How to treat heel pain? How is heel pain treated?

Heel pain is generally a heel pain caused by bone spurs or inflammation, **heel pain generally has two options: Western medicine and traditional Chinese medicine, but Western medicine does not cure the root cause, the rate is high and large, so it is recommended that you choose traditional Chinese medicine**, Chinese medicine believes that heel pain is mostly caused by liver and kidney yin deficiency, phlegm dampness, blood fever and other causes. The main tendons of the liver and the main bones of the kidneys, the deficiency of the liver and kidneys, the dystrophy of the muscles and bones, the relapse of wind, cold and dampness or chronic strain will lead to the stagnation of the meridians, the obstruction of the flow of qi and blood, and the dystrophy of the muscles, bones and muscles.

In terms of ease of use and efficacy in traditional Chinese medicine, plaster patches are undoubtedly the first choice for plantar fasciitis. The plaster is a wonderful flower of the motherland's medicine, and there is an ancient "external treatment is the principle of internal treatment, and the external treatment is the internal treatment of medicine.

Disease, no special decoction, use it to get the law, its sound should be "and so on".

Xu Lingti, a famous medical scientist in the Qing Dynasty, said: "The plaster used today is called a thin paste by the ancients

Those who govern the inside, or drive away the wind and cold, or harmonize the qi and blood, or eliminate phlegm, or strengthen the muscles and bones, its prescription is very effective, and the medicine is also added or subtracted with the disease, and the ointment should be heavy and thick for a long time. Among the many plaster patches, the highest evaluation by patients is the "Miao Fang and Pain Patch", the formula comes from the secret recipe of the Miao people in Qianling, with pure natural and pollution-free precious medicinal materials, and the effect of plantar fasciitis is very good.

Hello, this should be a fatigue injury after joint activity and hard rubbing, it is recommended to do a massage by yourself, exercise in moderation, do not exercise a lot, to prevent pain again. Pay attention to usual bed rest, elevate the affected limb, pay attention to keeping warm, avoid standing for a long time, avoid exertion, promote blood circulation, eliminate blood stasis, reduce inflammation and relieve pain, and use diclofenac sodium sustained-release tablets.

You can apply Chinese medicine massage, hot compress method or plaster to try. If it is severe, go to the hospital for an X-ray examination, if there is a bone spur, surgery is required.

Hello, considering the bursitis of the calcaneus, in this case, you need to pay attention to local immobilization, reduce the weight bearing of the foot joint, local hot compresses, massage**, if necessary, you can do closure again**, the effect of closure on this kind of problem is better, you had better inject three to 4 injections in a row, and stop the drug if you can't relieve the symptoms.

It depends on what is the cause, if it is caused by external forces, take some medicine to relax the muscles and invigorate the blood in the massage, if it is caused by the kidneys, you should go to the hospital for treatment.

It is recommended to go to the hospital for a check-up, and if it is a heel bone spur, the patient can directly use Chinese medicine.

Lee's Bone Fang. Carry out**!

Good luck soon**!

It always hurts in the heel, it turns out that it is caused by kidney deficiency!

What's the pain?

Talking a lot? If it hurts so badly, you can't take it off.

Soak your feet first.

What to do if your heel hurts? Teach you 3 stretches to relieve your heel pain.

Heel pain is considered to be Achilles tendonitis or calcaneal spur, and how old is the patient? How long has this been a symptom?

Treatment of heel pain.

Heel pain is more common, often caused by the heel landing first during exercise and local overload. Accidentally slamming into hard objects such as pebbles and pressing the heel can also cause this disease. The light ones affect the movement, and the severe ones are in unbearable pain.

According to the different parts of the injury and tissue structure, heel pain is generally divided into three types: calcaneal periostitis, subcalcaneal bursitis, and fat paditis. What all three injuries have in common is that they are all markedly tender. Calcaneal periostitis is most painful when the forefoot is pushed to the ground, whereas subcalcaneal bursitis and fat paditis are not painful when the forefoot is pushed on the ground and only when the heel is on the ground.

The difference between subcalcaneal bursitis and fat paditis is that the former can feel a movable cystic mass under the calcaneus and the pain is more limited; The latter has a wide range of pain and is fixed.

Because heel pain is severe and the course of the disease is long, prevention and early development of the disease are all the more important. The precautionary measures are: pay attention to the forefoot should land first on the ball of the forefoot during exercise, do not land with the heel first, and try to avoid the heel being pressed by hard objects.

