How to train abs, how to train abs.

Outside practice: take out about half an hour every day, walk for 5 minutes (slightly faster than usual), then the body is basically relaxed, each muscle is fully active, then jog for 5 minutes, then walk for 5 minutes (from fast to slow), and then do sit-ups 10 groups to do 5 groups, the interval between each group is 30 seconds, and then lie down for 2 minutes to bend over and move the abdominal muscles (the amplitude should not be too large), Let the muscles relax as much as possible (so that the next day will not cause muscle pain and soreness due to excessive exercise), and at the end of the day, relax the muscles of the whole body by walking slowly and jumping, etc., keep the body's movement balanced, and breathe evenly and smoothly throughout the activity.

Internal exercise: Adjust your breathing every day before going to bed, take deep breaths, don't breathe too much each time, try to be as uniform as possible, and have the same frequency, don't think about miscellaneous things in your mind, and relax your whole body (this will help you sleep and reduce the restlessness of adolescence).

If it is possible to do a dozen tai chi or five bird plays, feel it slowly, so that the body's movements are coherent and soft, which can increase the body's balance and allow the muscles to stretch better.

The movements of exercising abdominal muscles at home are here, let's learn together!

Exercising your abs can be divided into three parts at the same time: eating modestly, exercising your abdominal muscles, and supplementing with protein. Did you know?

**Training, how to exercise abs?

Novices practice abs and refuse bells and whistles, and insist on these four movements enough!

Cherish the present moment and never forget the original intention.

Belly beautifier, this one is very convenient to use, follow me to practice these movements.

1. If you have strength in your lower back, insist on doing sit-ups every day. Start at 30 and add 10 per day all the way up to your limit. Spine guess and then insist on doing the limit number of He every day. Mainly train abs.

2 can find a platform to do the back, ditto. If you have the conditions, you can put a barbell on the neck, and a 120-pound Serino pie barbell on the frame with strong back strength, which is harmful to the body. Do back up abdominal muscles, back muscles are trained.

3. When your abdominal muscles are contoured, you can hang your body upside down with your hands off the ground and do sit-ups. The effect is obvious, but it should not be done too much. Downward facing of the head can produce symptoms of hypoxia. 50 Best!

If it helps, you can hi me. My major is sports.

Standing long jump for 45 minutes, doing pull-ups, etc... Too much.

Abdominal muscle training does not require too many fancy movements, and this set of spike burying movements can be practiced every day to guess the ants.

Novices practice abdominal muscles and refuse to pay respects to the whistles and whistles, and insist that these four honorable manuscripts are enough!

Belly beautifier, Zhen Bianhe This is very convenient to use the royal pie, follow me to practice these movements stove chop.

The action of practicing the abdominal hail grip muscle at home is coming, let's learn it with a cluster!

Exercising abdominal muscles can be divided into three parts: temperance and hail drinking, abdominal muscle exercise, and protein supplementation. Did you know?

Zhen Chonghui cherishes the present, and does not sentence Lu withered to forget the original intention.