Enteritis is harmful to countless people, how to effectively prevent enteritis?

There are many people who suffer from enteritis, and everyone hates it, but in fact, the following points can effectively prevent enteritis. First: a reasonable combination of meat and vegetables; Second:

Choose fresh food

Reasonable combination of meat and vegetables

In summer, the season when you can't eat, many people will choose to eat only some vegetables and not meat, and over time, the body's immunity will decrease, which may lead to enteritis. Therefore, even in summer, you should pay attention to the combination of meat and vegetables.

Pay attention to food hygiene;

Wash your hands before eating, which is what many babies have been taught by their mothers since childhood, which naturally makes sense. We must pay attention to hygiene when eating, especially when we go out to eat.

Rhythmic eating

Many students and office workers are not accustomed to rhythmic eating, not only irregular times, but also irregular eating, eating whatever they want, which is particularly easy to lead to enteritis, and even if you suddenly eat less and suddenly overeat, the situation will be more serious.

Eat less ice-cold beverages

In summer, most people want to be refreshed for a while, so they always like to drink cold drinks, but it often causes the stomach to be unbearable and causes the stomach to feel uncomfortable.

Choose fresh food

Many people will put what they have eaten in the refrigerator and then eat it the next day, in fact, it is better not to eat it after a long time, although it looks fine on the surface, but it is very likely that the inside is broken. Especially in the summer, some people feel distressed when they look at the unfinished food and continue to eat it, which can easily cause enteritis. Because I don't know if there is mold growing in it.

Therefore, many people get enteritis because they don't pay attention to their daily life.

Don't eat unhygienic food, and be sure to wash fruits and vegetables when eating.

First of all, it is necessary to improve the body's resistance and disease resistance, pay attention to food hygiene, wash hands before meals and after using the toilet, and avoid eating unclean food, contaminated food, and rotten food.

General enteritis is caused by a cold or eating something unclean, so you should pay attention to it in your daily life.

When eating, you must pay attention to good hygiene to stay away from enteritis.

Enteritis is really detrimental, especially stomach pain. First of all, pay attention to food hygiene.

Don't eat leftovers, eat overly spicy foods, and eat plenty of fresh vegetables.

Don't eat anything too cold, and wash it when you eat.

First of all, pay attention to your diet, don't eat spicy things, don't eat cold things.

Gastrointestinal inflammation is easily contagious, so be sure to avoid contact with the source of infection, wash your hands thoroughly, some germs can be transmitted through the air, and the sick and those who are in close contact with the sick person should wear a mask. People with gastroenteritis should not pass on the disease to others, and should not share utensils and toilet supplies with others except for washing their hands frequently, and they should not prepare food for others.

Food preservation and handling is also very important to prevent gastroenteritis, fish and seafood can easily harbor bacteria in food left overnight, so it is best to eat it completely cooked. Some handmade snow sticks and ice cream are easily contaminated, so avoid eating, drink plenty of water in the middle of summer, be sure to drink boiled water, don't be greedy for convenience, and wash vegetables and fruits while fresh.

Our intestines are supposed to be folded, and in these folds there are villi that help absorb nutrients. However, if you have a special type of enteritis, the intestines may be "ironed out", causing the intestinal wall to stiffen, the intestinal lumen to narrow, and the peristalsis to deteriorate, and it looks like clear glass - it is ulcerative colitis.

Ulcerative colitis is a chronic inflammatory disease of the intestine that is mostly located in the sigmoid colon and rectum, but can also extend to the descending colon or even the entire colon. After suffering from this kind of enteritis, patients may have intermittent diarrhea, mucus, pus and bloody stools, abdominal pain, tenesmus and other symptoms, the condition is long, often reversed, and it is difficult to completely, seriously affecting the quality of life. Travel.

Data show that after 20 years of onset, about 7% of patients with ulcerative enteritis will develop cancer; After 35 years of onset, up to 30% of patients develop cancer. If you want to prevent the occurrence of this kind of enteritis, you might as well do 4 things to strengthen our "Great Wall of Immunity".

1. Control fat and protein intake.

Studies have found that ulcerative enteritis is associated with a high-fat, high-protein diet. Too much animal fat and unsaturated fatty acids can damage the colonic mucosa; Excessive protein intake will lead to a significant increase in the intake of sulfur-containing amino acids, which can produce a variety of sulfur-containing compounds after fermentation by intestinal bacteria, and have toxic effects on colon cells.

Therefore, even healthy people should try to avoid long-term high-fat diets and eat less fried foods, fatty meats, etc.; Protein intake should also be moderate, protein intake per person per day (g) = weight (kg).

2. Eat less leftovers.

Many people are afraid of waste, and they are reluctant to throw away leftovers after they have been left for several days. But even if you put leftovers in the refrigerator, some bacteria can still survive and grow at the refrigerated temperature. If you regularly eat food that has been left out for too long, it may upset the original balance of bacteria in the gut and increase the risk of intestinal diseases and even other systemic diseases.

