How to grow taller easily, which way is better?

If you're a teenager, exercise more, exercise more, as the saying goes, 23 swoop don't worry , if you're in your 20s, don't think about it.

It mainly depends on how old you are now.

Exercise, eat, sleep, beat beanie.

Drink calcium milk, press your legs or something.

First, reasonable nutrition, the development of the body, the enlargement of tissues and organs all need a lot of nutrients, among them, especially protein, carbohydrates, vitamins, minerals and trace elements are more important, take more animal food, and eat some vegetables and fruits appropriately, correct bad habits such as picky eating and picky eating;Supplement a little more calcium, you can eat some calcium tablets, and the calcium tablets of Karge and their family are what we need now. Nutrition is for you to supplement in all aspects. The effect is also very good.

Second, participate in more physical exercises, especially high jump, horizontal bar, swimming, basketball and volleyball and other jumping sports, which will help the development of the vertebrae and promote the growth of limbs, so that the human body can grow taller.

3. Go to bed early and get up early to ensure adequate sleep.

Fourth, measure your height regularly and grow taller scientifically.

Hello, the way to grow taller varies from person to person, and the most scientific way to grow taller is nutrition and exercise. Nutrition is a prerequisite for good growth and development;Exercise can promote the secretion of growth hormone, speed up metabolism, and make children grow taller. (1) To have good eating habits, pay attention to a healthy diet, nutrition is very important, eat more foods with high protein content, try to ensure enough dairy products, but also eat more fruits and vegetables, not partial eating, and not overeating.

2) Ensure sleep, rest more, and pay attention to the combination of work and rest. (3) Exercise more and insist on reasonable sports, such as playing basketball. Insist on doing 1 2 hours of moderate physical exercise every day, which can significantly increase the growth hormone content in the body for a certain period of time, and with the increase of growth hormone content in the blood, it can lead to the activity of the tubular bone growth area, thereby increasing the height.

But girls must pay attention to safety, and some high-intensity sports are not suitable for women. (4) Maintain physical and mental health. Emotional stability and carefree are conducive to growth and development.

You can grow taller by:

1. Increase exercise, increase sunlight exposure, run for more than 30 minutes a day, run for more than 150 minutes a week, do more stretching exercises, and play basketball.

2. In addition, we should pay attention to increasing nutrition and eat more high-quality protein. High-quality protein can promote muscle growth and synthesis, and commonly eaten proteins include eggs, milk, sea cucumbers, tofu, beef, tenderloin, chicken breast, etc.

3. There is a secret to growing taller, you must eat as little as possible at dinner and maintain a relatively low blood sugar state, because low blood sugar can promote the secretion of growth hormone at night.

Therefore, if you want to grow taller, you should not eat too much at dinner, try not to eat before going to bed, maintain a relatively low blood sugar state, and promote the secretion of growth hormone.

Here's a good way to grow taller:

1. Don't miss the child's rapid growth period: that is, the infancy and puberty of 0-1 years old. Infancy is the period when the growth rate is the fastest and most easily disturbed by external factors, puberty is the second peak of growth in a lifetime, and some of the long-term life can last until the age of 25;

2. Pay attention to adequate nutritional supplementation: adequate and reasonable nutrition is the material basis for growth and development, especially in the two peak periods, we must ensure sufficient caloric energy and various nutrient intake, and we must ensure calcium and vitamin D supplementation;

3. Give proper exercise: On the premise of ensuring the supply of nutrients, exercise can help promote bone growth and enhance physical fitness. It can be seen that many athletes are significantly taller than the average person. Regular exercise in infancy and early childhood can promote bone growth and increase bone density;

4. Ensure adequate sleep: growth hormone is an important hormone to promote the growth of the human body, and the secretion of sleep is 3 times that of waking state, so it is necessary to ensure sufficient sleep during the bone growth period.

The genes of tall and short parents are very important, but the quality of life and level of acquired life are also very important.

