I m a 1.73m boy how to dunk

If you want to dunk now, buy a spring to dunk, if you want to dunk when you want to grow up, you have to do bouncing exercises, you have to stick to it for a long time, it's very hard, if you don't want to be a professional athlete, you don't want to do this.

Touching the basket, the basic condition for dunking is that the hand is at least 10cm+ higher than the basket

To dunk height is a must, and then it's time to practice the power of the bounce.

If you really want to experience the feeling of dunking, go to the nearby elementary school, which generally has a lower basket.

To be honest, there's no hope. I used to ask for help, and the result...Sweat.

Practice or just touch the rebound.

I'm 174cm

But I buckled the box.

Hehe!!! I keep practicing every day!

You also need a little talent and hard work!!

Only turn the basket down a little bit.

First of all, you have to master the method of jumping, when you jump, use your toes to exert force, remember to close your abdomen at the moment of jumping (this may be a little difficult at first, but after a long time, it will naturally close your abdomen), the whole body drives upward, especially the hands, and the hands have to go up when jumping! Inhale when you take off and breathe, and exhale when you land! Come on and practice, in addition to focusing on bouncing, basketball should also focus on practice!

Secondly, in addition to those big training methods, there are more detailed exercises that you should pay attention to:

1. Explosiveness, you can practice the 100-meter sprint, so that the calf muscles have a good explosiveness, and practice more round-trip 100-meter or 50-meter sprints.

2. Usually skip rope more, and jump hundreds or thousands of times a day. This not only reduces fat, but also increases the traction of the leg muscles.

3. You're only 12 years old. You still have a lot of room for growth in the future, so don't rush ahead, take your time, step by step according to the training step by step, you will definitely succeed, believe in yourself, hard work will have a surprise reward!

Your bounce isn't bad right now, you just want to improve your bounce, I just said. You used to practice some big training methods, but now you have to pay attention to those detailed exercise methods, and pay attention to your diet, don't let yourself grow too fat, rather be thinner than fatter. Because thin people tend to jump very high, like something tied to their legs, that's better than advisable, I've tried before, it doesn't work at all.

And it makes the feet very tired, and it has no effect.

The key to the exercise is to train the leg muscles (thighs, calves) and the explosive power of the calves.

Hehe, one more thing to add, you squat, put your hands behind your back, and then jump the ladder, just start jumping one level or two. Then slowly add up, and when you feel that you have practiced well, you will stand and jump, and your hands will be naturally released. That's okay too.

There is also a long jump to practice, standing long jump and running long jump, these details are the key to determining your bounce power!

If you are practicing on the court, you can use the three-step running method to find which foot is more powerful to jump from; Second, we should pay attention to the swing effect of the other leg, which is generally a knee bend swing, just like a high jumper who uses a back-to-back high jump to carry out a positive swing; The third is what the RAT friend mentioned above is to use that hand to implement the problem of touching height, you can give it a try, which is more conducive to jumping, more conducive to touching higher; Fourth, when jumping, the center of gravity of the human body should be tilted back and some braking actions should be made to facilitate greater impact, improve the ground reaction force on the human body, and reduce the horizontal speed, which is more beneficial to the completion of the touch height Fifth, when doing the above exercises, the upper swing of the upper limbs will also play a positive role, pay attention: the practice can start from one step and two steps, transition to three steps, and you can also run in five steps, etc., but the starting speed should be slow, and the upward jump should not be too high, it is better to learn to jump like this first, and then march towards higher requirements, I wish you success!

Oh gift.