What s the best exercise in autumn? What are some of the best exercises for autumn? What are the ben

Mountaineering, running, table tennis, golf,

I watched all the people upstairs, and there was some truth, but I forgot the most fundamental.

The most important thing for people is life, the most important thing in life is health, and the most important thing for health is health.

There are two best times of the year for people to maintain their health, one is spring and the other is autumn.

Especially autumn, autumn is a season of convergence and harvest, and people should also provide nourishment for the arrival of winter.

Don't do too much exercise in the fall, as it is easy to damage your muscles and bones.

Climbing mountains and jogging are good.

If there is a suitable place to climb the mountain, it is good. Even the game is there.

It's all suitable, I haven't heard of the seasons for sports.

The most beautiful autumn is coming, the heat is gradually subsiding, and it is cooler in the morning and evening. As the saying goes, "spring is sleepy and autumn is lacking", many people tend to feel tired and weak in autumn, and fitness exercise can help you drive away drowsiness and have a vigorous autumn.

China has a tradition of "sticking autumn fat" to supplement nutrition in autumn, but how to better exercise, regulate emotions and enhance physical fitness in autumn, what are the suitable autumn sports.

1.Mountain climbing. The best exercise in autumn is mountain climbing, which can not only enjoy the beauty of nature, but also help to keep fit.

It can exercise lung capacity, strengthen blood circulation, and increase cerebral blood flow. Moreover, the autumn air is high and cool, and the fresh air is good for the human body. In general, it takes a long time to climb a mountain.

This low-intensity, slow-paced exercise can have an aerobic exercise-like effect and help burn off excess body fat. However, it is important to note that you should choose the right time to climb the mountain. The temperature is relatively low in the morning and evening, and it is not suitable to climb the mountain at this time.

In addition, during the climbing, do not pursue speed, and also prepare more clothes to avoid catching a cold when the temperature drops.

2.Jogging. When it comes to the cool autumn season, don't miss the opportunity to get outdoors.

Try jogging outdoors. While it is theoretically possible to do sports jogging all year round, comfort is better in the cooler autumn months. Moreover, this exercise can promote the body's blood circulation, speed up metabolism, better burn fat, and make the work of autumn ** easier.

And in the process of exercising, you can fully breathe in the fresh autumn air and feel the breeze.

Compared with summer, although autumn can appropriately increase the amount of exercise and exercise time, it also needs to be gradual and within your ability, and it is not necessary to suddenly exercise excessively. From the perspective of health preservation, the human body is in the stage of convergence and internal nourishment in autumn. It is necessary to maintain a certain amount of exercise to prevent excessive sweating, which leads to great physical wear.

If the intensity of the exercise is too high, muscle and joint damage may occur, or a variety of maladjustments such as headaches, dizziness, chest tightness, palpitation, and decreased appetite may occur. , and even gout and other symptoms due to too much exercise.

Therefore, in autumn, choose the right amount of exercise and exercise in a relaxed and gentle way. Especially for the elderly, it is best to make them feel hot and stop sweating slightly every time they exercise.

Exercises suitable for autumn, such as running, skipping rope, and yoga autumn exercises, can improve your body's metabolism, improve your cardiopulmonary function, and improve your immunity and resistance.

We can run or climb mountains, which can make our body healthier and improve immunity; Their benefit is that they can boost our metabolism, so that we can have a good autumn, will not appear particularly cold and unacceptable, and can also relieve the pain in our body.

Autumn sports include playing badminton and running, and the benefits of autumn sports are that they can help us strengthen our bodies and strengthen our immunity.