What should a woman who is depressed and go crazy?

A month later, I found that I didn't come, I panicked, I found out that I was pregnant, I couldn't have a child with him, or I would really become his wife, I resolutely returned to my hometown to get rid of the child, but I am a traditional person, my parents' concept is also very traditional, I don't want to see me as an unmarried mother, my current husband knows that I am pregnant and goes to my hometown to find me, wants me to come back to Guangzhou, accompany me well, want me to go back to his hometown to get married, so I married him with the child in my belly, It's really 10,000 unwilling, I really don't love him, and I know that my life will be ruined if I marry him, but I don't have the courage to resist, in fact, I did it wrong.

You also know what it will be like to live with someone you don't love, I won't say much, what annoys me even more is that I don't have a little personal space, I opened a beauty salon in Guangzhou, and I will definitely have more contact, I can't go out to play, I can't go out to buy things, and when I see that I'm not in the store, I will call ** and ask me where I went, if I went out with a man, if I go out with a woman, I must tell the woman** to determine if I am with that woman, I am very uneasy,I quarreled with him for this matter,I went to the hotel for a night,I went home and quarreled with the history,Speak more ugly,Look at my mobile phone,My mobile phone through the ** number one by one,Do you say that I am still his wife,Not to mention making money,The money he earns is only enough for him to spend,The expenses of the family are all borne by me,And the money I earn is also controlled by him,My WeChat,** card,Bank card, etc. are all set by his ** number,ID card is not given to me, I have become a tool for him to make money, maybe I care about my family too much, too weak and don't want to quarrel with him, for the sake of the child's well-being, he has to inch in, what do I have to do to have dignity, to have freedom, to live a happy life.

When women are depressed, they must find some ways to self-excrete, give themselves a space to release, and don't let bad moods accumulate and affect their physical health. You can soothe your mood by doing exercise, listening**, traveling, etc., to distract yourself, or confide in friends. Here's how:

1. Learn to transfer spirits

When we are depressed, we can try to transfer our spirits. Put aside the things that affect us first, and go to other things first or go out for a walk, or go out to exercise.

2. Listen to it

When we are depressed, we can listen to something nice. You can sing as much as you want, no matter how crazy you are. As long as we can release the emotions in our hearts, we are much more comfortable.

3. Learn to confide

When we're in a bad mood, it's happy to have someone listening, and speaking out makes us feel good, so when we're feeling down, we can find friends to chat with or go shopping. You'll feel relieved to have someone who understands you, because you're by your side.

4. You can take a trip

When you are in a bad mood, you must learn to release, and you can also ask friends to go out on a trip, and travel can not only enjoy the beautiful scenery, but also release the mood. This will make our mindset more reputable and open-minded.

5. Take a deep breath slowly

When we are stressed, we can use a few short bursts of minutes to take a deep breath. Inhale slowly through your nose and you will feel the breath begin to slowly move from your abdomen to your head. And then you will feel a sense of comfort, so that you can enjoy the feeling of relaxation.

1. Sleep. When you are in a bad mood, the easiest way is to sleep, sleep and wake up, and forget about any bad things.

Sleep is very effective for decompression, not only to relax the tired body, but also to relax the tired mind, so that the whole body can be rested.

Then put all your worries aside, take a hot bath, and sleep beautifully, and when you wake up, you will be a new self and a beautiful day.

When you see a funny scene and can't help but smile, laugh out loud, the troubles in your heart will be swept away, and life should be more fun.

3. Go to the supermarket.

When you're in a bad mood, shopping is a great way to decompress, go to the supermarket to buy and buy, look at the dazzling array of goods, buy what you like, and your mood will involuntarily get better.

Buy a bunch of snacks that you like to eat, and when you get home, you can eat them to say goodbye to your worries and make yourself happy.

4. Listen**.

When you are in a bad mood, listening to ** can slowly calm yourself down, immerse yourself in the world, relieve your emotions, and restore everything to tranquility.

Find some favorite playlists, make yourself a cup of tea, sit down and listen slowly, let your brain be empty, and restore your inner peace.

5. Organize your room.

When you're in a bad mood, start tidying up your room. Removing the empty garbage in the room is like cleaning up the bad emotions in your heart, making the room look new and your mood fresh.

Clean the room from the inside out, remove dust, remove unnecessary items, put items neatly, and then put a bucket to say a fragrance, give yourself a warm home, and also give yourself a happy mood.

6. Buy clothes.

When you're in a bad mood, you can go to a clothing store, buy some clothes for yourself, and then dress yourself up beautifully to make yourself look new from head to toe.

To improve your mood, start by improving your appearance, make yourself beautiful, and make your mood beautiful.

7. Do exercise.

If you're in a bad mood, just do exercise, exercise is a good way to improve your mood.

Exercise can also exercise your body, make your body healthier, strengthen your body, and kill two birds with one stone.

8. Eat.

Eating can make you feel better, especially what you like to eat.

When you're in a bad mood, let's eat, eat the delicious things, and eat the bad worries.

Find out the reason why your mood is not very good and your mood is not high, and then find a reasonable and appropriate way to vent your worries and unhappiness in your heart, you don't have to suppress it in your heart, make yourself happy, so that you are not afraid of people detecting your unhappiness, and you will always be happy and happy in the hearts of others.

When you are unhappy, talk to your friends and you will get better, but you will always be unhappy if you are bored in your heart. That's how I am, talking will ease the pain, sadness always has a reason, say it, there are always friends who can help

Loneliness is a feeling, but long-term loneliness always makes the first person more melancholy and sensitive, but it is not easy to be happy, I really hope you can become happy, because we have all experienced sadness and failure

I hope you don't have to live in your own world, you can't hide there, you have to face the reality, you have to feel everyone's love for you, even if this love is insignificant, it is extremely small. For example, the text messages received during the New Year's holidays, there are sincere blessings and concerns here.

Also, don't distrust anyone, do you think about whether you are giving love to others while asking for love? It is selfish to want to be loved by others without giving it yourself.

Believe in others, feel the love of others, and give love to others at the same time. I'm sure you'll be able to do it, and I'm sure you'll soon be at ease and no longer living in your own little world.

Life is short, be kind to yourself, tomorrow is better!

You mean your wife fights with you a lot, right?