What s it like to sleep and talk in your sleep? Is it normal

Talking in a dream is also called a dream. Many people have this condition, often dream after falling asleep, and talk, sing or cry and laugh in sleep, sometimes the dream words are coherent words, or paragraphs, some people say that when others interject in the dream talk, he answers with others, and some say that the sound of the dream words is not clear, or only unwritten words. Dreams can occur at any time of sleep.

Part of the content of dream talk is often similar to the usual thinking, mostly things that are thought about during the day, and often dreams are more common in children with neurosis and neurological instability, and dreams tend to be diathemic.

Frequent sleep talk is most likely caused by excessive heart fire, liver fire and mental stress.

I don't know whether talking in dreams is a pathology, but according to clinical experience, most people who often talk in dreams are overheated in their hearts, overheated livers and nervous. The physical condition of the manifestation is bad breath, dry throat and tongue, and the condition will improve after clearing the heat.

There are many reasons for talking in sleep, and it may be caused by excessive stress and mental stress. Therefore, people who often talk in their dreams must strengthen exercise, and at the same time, they must pay more attention to rest and adjust the pressure brought by work and life.

It may be a manifestation of neurasthenia, just adjust your life rhythm, relieve stress, regulate nutrition, and increase some exercise appropriately, and the problem will gradually get better. I wish you well soon.

is a psychological problem; Dream talk represents too much stress lately; Try to relax yourself and maybe get good results. Drink a glass of milk or listen to a light ** before going to bed.

Because I have something on my mind, maybe I read the book and imagine the plot.

The brain is unable to enter a normal state of rest.

Take orally. Calms the nerves and replenishes brain fluid.

Just adjust it.

As the saying goes: think about it day and dream night. This proves that your brain is not getting a good rest at night.

Sometimes a person is too stressed, too excited, or always remembers something and talks in their sleep. In fact, the way to improve is to calm the mind, not too happy or sad, let go of the mentality, and sometimes don't play too excited. Go to bed early and get up early to do proper exercise, and don't drink drinks at night, such as:

Cola, Red Bull, tea, coffee and other stimulants can help sleep by drinking warm milk before bedtime. We must pay attention to adjustment in our daily life.

It may be caused by too much stress in work life, or too much excitement during the day. Pay attention to the adjustment.