Is it necessary to work out with a height of 158 and a weight of 84?

Fitness is for exercising and strengthening the body, so whether it is necessary to exercise has nothing to do with weight, of course, if the body is too heavy, fitness can also achieve the effect of weight loss.

Of course, it is necessary to work out, but not a**. If you want to have a toned body, fitness is a lifelong career.

There's no need, it's already going to be skinny, so there's no need to work out, even if you have meat, it's a little bit of meat, so you just have to exercise somewhere.

If your weight is 84 pounds and your height is 158 cm, then your proportions are okay. There is no need to go out of your way to exercise, you can just run and take a walk.

With a height of 158 and a weight of 84 pounds, is it necessary to work out? Fitness is not about simplicity. It also has the effect of strengthening the body.

Fitness can exercise the body and promote blood circulation in the body. Make yourself more resistant. In short, fitness is still good for the body.

This is how the ratio of height to weight is seen. It's symmetrical. But fitness is still necessary.

Like walking. Ride a bicycle. Jogging.

Stick to it every day. Good for good health. Green travel is environmentally friendly.

It also plays a role in fitness.

It is not known whether this body proportion is male or female. If it's a woman, I think it's still more shapely, but if it's a man. I think it is true that there is a need for fitness. Because the weight is a little lighter.

Fitness has nothing to do with weight.

I don't think fitness has anything to do with height and weight, and the main purpose of fitness is to have a healthy body.

Don't just look at the body fat percentage, you can see the different body fat percentages for the same weight.

Recommend a fitness program that is suitable for most girls.

Aerobic fitness for girls is mainly for exercising cardiopulmonary function, fat loss, enhancing endurance and improving body shape.

Select a time period:

1. Exercise after sunrise after breakfast, eat 100 grams of easily digestible food and a little milk 30 to 60 minutes before exercise.

2. Exercise after 1 and a half hours of breakfast.

3. Start 2 hours before dinner and eat 100 grams of easily digestible food 30 to 60 minutes before exercise.

4. One and a half hours after dinner, and 1 hour away from sleeping, choose according to your habits.

Aerobic exercises include: running, swimming, hiking, jumping exercises, skipping rope, playing ball, etc., you may wish to choose any one, the time should be controlled to 45 to 60 minutes, jogging is also OK.

To control the target heart rate, that is, the pulse is within (220-age) (65%-85%), if you want the abdomen** to be more obvious, do 2 to 3 sets of sit-ups after aerobic exercise, more than 25 in each group. Don't exercise for more than an hour and a half at a time.

Exercise 4 to 5 times a week, or 7 times if you have good physical strength. Don't exercise on an empty stomach, preferably not in the morning before sunrise. Exercise will consume glycogen in the body, generally choose 90 minutes after meals, or 30 to 60 minutes before exercise to supplement digestible food and a small amount of water.

If you don't eat before exercise, supplementation will affect the effect of fat loss or muscle gain, *** will also have.

Gym training program.

Aerobic exercise: exercise cardiopulmonary function, lose fat, enhance endurance, etc.

1. Treadmill: in the atmosphere, in the intensity, in the fatigue, in the effect.

2. Spinning: good atmosphere, high intensity, high fatigue and good effect.

3. Aerobics: good atmosphere, medium intensity, fatigue, and medium effect.

4. Yoga: good atmosphere, medium intensity, fatigue and effect.

Choose any exercise for 45 to 60 minutes. Abdominal fat losers can perform 2 to 3 sets of sit-ups with more than 25 in each group after exercise. Do not exercise for more than 90 minutes at a time.

Do you need to go to the gym, or can you only work out at home by yourself.

Good physical condition and potential.

You're 158 tall and weigh 108, and you're a little fat, but it's not too obvious, how do you work out in the gym? Then you have to ask the fitness trainer to suggest that you can do more aerobic exercises.

158 height and weight 108 pounds, I don't think it's very fat, just a little fat, it's good to go to the gym to practice yoga.

When you go to the gym, listen to the fitness coach, they will specify a complete fitness plan according to your physical condition, and you will follow the plan to execute If you have any questions during the exercise, feel free to contact the trainer.

26 is a waist of one foot eight, and I am.

You can follow what I said about this comparison combined with what the customer service told you,

It's easy to solve the problem when you have a big belly, ah, can you afford to suffer? You just insist on sit-ups every day, and sit-ups can play a very good role in reducing the stomach. Then you can take my advice and help you.

1.58 meters, 84 kilograms, it is indeed a little fat, you insist on running every morning, insist on exercising, and your diet should be properly controlled, do not eat fatty meat, as long as you can persist, you will definitely lose weight.

What else can I do about it, exercise more, sweat more, how old is it, how much time do you usually exercise?

The standard weight of a girl with a height of 158 cm is 52 8 kg, and the standard measurements are chest circumference 84 53 cm, waist circumference 57 67 cm, and hip circumference 89 27 cm.

1. WHO standard weight calculation method:

Male: (height cm 80) 70 standard weight.

Female: (height cm 70) 60 standard weight.

Typical weight plus or minus 10 is normal weight.

The standard weight plus or minus 10 20 is overweight or underweight.

A standard weight of plus or minus 20 or more is obese or underweight.

Overweight calculation formula.

Overweight Actual weight (ideal weight) (ideal weight) 100

2. According to the "three measurements" of the curve body shape of women, Chinese bodybuilding experts have summarized the method of calculating the standard three measurements of women according to the "three measurements" of female Chinese curves and body shapes in combination with fitness exercises

Chest circumference height (cm) 0 535 , waist height (cm) 0 365 , hip height (cm) 0 565 . According to the statistical results, the "three measurements" are less than 5 cm, indicating that they are too slender (thin); More than 5 cm, indicating that it is too plump (fat).

The measurement standards of professional female models are different, and due to professional needs, their measurements standards have a certain gap with the normal standards.

According to the characteristics of Chinese race, the standard of three measurements is generally 84 cm for chest circumference, 61 cm for waist and 90 cm for hips.

My height, bust, waist, hips 86cm......Personally, I think I'm still a little fat ( '

** I can't see the beauty Maybe it's not your problem ** or something will be deformed.

Hehe, it's not rough, hehe, it's not like that heavy a woman

Beautiful women want it, handsome guys don't. As long as you insist on drinking a cup of green tea water on an empty stomach every day when you get up in the morning, it has the medical effect of eliminating fatty meat (fatty meat), but you must drink more than 400ml each time; Don't eat pasta for dinner, steamed buns, bread, noodles, biscuits, snacks, etc., after a period of time, it will definitely **. Good luck!

Boys or girls? Boys don't need it, girls, according to the aesthetic point of view, you can reduce it a little, but health is the premise, don't grieve yourself.

The women are heavier, and the men are heavier.

Yes, although this is a normal weight, but it is a little fatter.

You're playing the height and weight calculator on it.

The body is just right, if you pursue better...