What is the nutritional index? What is the Human Nutrition Index

1., Sunshine Index This index is increased by 1 point for every 1 visitor (excluding non-logged-in visitors), and the maximum number of points added per day is 8 points. 2. Love Index: Each log (including MMS log) published by yourself will increase by 5 points.

The mood of adding a non-QQ personality signature will increase by 3 points, adding a song will only increase by 1 point, and adding an idol will increase by 3 points; Correspondingly, you will be deducted 5 points for deleting a log, 3 points for deleting a mood, and 1 point for deleting a song. The maximum number of points to increase per day is 8 points, and there is no minimum limit to the number of points to be reduced. 3. The rain and dew index log, mood and message board will increase by 2 points for each reply that is not your own, and 1 point will be added for receiving a new small note.

Each weblog is added by 3 points by the original creator, and the maximum number of points added per day is 8 points. 4. Nutritional index For every 1 yuan spent in personal space**, 8 points will be added to this index of the current plant (except for mobile phone consumption), and the plant nutrition index will be added for you within 24 hours; At the beginning of each month (before the 10th), Yellow Diamond monthly subscribers will get a certain nutritional value according to your opening method: if the current month is opened and the month is closed, the Yellow Diamond Nutrition Index will not be increased; Users who open the yellow diamond qualification in the current month will not increase the yellow diamond nutrition index in the current month, and will increase the nutritional index from next month, **** on "Good Store 123"!

Follow-up: Thank you.

It is one of the states of raising flowers in the QQ space, which has a sunshine index: 1 point for each logged-in visitor, and an upper limit of 8 points per day Rain and dew index: log mood The message book will increase by 2 points for each reply that is not oneself, and 1 point will be added for each small note or photo album reply received, and each network log will be increased by 3 points for each original creator, and the upper limit score will be increased by 8 points per day Love Index:

Add 5 points for each published journal, add a mood to increase 3 points, add a ** increase by 1 point, and increase the upper score per day to 8 points The nutrition index refers to the addition of 8 points for every yuan consumed in the QQ space, and the yellow diamond can be sent every month, and the space to consume 1qb seems to add 8 nutrition points, call the yellow diamond to help you fertilize, add a nutrition point each time, and each index in the space can be 200 to receive a first-level treasure chest. Follow-up: Thank you :

You're welcome, it's my greatest joy to be able to help you. Follow-up: Say thank you.

In fact, there is no such index, but it refers to an index to measure human nutrition, which should include: development, luster, elasticity, height and weight, subcutaneous fat thickness, etc. And each situation has its own kind of standard!

That is, a series of values, thus forming an index standard of human nutrition! The nutritional index is another word for the health index; Nutrition is about the health index: BMI = weight and height squared.

Human trophic index = weight (g) height (cm) 100

It reflects the nutritional status of the human body and the degree of obesity, so it is called the nutritional index.

The normal range for adult men and women is 350 to 450, and below 350 is light and thin; Above 450 is heavy and fat. The standard for urban youth aged 20 to 25 in our country is 260-403 for men and 271-387 for women.

Not very clear. It should be protein, fat, water. Wait. and height, weight, age, gender. Let's evaluate it comprehensively.

The Nutrient Quality Index (NQI) is the ratio of nutrient density (the ratio of a nutrient contained in a food to a supply) to caloric density (the ratio of a food containing a nutrient to a supply). A food's Inq 1 for a nutrient is considered to be of high quality for that nutrient, while InQ<1 is the opposite. Lean pork, for example, is high in protein, calcium, iron, vitamin B1 and niacin, but low in nutrients for other nutrients.

The advantage of INQ is that it uses only one numerical value to express the nutritional quality of the food in a simple and clear way, which is more practical than the food ingredient list.

Meaning: inq=1 The ability of the food to provide nutrients is equivalent to the ability to provide energy, and it is a "product of acceptable nutritional quality".

inq>1 The ability of the food to provide nutrients is greater than the ability to provide energy, for:"Foods of acceptable nutritional quality"and is especially suitable for people who are overweight and obese.

inq<1 The ability of this food to provide nutrients is less than the ability to provide energy, for:"Foods of substandard nutritional quality"

Foods with better nutritional quality should be able to meet the body's needs for a certain nutrient, or the nutrient density, which is compatible with the ability to meet the body's caloric needs, or caloric energy density. These two density ratios indicate good or bad nutritional quality. That is, nutritionists can calculate the INQ for each nutrient of commonly used foods according to the existing food composition table, and compile the food INQ table for the application of the people.

You can add it to yourself every day, or ask a friend to add it for you, the best way is to open the yellow brick, because the upper limit of the nutritional value after opening the yellow brick will be much larger!

Plus Nutrition Method:

Spend money: open a yellow diamond with a fixed 50-200 points per month, and go to the mall to spend 1qb plus 8 points. 20 points for online purchases.

It doesn't cost money: 1 point for inviting friends to fertilize you, and 3 points for receiving a small note from the system. Using a fertilizer item (provided you have a prop) adds 20 points.

It has to rise fast. Just eat the fertilizer props.

Sold on **.

It can go up in one day.

Thousands as long as you have props.

Now that the Space Flower Vine has been upgraded, you can water yourself once a day.

As for the nutritional index, that costs money, and I recommend you to use yellow diamonds, because yellow diamonds can add a little bit of nutrition to yourself every day.

The nutrient index is what you spend 1qb in the space and add eight points, there is no upper limit.

The nutrition index is the consumption index. Eight cents for every dollar spent, and one hundred and fifty cents per month for opening yellow diamonds. Yellow diamond friends help you teach flowers, plus one point every day.

Recharge your own yellow diamonds and get 200 points a month.

