What kind of body do you have now?

Really in love with sports. At the beginning, three days of fishing and two days of drying nets, the exercise was intermittent, and occasionally went into the city to rub a meal. However, from my senior year to graduate school, I really fell in love with sports and now I run badminton once a week and run 2-3 times.

And the diet is under control. Good habits. Basically, I go to bed before 12 o'clock, I don't stay up late, I am in a good state and in a good mental state.

After eating, I basically stood for an hour. At its peak, the measurements were almost 92-80-100, and he became a pig. At that time, lazy; Now whenever my roommate complains that I'm tired, ask me, why aren't you tired?

I said, because I exercise a lot and have good physical strength. To find my own sports hobbies, like running, hiking, badminton. Don't finish your mouth and eat it all the time.

It's okay to eat once in a while, but be sure to run away. What I want to say is that exercise not only changes the body shape, but also hones the will, and mental work requires more physical strength. Because, with exercise, you find yourself really in various states that are changing!

Finally, I would like to say that I will stick to fitness for a lifetime, with a target body of 171,115 pounds. Actually, it's more important to be dimensional.

172 height, 197 when giving birth, 180 after giving birth. Three years of fitness 140, 40 pounds less, measurements 96-73-96. The good thing about being fat this time is that my cup is straight c liter d.

Now it's 36d, and I've reached 34e when I work out frequently, and I still practice yoga and do waist exercises, and my body is still passable. I have a high rate of turning heads when I walk, and most of the time I do yoga, and it's basic yoga, so I don't have sports injuries. I usually do sit-ups and don't hurt my knees, but now I practice every other day instead of doing it every day.

Advise everyone to be cautious with the instrument, once elliptical, knee pain is very good, although the fat loss effect is very good. I gave up practicing for half a month, and now I still walk waist aerobics, and finally use an hour of yoga as a base, once every other day, to maintain my figure and lose fat.

From my freshman year to the present, I have basically maintained the habit of going to the gym more than three times a week to exercise. Enjoy sweating while exercising and sore muscles on the second day of exercise. I don't envy my weak figure, and I don't force myself to thin my waist and plump my buttocks.

It's good to be healthy, basically eat whatever you want, don't refuse good food but don't be gluttonous, don't drink sports supplements, just increase the proportion of aerobic training for a week after consuming too many food calories. For girls, the benefits of good exercise habits are not half a bit. A bumpy body, firm and rosy skin, and a healthy vitality from the inside out.

None of this can be brought by skincare products. After training for so long, my body fat is still so high, and sometimes I feel like I'm really useless. But this cake looks so delicious, and it tastes good.

I'm not going to be lazy running.

The thing that really changes is actually on the inside, and when you stick to the work out of the game, it's very rewarding, and even if it's a big gap with those big muscles, you still become a lot more confident. This kind of self-confidence exudes from the inside out, and even the posture of walking looks tall and proud, and every step is vigorous. Then, there will be more energy to face the challenges of study and life, every day is full of energy, and the once sluggish teenager is gradually gone.

Finally, my lifestyle habits have really changed, I have become healthier, I don't usually stay up late, I drink more water, and I avoid those bad eating habits.

Time flies, and the years are merciless. I started working out in my sophomore year, and I practiced in the school gym for more than a year, but time has passed, and I suddenly feel that I am the happiest at that time, as for why, I don't mention it....Later, I started to train a little more systematically when I came into contact with Street Fitness, and it was from that time that I gradually tried to understand some fitness knowledge. Slowly sum up your experience and improve your training mode.

Now, be part of the Buddhist fitness army. If you want to practice, you can practice, and if you don't want to practice, you won't force yourself to practice. It's a matter of fate.

Now in college, I haven't practiced for a year in between. Now I am continuing to gain weight, no grease, no lines, no hair. By the way, it will be 110 pounds in junior high school, and the heaviest in high school will be about 165, and now it is almost 180.

With a height of 185, I always felt that I was very thin, so I continued to practice and then eat. Less than 220 fat loss is not present.

Girls are full of good figures, how can they still be willing to cultivate their bodies well! Fitness is indeed very popular now! Now that the material is extremely rich, it is no longer the time to have anything to eat, girls are choosing the best to eat!

A beautiful figure is indeed a beautiful scenery, and may the ladies of the world become more and more wonderful.