What to do when a person is in a bad mood 5

When you're in a bad mood, sometimes it's because people think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do?

Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the resentment in your heart; Sit on the sofa and listen quietly for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.

It's not a big deal to take it easy and put your worries aside, or to keep things simple. You can come out and do activities. If you are in a bad mood, you still have to look at your mentality, your thoughts may be different at different times, the key depends on what kind of mentality you face it.

Vent it out. Either you have someone to talk to, or you can write it down on a piece of paper and burn it. The key is not to get bored in the mind, think about what will be good, everything will be fine. Face it.

Chatting, being in a daze, doing what you want to do the most, eating good food.

To die, kill someone first, and then eat peanuts.

Cry and vent.

Actually, you don't have to do anything. Just make him a cup of tea as usual and allow some time for him to digest on his own. Don't rush to communicate with him, unless he wants to say that during this time, he may ignore you, but it doesn't matter, after the problem is solved, he will definitely remember your gentle company and repay it twice.