition, you can spend more time with older people, so that you can naturally know what to expect. Secondly, if you experience more things and experience more, you will naturally have a clear way of dealing with it. It's good to grow slowly.

Take it as usual. This is practiced, and after more exposure, you have to form a habit, and then it will be very natural.

When you are not calm in doing something, you must first take a deep breath and then think about something happy.

Hold your breath for two seconds, don't speak, and think again about what happened and find it useful.

Be calm and think about the consequences of doing so. There's a principle called the butterfly effect, where one mistake you make today can lead to a whole bunch of mistakes down the road. Don't be in a hurry, take a deep breath, and give answers to everything you have to be impatient with a calm and objective analysis from the perspective of a bystander.

When you are angry, count to 5 without saying a word.

No matter what you encounter, you must secretly tell yourself that you must think hard and make decisions after thinking in your own brain.

Have certain expectations for things, and certain preparations, and be orderly and unhurried.

You can see it, there is no way to let you hold on to it for the rest of your life, do what you can do, do your best, listen to the destiny of God, you will be calm and terrible!

1) Don't speak, count silently. If you speak slowly, you will appear to be thoughtful and calm, even though you don't really have anything to think about, and you don't know anything.

2) Try to slow down when you open your mouth to speak. Speak slowly, making people feel calm and calm.

3) Try to be logical and causal when speaking.

4) Just take matters into account, don't make personal attacks.

Hit yourself up before deciding to keep yourself awake.

1. You have to pay attention to personal hygiene, clothing is neat and comfortable, a sloppy person, sweating profusely when encountering something, can't talk about composure at all. Inside.

2. The most important thing for you is that you must have experienced a lot of things, have experience and lessons, and will naturally be calm.

3. Be mentally prepared in advance, analyze what may happen, and fight a prepared battle.

4. Hint at yourself more in your heart, be calm, I can be calm and encourage myself with words.

5. As long as there is a righteousness in the heart, love this matter, and be calm and calm, you can accumulate little by little.

6. Sports athletes develop a good mentality and play calmly, so you can learn to achieve success.

Hold calm with an indifferent mindset. Take things seriously and deal with them!

Take a deep breath and mentally cue yourself to calm down first.

Think twice before you act, think more about why, how, and think about the most effective way.

It depends on your temper, it's a bit unrealistic to have a quick temper.

Look at things as a third party, analyze what happened, what was right and wrong, and how to solve it!

Take 3 deep breaths or take a few sips of cold water.

I don't want my thoughts to drift in the wind, I believe you can do it.

Don't be anxious after an accident, don't regret what has happened, and think about whether there is any remedy.

Just believe you can do it.

Experience, Knowledge, Psychological Quality.

Talk about things, don't treat things and people, and put emotions aside.

When encountering difficulties at work, don't hold back, believe in yourself, don't panic, and treat it calmly; When you encounter hardships in life, there is no need to complain, the hard days will always pass. There is no need to complain, envy others is not as good as working hard, what you have worked hard for yourself is always the best; Don't be pessimistic about the path you choose. If the work is not satisfactory, take your time, accumulate some experience yourself, and one day you will be handy; When encountering difficulties, we can sharpen us, do not panic, and treat your future calmly.

Insist on arguing to set your own ideals and balance, to have enough confidence, bumpy encounters and depressed states of mind can become your driving force, do not be weak, I hope you can show a bit of patience and perseverance.

1. Think deeply: When encountering a problem, a calm person will first think deeply about the essence, cause and solution of the problem, rather than rushing to take action.

2. Learn to relax: Calm people usually learn to relax their body and mind, and reduce stress and anxiety through meditation and breathing exercises.

3. Rich experience: Calm people usually have a lot of experience and can learn from similar experiences in the past to avoid repeating the mistakes of the past.

4. Control the emotions and dust: Calm people are usually able to control their emotions and do not make impulsive decisions because of mood swings.

I do surround myself with people who are very emotionally stable, who give people a positive and sunny feeling, who feel calm when they encounter any problem, and who have a calm and calm mind.

Therefore, when communicating with them, we will all feel very happy and calm, able to deal with problems more calmly, and face life positively and sunnyly, so we must also learn to actively communicate with others in our lives and pay attention to friendly communication methods.

1.Learn to empathize.

When we all know how to empathize, our tolerance will be effectively improved, and the chat will become more pleasant and efficient.

2.Talk about topics that interest the other person.

When you communicate with others, you have to talk about topics that the other person is interested in, which is also the common language we often say, chatting with common topics is usually more pleasant, and the resulting sympathy will make people expect more communication from us.

3.Learn to praise others from the bottom of your heart.

Wise people must learn to praise others from the bottom of their hearts, and it can only be unwise to oppose others, even if you do not agree with other people's views, but it is best not to say it in public immediately, if it is not a very important thing, you can also not say it, learn to praise others from the heart, and the communication will be smoother and happier.

4.Learn to listen to others.

Everyone has the idea of expression, when you meet others who need to express the content, you can learn to listen, remember that when you learn to listen, you will become more and more wise, and will be liked by more and more people, pay attention to what others say, listen to others' words attentively, communication will become smoother, and we will know how to respect others.

5.In the conversation, approve before making suggestions.

When we have good suggestions, we must first recognize the other party's point of view before putting forward any reasonable suggestions, and use euphemistic suggestions to achieve better communication results, and communication will be smoother and more efficient.