How can you grow taller, good to help you open a membership for free for 6 months

Height genetics account for a certain factor, but not all, the existing medical level is not accurate ** height, men can generally grow taller before the age of 22, more nutrition, including calcium and vitamin D, as well as more exercise, play basketball or something, and finally ensure adequate sleep. If you meet the above three items, you will definitely be able to grow taller, and your height should go with the flow, and you should not be too demanding.

The best stage is naturally the stage of the fastest growth in height, everyone has the fastest growth in two or three years in their life, but everyone is different, roughly between 12 and 18 years old, which is what we call puberty.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball. But there are many children in basketball and volleyball who are already tall, and if you let kids who don't like these sports engage in these sports just to grow taller, you're wrong.

Because emotional stability is also important for growing taller, let your child choose the sport he or she enjoys. However, it is better for high school students who have stopped growing to engage in intense exercise that exerts their physical strength excessively.

Exercises that help you grow taller.

Choose your child's favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

In fact, 173 is considered a medium stature, I am 175, I guess you can still grow, do more pull-ups, and exercise more.

Genes are the key, followed by eating more carbohydrate-containing foods, and things with higher calcium content, reasonable matching, eating on time, living a regular life, sleep is the most critical, if you don't have enough sleep, you can't do more upward exercises, similar to skipping rope and the like, that's how I grew up.

It's just the factors that are innate. But we can still cultivate it the day after tomorrow. Never mind. Exercise regularly. Jogging. Just eat more. You're only 11Twenty years old, there is still a long one.

I guess it's a genetic factor. During the development period, ask your mother to stew Tian Qi chicken soup to drink, it has an effect. I used to be 157 when I was in junior high school, and I felt that I would grow 1 cm taller once I drank that chicken soup. Now 183

What can babies eat when they are still so young?

Exercising more, such as playing basketball, and drinking pure milk every day to supplement protein, should be fine!

Exercise more, exercise more, it will definitely work!!

It's normal, there's no need to worry about this kind of thing.

This big brother, I'm younger than you. But about the same height! I'm going to give you a couple of ways to get three centimeters taller in a month.

Drink at least one glass of milk every day after waking up early and before going to bed at night! Diet, nutrition and exercise are important! Don't be a picky eater, eat more vegetables and fruits!

Running and playing basketball will make you grow taller! I've got your back! Big brother

It's very simple, eat more beef, spinach, and it won't take long for you to be as strong as a cow.

The landlord should get the quality up first.,,108's 172 will seem narrower.,Not to mention 108's 178? I think it's directly a bamboo pole

6-month-old dogs should pay attention to calcium supplementation, with a special liquid for dogs, or calcium gluconate, which is helpful for bone weight.

It will grow until it is one and a half years old and will grow after mating.

There is no way, only to buy a QQ card to open a membership and six diamonds

To 6 yuan to drill plus my verification code QQ drilling.

If you look for a drill that won't be free, you still have to keep some money.