Soaking your feet in hot water can promote blood circulation in your feet and is also good for preventing heel pain.

Other methods are:

1) Boil water with eggplant roots, boil for a few minutes, cool slightly, wash your heels with hot bubbles, and rub the affected area repeatedly with both hands.

2) Sprinkle vinegar on the stove after baking with bricks, and then step on the affected heel on the bricks for 15 to 20 minutes each time, which is a common prescription for folk ** heel pain.

3) Use the same amount of traditional Chinese medicine of Chuanxiong and Angelica dahurica, and sprinkle it into fine powder in the shoes, once a day, which has the effect of dredging and relieving pain.

If there is still no improvement with the above methods, and there is a tendency to worsen, you should seek medical attention in time**.

I am a salesman, I have to walk a lot of roads every day, so I often have heel pain, I believe that there are many people who will often have heel pain symptoms like me, let's share my own ** heel pain method with you.

Method steps.

**Method 1: Take 50 grams of dry grass and 1000 ml of vinegar. Soak for 2-4 hours, then boil for 15 minutes, keep the juice of the vinegar for the rubber, and when the water temperature drops, put the feet in the boiled water and soak for about 20 minutes.

Smoke first and then wash, 2-3 times a day, 1 dose can be used for 2 days.

**Method 2: Use 5-10 grams of clematis (mashed) and an appropriate amount of aged vinegar. Mix into a paste and set aside.

Soak the affected foot in hot water for 5-10 minutes, wipe it dry, apply the ointment to the heel, and bandage it with a cloth bandage. At night, when resting, warm compresses can be applied to the affected foot on a hot water bottle. Change the dressing every 2 days.

**Method 3: Use 30 grams of white peony, 15 grams of white hyssop, 10 grams of stove worm, 10 grams of licorice, 3 grains of anise, 30-50 ml of liquor and vinegar. The juice is decocted in the first 3 flavors, divided into 2 warm doses, the residue is added to the fennel and then decocted, after boiling for 1-2 minutes, white wine and vinegar are added, and the affected area is smoked while it is hot, 1 dose per day, 7 days for 1 course of treatment.

Generally, it will be cured after 1-2 courses of treatment.

Precautions. If you want to have heel pain, then you should pay attention to avoid standing for a long time at ordinary times, pay more attention to let your feet get a proper rest, and don't be too tired.

Heel pain, also known as heel pain, is a general term for painful disorders around the heel. Pain on one or both sides of the heel, no redness or swelling, difficulty walking. Also known as heel pain.

It is a disease caused by lesions in the bones, joints, bursa, fascia, etc. of the heel. The common plantar fasciitis, which often occurs for a long time or heel pain is divided into two types: one is true heel pain, which is confirmed by X-ray to have the formation of calcaneal bone spurs, and the pain points are concentrated; The other is pseudo-heel pain, where x-rays show no bone spur hyperplasia, persistent pain in the heel, and a feeling of heaviness and weakness in the legs.

Heel pain often manifests as getting up and landing in the morning.

The first and second steps are the most painful, and they can be gradually relieved after a few steps.

From the perspective of traditional Chinese medicine, heel pain is a kind of bone paralysis, which is mostly caused by liver and kidney yin deficiency and cold evil. You can use some anti-inflammatory, analgesic, blood circulation and stasis, meridian circulation, opening the body and bones, dispelling wind and cold. Heel bone. World Physician Tie**Can.

It always hurts in the heel, it turns out that it is caused by kidney deficiency!

Heel pain is a common condition. Characterized by heel swelling, numbness pain, local tenderness, difficulty walking. Heel pain is also known as calcaneal spur or calcaneal bone hyperplasia.

In traditional Chinese medicine, it belongs to the category of "bone paralysis", and the causes of the disease are mostly related to kidney deficiency and strain in the elderly, trauma and cold and dampness. For the first time or the beginning of heel pain, choose many traditional Chinese medicine Zhao's health care that dispels wind and dampness, warms the meridian and dispels cold, softens and reduces swelling, and invigorates blood and analgesia. The plaster is applied externally and soaked to the feet, which does not damage ** and has no toxic side effects.

Medicinal herb**. Indications: Heel pain caused by various reasons, various soreness, numbness, swelling and discomfort caused by heel bone spurs, soreness or pinprick pain on the soles of the feet, and difficulty in walking.

