Do you know what s going on with heel pain?

Heel pain is a common disease, although it is neither red nor swollen on the surface, it can feel obvious pain when standing or walking, which brings great inconvenience to walking. Most of the pain is caused by local traumatic inflammation after aponeurosis injury, heel pain is pain on one or both sides of the heel, which belongs to the disease caused by lesions in the bones, joints, bursa, fascia and other places of the heel, the most common is plantar fasciitis, which often occurs in long-standing or walking workers. ‍‍

Heel pain can also occur with bone tumors. The heel pain caused by bone tumor cannot be relieved after rest, and it is more severe at night, and some of the pain is very severe, and the pain is so painful that I can't sleep. There may be lumps, and there will also be other manifestations in the body such as loss of appetite, listlessness, weight loss, anemia, etc.

Don't worry too much about whether you have cancer if you have a sore heel, this situation is still rare, but you should not be too careless, and you need to go to the hospital for further examination. ‍‍

In addition to traumatic injury and natural degeneration, 98% of the ligaments and muscular problems of the lower limbs are caused by various reasons caused by the loss of qi and blood in the lumbar spine, which causes the lumbar spine to deform and compress the nerves, resulting in the dysfunction of the brain center to the nerve regulation of the lower limbs, and causing ischemic injury of the tissues of the lower limbs or chronic damage to the joints of the lower limbs due to blood circulation disorders, but there is no major problem in the imaging examination of the knee joint, and some are only complications such as effusion, bone, ligament, and meniscus injury caused by the loss of qi and blood. Therefore, when you have unprovoked problems with the joints of your lower limbs, the first choice you need is lumbar spine CT examination instead of "headache treatment" and "foot pain treatment".

I know that the plantar fascia is a bundle of fibers located on the sole of the foot that supports the arch of the foot. When the plantar fascia is overloaded or overextended, it is easy to tear and inflammation of the fascial fibers, especially when the plantar fascia touches the heel bone. People with plantar fasciitis often have pain in the heel. ‍‍

If you just get up or just walk a few steps and the pain is fine for a while, in general, the blood flow is slow, it is recommended to soak your feet in warm water frequently, and then massage. If it hurts all day but it is not bad, it is mostly caused by kidney deficiency. The pain is particularly severe, and there is other inflammation, go to the hospital for examination and confirm the diagnosis. ‍‍

I think the cause may be gout, but most of the cases are not gout, because the pain caused by gout is generally in the joints, such as the knee joints, finger joints, etc. ‍‍

I think it's because of the improper wearing of shoes, shoes are one of the common causes of heel pain, the bones, muscles and ligaments of the foot bear the entire weight of the person, which requires the shoes to fully support the arch of the foot, so that the sole of the foot is evenly stressed, so that the ligaments can be properly relaxed. ‍‍

Heel pain caused by intracalcaneal hypertension: It is mostly manifested as obvious pain at night, mostly at rest or when bearing weight on the ground in the morning, and the pain is often a feeling of soreness in the calcaneus, which is more extensive than extracalcaneal inflammatory pain and tenderness, and often has no fixed tender point. ‍‍

I think excessive fatigue can also cause heel pain, heel pain after a day of walking, it is recommended to wear sneakers or wedges, weight is super important**, reduce the impact of weight on the heel, do not exercise or stand for a long time. ‍‍

There are many reasons, gout caused by nutritional deficiency, spleen and kidney deficiency, or internal joints damaged by external impact, you can consume Jianlipolyamin sugar chondroitin to relieve pain

Reproduction, there is inflammation, qi and blood do not move.

Actually, it's not a big problem, I walked a lot in the summer a few years ago, and it hurt so much that I couldn't sleep at night, and someone told me to soak my feet in wormwood and safflower, and I only soaked it for seven days, and then there was nothing to do.

1 The most common cause of heel pain is the lesion caused by the accumulation of long-term, chronic and minor trauma, which is manifested as the rupture of fascial fibers and their repair process. Bone burning and extrusion may occur near the medial fascia below the calcaneus, forming a bony crest. Appears as a bone spur on lateral x-ray**.

The latter is often thought to be the cause of heel pain, but clinical studies have shown that the causal relationship between it and heel pain is difficult to determine, and plantar fasciitis is not always accompanied by bone spurs, and people with calcaneal spurs do not necessarily have heel pain.

Heel pain caused by plantar fasciitis can be natural**. Raising the heel, reducing the pull of the Achilles tendon on the calcaneus, plantar flexion of the forefoot, and relieving the tension of the plantar fascia can all reduce symptoms. Medication can be injected into the local tender point on the medial side of the root** once a week, and most patients can do it within two weeks after injection**.