Therefore, it is advisable to eat the food freshly cooked and eat as far as possible. If there is any leftover food, it should be sealed and stored in the refrigerator and warmed up for the next meal.

3. Eat more resistant starch.

Resistant starch can be fermented by intestinal microorganisms to produce short-chain fatty acids such as butyric acid, which enhances the immunity of intestinal cells, reduces the production of carcinogens such as amines and the proliferation of intestinal mucosal cells, thereby reducing the risk of intestinal cancer.

After ordinary rice is cooled, the resistant starch will be greatly increased, and it can be heated when eating; Slightly cooler sweet potatoes, potatoes, and corn are also foods with a high content of resistant starch.

4. Supplement with probiotics.

There are about kilograms of microorganisms in the human intestine, mainly bacteria, which are divided into three types: probiotics, pathogenic bacteria, and conditional pathogenic bacteria, and the stability of the intestinal environment can be maintained by maintaining a balance in the number of the three. Usually eat some foods rich in probiotics, such as: yogurt, kimchi, etc.

Probiotic supplements can also be taken as needed.

Today's summary. If enteritis is not taken seriously, it may become bowel cancer! Doing 4 things every day will help strengthen the "Great Wall of Immunity" of the intestines and protect the health of the intestines.

After suffering from enteritis, the body will have obvious symptoms, such as stomach pain, abdominal pain, poor appetite, etc., which are the most common symptoms of enteritis. If you want to prevent it, you must pay attention to your diet, and many people suffering from enteritis are caused by irregular diet. You should also pay attention to your lifestyle habits and participate in more physical activities to enhance your immunity.

1. What are the symptoms of enteritis?After having enteritis, the abdominal symptoms are the most obvious, such as common abdominal pain, diarrhea, bloating, etc., which may be caused by enteritis. In addition to this, people with enteritis do not have very good digestion and will have no appetite when eating. Usually it gives people a feeling of listlessness, and when doing things, I feel weak in my limbs, and I always feel tired and want to rest.

These are all very common symptoms, and if you find yourself in a similar condition, then it is most likely caused by enteritis. You should go to the doctor in time, cooperate with the doctor**, and also pay attention to your eating habits to make yourself as soon as possible**.

2. How to prevent enteritisEnteritis is generally caused by unhygienic and irregular diet, as long as we pay attention to our eating habits, it can play a preventive role. Breakfast must be eaten, otherwise it will cause damage to your stomach and intestines. Try not to choose fast food when eating lunch, and make sure that vegetables and meat are balanced.

Children should not eat too many snacks and should not develop the bad habit of picky eating. Adults should pay attention to their living habits and minimize unnecessary socializing. Smoking and drinking alcohol are the most harmful to the stomach and intestines, and most of the snacks are very greasy, which will affect the digestive function of the stomach and intestines.

Usually drink more hot porridge, can play a role in maintaining the stomach and intestines, the stomach should not be cold, do not always eat overnight food.

Bellyache. Personally, I think we should control the diet structure, avoid spicy and greasy food, keep the mood comfortable and happy, and don't rush to get angry.

If you have acute enteritis, you will have stomach aches and diarrhea, and even have fever. We should eat regularly. Don't eat unclean food. Don't eat undercooked food.

The common ones are abdominal pain, diarrhea, and even blood in the stool, usually to enhance physical fitness, do not drink tap water, do not eat melons and fruits that have not been cleaned, and wash hands before and after meals, so as to avoid parasitic infection.

Having enteritis can cause abdominal pain, and that pain is unbearable. If you want to prevent enteritis, you should pay attention to food hygiene, do not buy food from small vendors, and wash your hands before and after using the toilet.

The most common symptom is nausea and vomiting as soon as you eat, and there will be labor pain in the abdomen, if you want to prevent it, you should pay attention to personal hygiene, do not eat unclean food, and eat less spicy and cold food.

First of all, rest has great benefits for diseases, especially for patients in the active period, it is necessary to emphasize sufficient rest to reduce mental and physical burden; The second is to increase your activity appropriately, and the last is to adjust your diet and health.

The best way to prevent enteritis is to have a regular diet and regular life, do not eat greasy food often, usually do not get angry or excited, and the diet must be light, so that enteritis can be avoided.

If you want to prevent enteritis, you should pay attention to your diet, don't eat raw and cold food, don't eat spicy food, and eat more warm porridge food, so as to prevent enteritis.

Say the important thing three times! Drink plenty of hot water, drink plenty of hot water, drink plenty of hot water! Pay attention to bowel movements and your own constipation, don't often eat some of them, and if you already have enteritis, you should return to the doctor in time!

First of all, avoid eating some spicy foods, secondly, eat a little more new and light food, eat less outside, and make it yourself at home.