When should a woman start to take care of herself?

Maintenance starts from a little bit, there is no time limit, it depends on the individual's time and energy, wait until you see something on your face to maintain, whether it is a little late and costs a lot of money.

20 years old The purpose of maintenance is that others can't tell your actual age, and when you say that number, everyone will be surprised! Therefore, the more beautiful a woman is, the more she will feel sorry for herself and take care of herself; The rougher the woman, the more reluctant she is to invest in herself. So the polarization is also getting worse:

The beautiful is getting more and more beautiful; The rough ones are getting rougher and rougher. There are no ugly women in the world, only lazy women.

Environmental pollution, dietary problems, start maintenance as early as possible, 20-25 years old.

1. 35 years old is the limit for many enterprises to select cadres.

Throughout the workplace, many companies will have an age limit of 35 years old when promoting or recruiting key personnel externally.

For example, my wife works in a state-owned financial unit, and when their unit promotes middle-level cadres, they generally consider training under the age of 35. If you are over 35 years old and still in a junior position, it may mean that it will be difficult to continue to move up the ladder in the future.

In the past, I myself used to work in human resources in state-owned enterprises, and the human resources at that time were also called the "Organization Department".

One of the important tasks of the Organization Department is to inspect and promote cadres. At that time, the basic threshold of the company also had a limit of 35 years old.

Employees over the age of 35 are generally not considered for promotion unless they are particularly good.

Since this age is related to one's career development, we should strive to lay a good foundation before the age of 35. For example, in large group enterprises, it is necessary to enter at least one list of reserve cadres, and strive for some outstanding performance between the ages of 30 and 35, then the probability of promotion is relatively large.

2. The age of 35 is a watershed moment in people's physical condition.

Although it is a bit absolute, around the age of 30, our personal physical function has reached a peak level.

After the age of 30, especially after the middle age of 35, our physical condition begins to decline somewhat.

For example, during the physical examination, you will find that there are more and more small problems with you, and even major problems will threaten you from time to time; For example, when you go on a business trip or work overtime at high intensity, you will feel that you have more than enough heart but not enough energy.

It's not that you're not trying hard enough, it's that your body is signaling to you: It's hard for me to be as headstrong as I was when I was younger!

Knowing this, many companies are afraid to hire new employees over the age of 35 easily. If there is a hidden danger in any part of the body, it will be troublesome after joining the company.

While this is unethical, there are some such phenomena in the workplace.

3. After the age of 35, many people return to their families.

In terms of the status of adult men and women at the age of 35, most of them are already married and have children.

At this time, children are often already in the reading stage of primary school. As a result, in the workplace, this group of middle-aged people, both old and young, began to consider slowing down the pace of their careers, and chose to devote part of their time to their families.

On the one hand, there are various problems such as taking care of the elderly at home, which will affect middle-aged people over the age of 35.

I think that's also characteristic of a stage of life. When we reach this age, we need to make certain choices, and there is no absolute right or wrong for it.

When the age is more than 25 years old, people's ** will slowly age, and if you don't pay attention to anti-aging, people will look very old. So how should we maintain it? Let's take a look at the 8 important times of the day for women to take care of themselves.

1. One hour after the meal is the best time to drink tea.

It is unreasonable to drink tea after meals, because the tannic acid in tea is easy to react with the iron in food to become insoluble iron salt, resulting in the inability of the human body to absorb iron, which is easy to cause anemia in the long run.

So don't drink tea immediately after a meal, but only an hour after eating.

2. The best time to take a bath is before going to bed every night.

Taking a hot bath every night before going to bed can speed up blood circulation, so that the body can be well relaxed, and it will be easier to fall asleep.

3. Between 10 and 11 p.m. is the best time to start sleeping.

22 pm to 23 pm is the time when human organs start to rest, while the deep sleep time of people is from 12 midnight to 3 am the next day, so 10 pm is the best time to start sleeping.

If you usually have the habit of taking a nap, it is best to start at 1 p.m., when it is very easy to fall asleep.

4. 8 a.m. to 10 a.m. and 4 p.m. to 7 p.m. are the best times to bask in the sun every day.

Daily exposure to the sun can promote the synthesis of vitamin D in the body, which is beneficial for preventing osteoporosis and strengthening the body's immune system.

However, not all times are suitable for basking in the sun, otherwise it is easy to cause damage to **, and it is recommended that the daily time to bask in the sun is from 8 to 10 a.m. or from 4 p.m. to 7 p.m.

5. Eat fruit an hour before meals.

Usually in order to protect the body's immune system, we should eat raw food first and then cooked food, so that we can not worry about the increase in white blood cells in the body. Therefore, it is best to eat fruit an hour before meals.

6. Evening is the best time to exercise.

Our body's adaptability and physical exertion are good in the evening of each day, and our body's senses are also the most sensitive. Therefore, the evening is the best time to exercise, which is when the body is more coordinated and more beneficial.

7. The best time for beauty is from 24 o'clock to 6 o'clock in the morning the next day.

**The metabolism is most vigorous between 24 o'clock and 6 a.m. the next day, and it is at this time that the use of skincare products has better beauty results.

8. Brush your teeth three minutes after eating.

Many people have the habit of brushing their teeth before going to bed at night, but it is actually best to brush their teeth three minutes after eating.

Because three minutes after eating is when the bacteria in the mouth begin to break down food debris, rinsing and brushing your teeth can avoid dissolving tooth enamel or acidic erosion and protecting your teeth from damage.

Every woman wants to become more youthful and beautiful, as long as you do a good job of maintaining these eight important times of women's care every day, you can make your skin care effect twice as effective with half the effort, and your youth will last forever.