When do you feel particularly low levels of happiness?

When I feel that there is no one around me, I feel very low in happiness, and I feel very lonely in this world, because I am not used to being lonely. So when I'm very lonely, I feel very low in happiness.

When I was in college, I didn't have any friends who were particularly close, and my university was very far away from my home, and I was embarrassed to ask my family for living expenses when I grew up, so sometimes I was very economical when I ate, and I felt very unhappy.

I didn't do anything on my own, I felt that if I didn't achieve my satisfaction, I would feel depressed, my happiness would be reduced, and when I was very hungry, I didn't have anything to fill my stomach, which was very uncomfortable.

At the end of each semester, I feel very low in my sense of happiness because at the end of the semester, everyone has to study hard, there is no time for some recreational activities, and every day when I get up, I have to rush to the library to take a place.

When you are particularly hungry, you will not have a sense of happiness, especially when you want to eat and can't eat, it will be particularly painful.

When I need to be alone, I usually don't feel happy at this time, I don't feel happy at this time, there is nothing to look forward to, and I don't feel happy at that time.

When I failed the college entrance examination, I felt very low in happiness, and even felt that I was not happy at all, because the college entrance examination hit me too hard, and I felt that I had no direction and goal in life.

Often when my birthday is approaching, no one at home will know that my birthday is coming, and they will not prepare a birthday gift for me, which makes me feel very happy and no one cares about me.

I sometimes feel this way when I am alone at home, and I feel that the days without people are really uncomfortable, and it is the fulfillment of life to have more friends.

When I wasn't understood by others, because I had racked my brains to think of an idea, and then I had the courage to say it, before I finished speaking, they began to question me and began to deny me, and I really felt very uncomfortable.

1. Excessive pressure in modern society.

Work pressure, housing pressure, interpersonal pressure, children's education pressure, etc. These pressures leave us in a state of excessive anxiety and inability to feel true happiness.

2. Likes to compare will reduce happiness.

In an era of competition, we have also begun to compare ourselves with each other in life: whose children can read, whose house is big, and whose job is good. Comparison will make people's desires infinitely expand, and over time, the sense of happiness will disappear.

3. Lack of spiritual support.

The people of the old society did not have enough food and clothing, but they were happy, and that was because they had a strong faith. And nowadays many people have lost their purpose in life and don't know what they are pursuing.

4. Alienation from interpersonal relationships.

In modern society, people are getting farther and farther apart. Busy work, social competition, and distrust of each other make people increasingly alienated, which can also affect the happiness experience.

If you want to pursue happiness, you need to change some outdated concepts and find your true happiness from emotional, health, and mental health.

The better the living conditions are, the lower the sense of happiness, which has become a global phenomenon. The reason, some people say, is because the work pressure is too much; Some people also say that it is because the pace of life is too fast; Some people say that it is because the people around them are too good. To sum up, the root cause of modern man's suffering is that he has too much desire and not enough ability.

Now many people's happiness is very low, always feel that their goals have not been reached, in fact, most of the people's goals are set a little too high, the network society can not hide anything from you, we casually turn on the computer, TV and mobile phone, we can see how rich people live, always feel that they should live like that, and can not imagine what kind of identity they are, what kind of stage they are in, what kind of background they have, these do not need to be considered, only consider the current situation of people's lives, These are just a bit too high to set goals, so you still have to look at your own positioning before setting goals. Affirm that our goals can't be set too low, which is certainly not good, so it is better to live every day step by step, have a stable foundation, and then set a goal, a little effort can be reached to achieve it, and then continue to repeat until a greater goal is achieved, so that there is always a little sense of goal achievement, and gradually the sense of happiness will be more and more.

In modern society, although the material standard of living has greatly improved, with the overflow of material things, we seem to have lost our warmth and true sense of happiness. Reasons for this may include:

1.The excessive pursuit of material comforts makes people ignore the spiritual needs, only pay attention to external factors such as power, status and money, ignore the care of the soul, and lose the sense of balance in life.

2.Social stress, negative emotions and interpersonal conflicts also make people feel anxious, lost and lonely, and cannot experience true happiness.

3.The rapid development of science and technology, the addiction to the virtual world and the high consumption of the material world, etc., make people interact with each other less and less, resulting in the separation between people and the environment and society in which they live, and then the problem of loneliness and insecurity.

In order to improve people's happiness, we should pay attention to the bottom of society, provide them with more care and support, attach importance to mental health education, and convey a balanced and positive attitude to campuses and public places, so as to narrow the gap between different groups in terms of life value and quality of life, and create a warm social environment.

There are many reasons why people have low happiness. First of all, social pressure has increased, people's work pressure and competition are fierce, and it is difficult to achieve a work-life balance. Secondly, people are materially and spiritually ambitious, but they are often unable to be satisfied, resulting in emotions such as psychological malaise, anxiety and loss.

In addition, the lack of social and interpersonal relationships also affects people's well-being. Finally, a series of uncontrollable factors such as the new crown epidemic and weather disasters have also increased people's anxiety and uneasiness. To maintain people's mental health, it is necessary to improve the inner identity of individuals for happiness and enhance their interpersonal relationships and sense of social security by adjusting their mentality and looking at life rationally.

Distrust of the future, dissatisfaction with life and work. As a result, modern people are also gradually losing their sense of happiness. It can even be said that the contemporary people do not even have the happiness of their African brothers.

When a family is together, it feels very happy when it is not noisy.

When it comes to happiness, a different picture comes to everyone's mind.

For example, having someone to chat with you until the night when you're lost.

