How to make your lung capacity bigger, how to train your lung capacity

There are many ways to exercise lung capacity, and here are three of them. Method 1: Regularly do some freehand exercises such as chest expansion and arm vibrating. Method 2: Endurance running exercises, pay attention to persistence and regularity, running and breathing coordination, appropriate distance, and unsuitable intensity.

Method 3: To practice diving or swimming, not only do you have to keep paddling your arms in the water, but you also have to overcome the resistance of the water to breathe, which is a good way to exercise and improve your lung capacity. There are also many ways to improve lung capacity by playing football, basketball, switchback running, and so on.

It is important to note that no matter which method you choose, you must practice consistently and regularly to be effective. The mechanism of the above exercises is: to increase the strength of the respiratory muscles, improve the elasticity of the lungs, increase and deepen the depth of breathing, improve and improve the efficiency and function of lung respiration, so as to achieve the purpose of increasing the value of spirometry.

Six taboos to stand in the wind. When you are sweating, do not stop at the wind outlet or the top of the mountain, but find a leeward place to take a short rest, and put on clothes immediately after sweating to avoid the wind cold.

Running: Lung capacity decreases with age, and in order to maintain a normal lung capacity, you need to exercise consistently, and running is a good choice because it is easy and convenient, not affected by the season, and can be exercised in all seasons. First of all, it is natural to do a jog, and then you can progress to a variable speed run, of course, the right amount of running.

Chest expansion exercise: I did chest expansion exercise when I was doing radio gymnastics at school, and one of the benefits of doing chest expansion exercise is to prevent the decline of lung capacity, which can be done twice a day in the morning and evening, and can be done about 50 each time.

Skipping rope: Skipping rope is a whole-body aerobic fitness exercise suitable for all ages, which is of considerable help to various organs such as the cardiopulmonary system, coordination, posture, etc. There are many types of skipping ropes, and you can choose one according to your own situation.

However, you should pay attention to warming up before jumping rope, and do not drink a lot of water.

Exercise more, especially chest expansion exercises, and often take deep breaths.

Here's how to train your lung capacity:

1. Blow up the balloon, practice blowing the balloon, blow a balloon until the balloon bursts, and practice repeatedly, and the lung capacity will improve after a long time.

2. Singing, practice until you can't hold your breath.

3. Count, start counting from 1 until you can no longer hold your breath, and next time you will have more numbers and slowly increase.

4. Do exercises often in the water, because in the water, the body has to bear the pressure of the water, so that our body has to work harder when inhaling the same air, so that the lungs can get a good exercise and increase lung capacity.

5. Playing the saxophone, playing the flute, etc., can control breathing and expand lung capacity.

6. Adhere to endurance sports training such as jogging, swimming, and kicking, pay attention to regulating breathing when exercising, and gradually increase and deepen breathing to achieve the effect of increasing lung capacity.

7. Lung capacity usually refers to the amount of air that is exhaled as much as possible after the maximum inspiration. In daily life, the lung capacity can be increased by deep breathing, usually inhaled through the nostrils first, and then the lower part of the lung is filled with air, and in the process of inhalation, the chest can be lifted upwards and the diaphragm downward, which will make the abdomen slowly bulge. When you continue to inhale, the upper part of your lungs is also filled with air.

This is a great way to improve lung capacity.

8. Patients can also use the right thumb to press down the right nostril, and then make the left nostril slowly breathe deeply, when the lungs are saturated with air, you can use the right index finger to hold down the left nostril, hold the breath for 10 seconds and then exhale, and then start again from the left nostril, do 5 times on each side, which can also improve lung capacity. Patients can also eat protein-rich foods in their daily life. There are many benefits for physical health.