Parents' genes are the basis for determining the height and image of children, but the quality of life and living environment of children should be more important. Especially in terms of height, nutrition is too important for children at the age when they grow their bodies, such as years. Stick to eating eggs with milk every day, and at the same time you should have a good appetite.

It is very important to be physically active every day, you can play ball, swim, run, and so on. In addition, regular sun exposure can promote calcium absorption and strengthen bone mass.

In addition to the genetics, height is also related to diet, nutrition and physical exercise, so aside from genetic reasons, we should increase nutrition and participate in more physical exercise, which will have a good improvement in height.

I'm 185 now, my experience is, don't carry a school bag, go to bed early at night, get up early in the morning, because the backpack will deform your bones, the current school bag is too heavy, and when you sleep, the nutrients of people will get into your bones when you are relaxed, so you will grow taller in the morning, so it will be good to stretch a little more.

It is not recommended to take medication. Because taking medicine is **. Develop good living habits, skip snacks, participate in more cultural and sports activities, and exercise frequently. Stay in a good mood. Increase nutrition.

Don't let height limit your eyes.

Do more bouncing activities (skipping rope, jumping rubber bands, playing badminton). Don't stay up late. You can get up early to learn.

Stick to a bag of milk before bedtime, don't smoke or drink, and don't get involved in drugs. Distract yourself and don't focus too much on sexuality, and you'll grow taller naturally. By the way, it is:

Balanced nutrition, not partial eating, proper exercise to strengthen muscles and bones, massage the spine and pinch the spine, work and rest on time, be in a good mood, bask in the sun to supplement some calcium (according to the amount of one-quarter to one-third of the instructions), do not eat health care products indiscriminately, and prevent precocious puberty. For girls, it is also emphasized that they should have a good attitude towards life, do not get involved in sex early, do not take birth control pills, do not get pregnant, and do not have miscarriages. 50% of girls have grown 95% of their adult height by their 13th birthday, and 98% of their adult height by their 15th birthday; 50% of boys have grown 95% of their adult height by their 15th birthday, and 98% of their adult height by their 17th birthday; Therefore, after the 18th birthday, the epiphysis is healed, or to improve the quality of the mind, don't think about growing taller, because in vain, it is not that playing basketball promotes growth more than other sports, but that the basketball is high, in order to win the collective, everyone is used to picking a big man to play basketball.

Rub the pinna with the warm palms of your hands, then rub the pinna with your thumb and forefinger for 3 minutes. <>

Efficacy: Rubbing the ears has an obvious tonic effect on the kidney, especially for tinnitus and deafness caused by kidney deficiency.

In fact, there is no specific good way to look at yourself.

Don't let height limit your eyes.

1 Drink milk at night before going to bed.

2 Eat more melons and fruits, and pay attention to nutrition in your diet. But you should never be picky.

3 If you have time, you can go running, cycling and other sports.

4 The average person is tall from 11 to 2 o'clock in the evening, pay attention to the rest time5 In normal times, you can meditate in your heart I can grow taller I can grow taller, which may sound ridiculous, but it is obtained by the method of will, and it is useful.

It's impossible to wait until the bones are closed to grow taller

1. Sleep, school-age children, go to bed no later than 22 o'clock, 2. Diet, pay attention to balanced nutrition and adequate protein intake, 3. Exercise, bouncing sports can effectively help children grow taller 4. Psychologically, we should create a warm and relaxed family environment for children, and do not get used to criticizing children before meals and bedtime.

1. Go to bed early, the peak of growth hormone secretion is after one hour of deep sleep. Generally at 1 a.m. at 10 p.m. At this time, the amount of secretion accounts for 20 40 of the total secretion, so it is important to go to bed early.

2. Do not be picky or picky eaters to ensure nutrition. Because bones are produced by absorbing protein, phosphorus, calcium, etc.

3. Strengthen exercise. In particular, swimming, touching heights, running, etc. Get outdoors and soak up the fresh air. Exposure to sunlight to promote bone and muscle growth.