2. Often occurs in the elderly, the heel pad is an elastic liner formed by adipose tissue and elastic fibers at the interval of fibrous tissue below the calcaneus; In youth, the heel pad is elastic and can absorb oscillations.

In old age, the elasticity of the heel pad decreases, and the calcaneus bone bears weight without padding, and in severe cases, scarring and calcium deposits can form, causing heel pain.

Heel cushion pain, unlike plantar fasciitis, is tender throughout the heel. **This is done by using a sponge heel pad or by injecting a topical medication.

3. The bursa that is most likely to occur between the Achilles tendon and ** is caused by the friction injury of unsuitable high-heeled leather shoes. The walls of the bursa may be hypertrophied, filled with synovial fluid, swollen locally, and tender. **The method should be to improve the shoe shape.

If the bursa is swollen, it can be aspirated and hydrocortisone can be injected.

4 It usually occurs in boys aged 8 to 12 years, and the lesion is similar to the shin tuberosity osteitis of the lower leg, which is a symptom caused by tendon traction in the unhealed epiphysis during development, and the pain is below the Achilles tendon attachment point, and can occur bilaterally.

Running and standing on tiptoe can worsen the symptoms. Symptoms disappear naturally after the epiphysis heals. Symptomatic treatment is usually done to reduce the child's movement, and the heel pad can also be used to reduce the pull of the Achilles tendon on the calcaneus.

Hello! There are many causes of heel pain, and the common clinical ones are: calcaneal bone hyperplasia; pericalcaneal soft tissue inflammation; subcalcaneal fat pad injury; Calcaneal tuberculosis, tumors, etc. You can go to the hospital to see what causes it, and then do the specific**.

Some patients say that I just don't want to go to the hospital to ask questions, so I feel that your heel pain is more likely to be ligament inflammation, which is probably understood as inflammation. Therefore, you want to eliminate inflammation, but for the sake of insurance, in case it is a bone spur, it is still recommended that you use traditional Chinese medicine to apply it to the outside world, which can not only eliminate inflammation, but also treat it if the bone spur is attached to the foot. Oral medicine bone spurs can't**.

Topical medicine can be used to relieve pain in the calcaneus, which is mainly used to treat heel pain caused by various reasons, various soreness, numbness, pain and discomfort caused by heel bone spurs, as well as soreness or pinprick pain on the soles of the feet, and difficulty walking.

In addition, if the pain is severe, you can take medication to relieve pain or local closure under the guidance of a doctor.

In addition to this, there are the following methods to help in the recovery of the disease.

1. Rest. Reducing the time spent standing or walking in pain is beneficial for recovery from heel soft tissue inflammation;

2、**。People who are too obese can reduce the weight of the heels with appropriate **;

3. Massage. Regular massage of the heel can promote local blood circulation;

4. Warm compress. It can dilate blood vessels, relieve spasms, improve local metabolism, and promote inflammatory absorption. Hot towels and hot water bottles are available.

5. Physiotherapy.

Because the bones, muscles, and ligaments of our feet bear the entire weight of a person, if we stand for a long time, exercise can cause pain in the soles of our feet, especially in the heels, and shoes are one of the main causes of heel pain.

It is recommended that you choose shoes of acceptable quality, especially sneakers; At the same time, be careful not to overstrain your feet.

In addition, it is necessary to pay attention to whether there is inflammation of the ligament, when we are walking or running, the huge stretch is concentrated in a narrow area on the ligament below the calcaneus, and repeated stretching and friction can easily lead to inflammation of the ligament and bone junction, causing pain.

For the time being, you should stop exercising and let the ligaments rest well. You can also use a kind of "calcaneal pad" to raise the heel to move the pressure point of the ball of the foot forward, reduce the tension of the heel ligament, and help the ligament recover as soon as possible.

Hope it helps.

It always hurts in the heel, it turns out that it is caused by kidney deficiency!

Heel pain, also known as heel pain, is a general term for painful disorders around the heel. It is a disease caused by lesions in the bones, joints, bursa, fascia, etc. of the heel.

In traditional Chinese medicine, it belongs to the category of "bone paralysis", and the causes of the disease are mostly related to kidney deficiency and strain in the elderly, trauma and cold and dampness. Can yong, Juyoutang handed down heel pain = post,. That's it.

How to prevent heel pain.

First, the elderly should avoid excessive weight bearing and exertion, including weight control and avoid heavy physical activity.

Second: Stick to foot exercises to build strength and elasticity of muscles and ligaments, such as walking barefoot on sand.

Third: Soak your feet in warm water for about 30 minutes every night, or do simple pressure on your feet to promote local blood circulation.

It is recommended to have a regular life, pay attention to the combination of work and rest, avoid excessive mental tension, and ensure emotional stability and optimism.