Let your yellow diamond friend come to your space every day to help you fertilize, a yellow diamond friend can only give you 1 nutrient index for 1 day.

Solved the problem o(o

Yellow diamonds can help you add 200 points per month.

You can't add it without a yellow diamond.

Or you can ask your yellow diamond friends to add a little bit for you every day.

There are four ways to do this:

1: I spend my reputation in the space, and each yuan of nutrition is worth 8 points 2: I can let the yellow diamond roll a friendly friend to increase it for you

3: It can be increased by reading the small notes of the system

4: Yellow diamonds can also be opened, and a fixed nutritional value will be given every month

Love index: publish the first diary, mood, and add ** to the score; Nutrition index: Mainly in the space ** containing plum consumption, for every 1 yuan consumed, the nutrition talk high and late index increased by 8 points.

This is nothing more than two kinds, one is to water the fertilizer by the yellow diamond, and the other is to use flower fertilizer, which can be bought

Hello. 1.Spend one yuan to get eight points of nutritional value.

2. Open yellow diamonds, you can fertilize yourself every day to obtain.

Ask a Yellow Diamond friend to help you fertilize (1 point at a time, each person can only help you once a day).

Either you can open the yellow pin wide crack drill by yourself or spend it in the space (1qb is equal to 8 nutrient points).

There are four ways to do this:

1: Spend in the space**, and the nutritional value of each yuan is 8 points 2: You can let your yellow diamond friends increase it

3: It can be increased by reading the small notes of the system

4: Yellow diamonds can also be opened, and a fixed nutritional value will be given every month

Is it a flower vine? The nutrient index of the flowering vine is increased by fertilization. Yellow diamond users can fertilize once a day with a nutritional value of +1

2.Or other yellow diamond users to help you fertilize. 3.

After the opening of Yellow Diamond, the system will give a certain amount of nutritional value every month or correspondingly. 4.Buy magic fertilizer, one fertilizer can add 20 points of nutritional value.

Some people may think that because my body is better and I don't want to lose fat and gain muscle, I don't need to care about the nutrition facts list, right?

But in fact, food affects not only our body shape, but also our overall health.

For example, excess calorie intake can lead to obesity; Excessive sodium (salt) intake significantly increases the risk of high blood pressure; Fat intake, especially trans fats, is associated with cardiovascular disease ......

Therefore, don't underestimate the nutrition facts list, reading the nutrition facts list can not only make it easier to maintain your figure, help you better lose fat and gain muscle, but also reduce the risk of a variety of diseases.

Knock on the blackboard to make the point.

1 Want to lose fat and get in shape? Learn to read the heat meter first!

2 Food packaging bags are full of big secrets

3 Ingredient list, I read too much and I was in tears....

What is a Nutrition Label?

So, what is a nutrition label? On the back or side of most packaged foods, there will be a lot of text and diagrams, yes, the words you never look at. These words and charts are collectively known as food nutrition labels.

Ingredient list, production date, shelf life, storage conditions, product standard number, nutrition facts list, etc. are all food labels.

In addition to the most common production dates, shelf life and storage conditions, the most important thing for us is the ingredient list and nutrition facts list.

How should the nutrition facts list be viewed?

So, what do you look at the nutrition facts list?

It's actually very simple, there are only 3 columns in total.

Column 1, showing the names of the main nutrients;

China's food labels are mandatory to label four core nutrients (protein, fat, carbohydrates, sodium) and energy, referred to as "4+1".

Hello, there are many aspects to evaluate the nutritional value of food, such as Oak Jianmin:

1.Whether the nutrients are rich in types, protein, fat, carbohydrates, dietary fiber, various vitamins, minerals, etc., whether there is a lack of one or several nutrients.

2.Classification of nutrient value, such as the absorption rate of protein, the ratio of saturated and unsaturated fatty acids in fat, whether the minerals are in a form of easy absorption, etc., such as almost all foods contain protein, but milk, beans and their products, and eggs have the highest absorption rate; Nowadays, people's fat intake generally exceeds the standard, and on the premise of ensuring a reasonable intake, we will talk about whether the ratio of saturated and unsaturated fatty acids is reasonable, such as fatty meat, lard and other saturated fatty acids content, and fish, olive oil, corn oil, peanut oil and other unsaturated fatty acids content.

3.Food ** is economical. For example, eggs, sea cucumbers, etc. are relatively rich in amino acids, but obviously eggs are more economical amino acids**.

There is no upper limit to the nutritional value, but the nutritional value is divided into a stage of 2000, when the nutritional value index reaches 2000 and any other index does not reach 200, the nutritional index will stop growing and wait for the others to be reached.

200 index, when the sunshine, love, rain and dew index all reach 200, the nutritional value can continue to increase; Until the trophic index reaches 4000, if one of the other indices does not reach 400, then.

The nutritional index will stop growing, and when the other indices reach 400, they will continue to grow, and so on.

For example, you now have an index of:

Sunshine: 120

Love: 199

Rain and dew: 150

Nutrition: 2000; When you consume 1 yuan, your nutrition should have increased by 8 points, but because your sunshine, rain, and nutrition index are all < 200, your nutrition cannot continue to increase, which is 2000

Divide; When none of your other three indices reach 200, your nutritional index will remain at 2000 and will not increase again; When all of your indices reach 200, the nutrients will continue to add up. And so on.

Yellow diamonds have a little nutrient index every day. You can also find a yellow diamond friend to water your own flowers and vines! Increase the nutritional index!

1. Space sign-in increases the nutritional value by 3 points.

2. Open your own yellow diamond.

3. It's not okay to let your yellow brick friends help you water the flowers, but the nutritional value is less.

Yellow Diamond users can give you 1 nutrition point per day, provided that you are a friend.