I m a junior high school boy, I m a little fat, and I want to lose some weight

If it's a little fat, that is, slightly fat, it doesn't matter, because after the third year of junior high school, you may lose weight (as long as you don't eat too much) and then before going to bed at night, try not to eat supper, otherwise the stomach and intestines may not digest these foods Set aside some time every morning to give yourself a breakfast without too much and then eat 3 meals a day to eat well You can do some exercise in your free time, such as trotting to school and the like, try to go to bed early,

You're still growing. Healthy points that can be eaten. But it's not right to control your diet. It will affect your height and health. I'm talking about it when you go to college. The object is not in a hurry. Good health is real.

No, you don't. Pay attention to your workouts and do 100-200 push-ups every night or morning. Or 100-200 sit-ups. I'm 65kg now, and people say I'm a skinny monkey.

First of all, hold a claw with the third junior high school **Well, it's very easy to do. Don't run 800 meters at school every day, you can lose weight but your calves will grow muscles = = and eat enough at noon (although the school meal is very difficult to eat) and eat less at night And you must not eat supper! It's really not good, French Sen Miao Miao** cream, you deserve it!

y( y (ps: this place is known to newcomers, ask for praise) and so on Didn't I come to check the score line of the public examination?

You can eat more fruits.

Physically and mentally happy In terms of diet, many thin men and women are picky eaters and picky eaters. Therefore, it is necessary to get rid of these bad habits and increase the intake of meals, which should be rich and varied. Eat more carbohydrates, pasta is the most effective, in addition, high-protein foods, vegetables and fruits are also indispensable, and it is also a good idea to eat those healthy snacks such as peanuts and toffee, and drink some juice after beer.

With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger. Lean people with weak gastrointestinal function can choose the livers of chickens, ducks, fish, and sheep to eat, in addition, fish is also easy to digest and absorb.

Eat a variety of diets If you want to gain weight, you should first achieve scientific fattening and fattening for health. In addition to eating a balanced diet, you should also get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Many thin people like to go to bed late at night, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep.

Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

Exercise appropriately For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and a toned body. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

In terms of exercise, jogging is a good choice, because the number of gastrointestinal peristalsis increases significantly when people jog, which can consume the body's energy and have a good appetite during meals. Generally speaking, large amount of exercise, short-term exercise and rapid explosive exercise can have a fattening effect, and it is also the most taboo for people who want to be the best.

It's delicious and lazy.

Eat snacks and don't exercise.

Eating pork, eating enough, don't move, sleep in March has obvious effects.