Closed**. Occlusive injections can be administered, the effect is fast, and the relative cost is cheap. Inject an injection at the pain point first, and depending on the pain, you can get a booster injection half a month later. However, a closed needle does not guarantee a complete resolution.

Young women should use it with caution, it is a hormone drug, which will cause 2-3 cycles of irregular menstruation, and it is best not to get pregnant within half a year.

Occlusive needles are injected into the painful area to achieve the purpose of anti-inflammatory, analgesic, and have the effect of relieving local muscle tension. The long time can be managed for more than several years, and the short period can be a few weeks, depending on the severity of the disease. This is a symptomatic measure that has a good effect on eliminating local pain symptoms.

Surgery**. In heel spur resection, for intractable calcaneal pain, if the bone spur is confirmed by X-ray, all the incisions are made on the inside of the calcaneus, enter the calcaneus, and file all the bone spurs on the inside of the calcaneus.

Calcaneal drilling: It is suitable for patients with high intracalcaneal pressure, the purpose is to reduce the increased intracalcaneal pressure, ** intractable heel pain without bone spurs, still incision on the medial side of the calcaneus, after reaching the calcaneus, 7 10 holes on the medial side of the calcaneus, and the effect is 90%.

Calcaneal neurotomy: This can be used for unexplained intractable heel pain, but it is a destructive procedure that cuts the posterior tibial and sural nerve branches of the calcaneus.

Calcaneal bursectomy: The calcaneal tuberosity bursa and the subcalcaneal bursa are removed.

Calcaneal osteotomy for flat foot syndrome: the goal is to increase the calcaneal angle and straighten the valgus calcaneus through calcaneal osteotomy, so that the calcaneus has a good biological scaffold.

1. Overwork.

If people only occasionally experience heel pain when they walk once in their daily life, it may be caused by overexertion of their heels. Generally speaking, this situation mostly occurs in people who do not exercise much in their daily life. As a result, pain may occur when the heel is suddenly subjected to heavy pressure for a long time.

2. Ligament inflammation.

Many people have heel pain when they walk too much, and it is likely that it is caused by inflammation of the ligaments in their feet. Because each person's heel is made up of 33 joints and more than 100 tendons and ligaments, and the ligaments on the bottom of the soles of the feet are attached to the bottom of the calcaneus. When people walk for a long time, the huge stretch will be concentrated in a narrow area on the ligament, and repeated stretching and friction can easily lead to inflammation of the ligament and bone junction, and eventually lead to people experiencing pain.

3. The shoes do not fit.

The reason why many people experience unbearable pain after walking for a period of time is actually caused by the inappropriate shoes they are wearing. Because the bones and ligaments of each person's foot bear the weight of the whole person, it is also required that shoes can fully support people's feet, so that the force on the sole of the foot can be more even, so that the ligaments can be properly relaxed. If people accidentally wear shoes that are not suitable for their feet, the structure of the shoes will not be able to support the arch of the foot more effectively, which will greatly increase the pressure on the ligaments, and in the long run, it will lead to inflammation of the ligaments and eventually a painful feeling.

.Heel pain, if it is recent, can also be a manifestation of a soft tissue injury caused by improper activity, cold, etc. It is recommended that patients pay attention to rest first, usually apply appropriate hot compresses to the affected area, use some blood circulation and blood stasis, and symptomatic drugs such as pain relief**For example, Juyoutang handed down heel pain = post.

If the heel pain occurs suddenly in a short period of time, accompanied by obvious redness and swelling, it may also be related to gout, which is usually caused by elevated uric acid. If you often experience pain when going up and down stairs, you can also consider a disease such as a calcaneal spur. Therefore, the patient's current onset is not certain, and he can first go to the orthopedic department of a regular hospital for X-ray and other examinations to confirm the diagnosis.

It always hurts in the heel, it turns out that it is caused by kidney deficiency!

There are many causes of heel pain, it may be the cause of myofascial ligament injury, it may also be the cause of bones, and it may be the cause of fat.

Need to check clearly**. Traditional Chinese medicine can be selected after syndrome differentiation**. Usually pay attention to the maintenance of the feet, you can do ** training.

In this case, go to the hospital for examination and diagnosis first.

It is not ruled out that it is a symptom of heel arthritis or bone spurs, so go to the orthopedic department of the hospital for a CT diagnosis and then come to the consultation.