For example, after a year of struggle, I was finally admitted to the graduate school of my dreams.

For example, I learned what I always wanted to know, and solved the problems that had always bothered me.

For example, or creating something new and helping a lot of people.

For example, painting a work and being praised made me more confident to paint Hall Rock well, and it is also happy.

For example, by working hard to make the first pot of gold, I bought something I liked for a long time.

Singing alone, talking to oneself, and wandering into the beauty of nature, without anyone disturbing you, can also make people happy.

In the city where I was in college, on the day I got my results, I did very well, more than 400, ranking first in my major, I read it several times, and I always felt incredible. Then I wanted to tell the guy who studied with me to play Feng Yucompanion for the first time. To my best friends, they are happy for my happiness, which also makes me feel extremely happy.

At that time, I was so happy that I wanted to go in circles.

The day of the results coincided with my birthday, and my friends held a birthday party for me, which was very heartwarming.

When you work hard and achieve the desired results, you will be happy. When I was very sincere and could get a group of friends who also loved me, I was really happy to fly!

What is happiness? Happiness is a feeling, a mood, a state from the inside out.

Happiness is a leisurely cloud Under the clear sky, she runs, laughs, and roams freely.

Happiness is a state of mind, live life as you like, if the heart is sunny, life will always be sunny.

Optimistic and open-minded people, no matter what situation they find themselves in, can self-regulate and enjoy themselves.

Happiness is actually quite simple.

The ultimate secret is actually in your heart.

The reason why people can feel happy is not because they live comfortably, but because they have hope in life. Have confidence in yourself, don't always think that there are some things you can't do, the real answer lies in your hard work.

Once upon a time, drinking, singing, that was called grade; Now be a low-key person, work hard to earn money, and spend more time with your family, that is called reliable; It doesn't matter how good you are, how rich you are, and how much you do things that match your age; It's called responsibility. Remember this sentence: if you can manage your emotions well, you are elegant, and if you can control your mentality, you will be successful.

The happiest person is not the one who has the best everything, but the one who has worked hard to make everything the best and make life what you really want. Accept what has happened with a normal mind; With a generous heart, tolerate those who are sorry for us; With the same heart, adhere to the correct concept.

In the end, a person's life is dominated by themselves, try what they want to do while they are young, and don't be bound by other people's preferences. Growth is not gained all the way, but lost all the way.

I don't want to change, I will always usher in a lot of incomprehensible eyes, and sometimes even cross my eyebrows and point coldly at Qianfu. But be grateful for good times and bad times, so that you can accept the world with a soft heart, life belongs to you in the final analysis, which way you are determined to go, what kind of person you want to become, how you are ready to start with your laziness, decide for yourself what kind of people you can be, what kind of people you can't be, and what kind of people you love, these are all up to you.

Compromising with life, we will be farther and farther away from the goal, we often need to challenge our own hearts, break through our own limitations, take that step, the world will ......be differentThere are two things that should never be broken in a person's life: trust and true feelings. Trust is like paper, once it is wrinkled, even if it is smoothed, it will not be able to restore its former appearance; Truth is like water, once it freezes, even if it is heated, it will not return to the original temperature.

Hurtful words may be just a sentence, and the love of leaving may be in an instant.

Sometimes, the little bits and pieces of life are like a little devil who quietly reminds you in your mind that you are no longer young. Man's biggest opponent is often not others, but his own laziness. Don't expect to be lucky, luck can't always be on you, and you have to rely on your ability to eat at all times.

What is the pursuit of a person's life? Everyone will be different. Some people have been chasing fame and fortune all their lives, and they may be very happy in life; There are many more people who spend ordinary days in ordinary and fulfilling, working and living day after day, but isn't this a kind of happiness?

We have worked hard to come to this world not for the unbeautiful and sad things we see every day. Life is like a bouquet of flowers, and only by looking carefully can you see its beauty; Life is like a cup of tea, savor it carefully to appreciate the true taste.

If you choose to live a perfunctory life, life will also be perfunctory, and if you want to succeed, you have to abandon the word "easy". Cherish every minute and strive to be the best version of yourself. When you do everything to the extreme, you will naturally have the life you want and live the way you like.

I just asked a friend whether happiness comes from myself or from others, and I have to be a little one-sided, and I want to talk about this topic again and express my own opinion.

Happiness itself comes from yourself.

Happiness comes from within yourself, but you can also find happiness from the outside world.

But I personally feel that the happiness found in others is not as strong as the happiness found in myself, for example, if you paint a picture or do something, you will have a great sense of achievement, whether it is a big thing or a small thing, you will have a great sense of achievement, and then the sense of achievement will become a sense of happiness, and the happiness you find in others, such as your boyfriend or your family, they will have a sense of happiness, But this happiness is no stronger than the happiness in yourself.

Those friends who have experienced transformation should know, such as successful friends, friends who have changed from scumbags to scholars, friends who have become rich people from the poor, etc., these friends have the strongest sense of happiness after success.

When you're not good, you try to change yourself, and at the beginning you find it hard and hard to do and you don't want to do it, so that's why there are a lot of people who have three minutes of tropical dust, but if you keep going, you'll find that slowly and slowly things will become very simple, and then you will start to fall into this sense of accomplishment, and then you will find that you seem to have changed a lot of stupid Zen, and you will become better and better, and you will like yourself more and more. Then you will have a sense of accomplishment and a sense of accomplishment the more you will be happier, this is true, if you have not felt this way, it is recommended that you make a change and try to change for the better.

Therefore, I personally feel that happiness mainly comes from yourself. Go for the better, be the happiest person.