Heartache. I want to cry. What should I do, I feel uncomfortable and want to cry, what should I do?

= Eh, do you like to play ambiguously so much, your wife is jealous, and that should be.

Clarify, 1 make it clear to your friend's husband, 2, make it clear to your wife, your wife may be coaxing, and how your friend's husband makes it clear depends on your skills.

In fact, you can communicate with your wife, why hide it from her, you have to believe in each other, what do you think?

Find an opportunity to explain to your wife, sprinkle and sprinkle.

Sometimes I suddenly cry and I don't know who or what it is. It's just that the sadness has been suppressed for a long time, and after a fuse is lightly touched, even if it is just a gust of wind, it can make a calm person cry.

Because there are grievances and memories, and those happen to be the untouchable variables in life.

Sometimes, you can't trust your eyes, you can't trust your ears, you can only trust your heart.

To love yourself, you should start by believing in yourself, believing that you can get better and better, believing that you deserve better, and believing that you can overcome all difficulties, not inferiority, not conceited, simple and happy life.

Inexplicable crying and feeling uncomfortable may be a normal emotional state, or it may be caused by factors such as depression and liver stagnation. The details are as follows:

1.Normal emotional state: If the patient's life has been too stressful recently, exceeding the patient's mental capacity, there may be an inexplicable desire to cry and feel uncomfortable.

This is a normal emotional state, patients generally do not need to carry out special **, life should pay attention to rest, avoid overwork, and channel their own negative emotions.

2.Depression: Patients with depression may think about the past repeatedly, and their cognition is usually negative and distorted, often manifested as symptoms such as low mood, slow thinking, despair and pessimism, and often self-denial, which may lead to inexplicable crying and uncomfortable.

Patients can take drugs such as amitriptyline hydrochloride tablets, doxepin hydrochloride tablets, and paroxetine hydrochloride tablets under the guidance of a doctor**. In life, patients need to pay attention to room ventilation, go out more activities, and improve negative emotional states.

3.Liver stagnation and qi stagnation: Liver stagnation and qi stagnation mainly refer to the abnormal excretion function of the liver, which can cause the symptoms of qi stagnation, which may be manifested as emotional depression, less abdominal distention, irritability and other symptoms, which may cause the patient to cry inexplicably and feel uncomfortable.

Patients can take Chai Hu Shu Liver Pills, Jiawei Xiaoyao Pills, Shu Liver and Stomach Pills and other medicines under the guidance of a doctor**, and should properly regulate their emotions and maintain a peaceful mind in life.

Clause. 1. Actively and actively do what you are interested in and willing to do, such as going out shopping, shopping for clothes, eating delicious food, gathering with good friends, etc., these activities can effectively divert attention, make yourself no longer sad excessively, and can also enrich your life and make your life colorful, so that you can get rid of sad problems and let yourself no longer be immersed in it and cannot extricate yourself.

Clause. Second, you should exercise appropriately, especially when the emotions such as sadness, pain, and depression are strong, you must exercise appropriately, because studies have shown that positive and effective aerobic exercise can relieve negative emotions such as sadness and depression, such as yoga or running, swimming, basketball, badminton, etc., these sports can make you energetic, and at the same time become sunny and happy, but you must choose the right exercise for yourself, and at the same time you should insist on doing it, and maintain aerobic exercise more than twice a week.

Clause. 3. You should also learn to confide, when you are particularly sad, you must not suppress these problems in your heart, you must learn to express, learn to confide, and confide these problems to your family and good friends in order to alleviate the problem of sadness.