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The first thing is to learn to shoot the ball with your wrist, then stick the ball with your fingers, and then you need to learn to wrap around the ball and develop a good sense of the ball, such as around the neck, around the waist, etc. Finally, we must learn to dribble in the run, do not seek speed and stability, first do these three points, followed by the standard posture, that is, to maintain the correct hand shape, the correct posture is to open the five fingers of the right hand to support the ball, the palm does not touch the ball, the wrist and the elbow are 90 degrees, forming a square that is not closed, the arm naturally pushes forward when shooting, pay attention to the shaking of the wrist and the feeling of the finger shot, the shot is not high, but the last is to make a layup. There is also the need to cultivate offensive and defensive awareness, in a word, it is necessary to practice every day in a down-to-earth manner, so as to succeed.
Then take a break or take a day off and don't shoot. When you have a feeling that you really want to play basketball, that feeling will come up. It's not about chance.
It's because you practice every day. You don't have the time or attention to adjust your mind or shoot during practice. It shouldn't be a problem for you to practice this every day.
Naturally, that's in mind.
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Don't just fight! It also depends on who you fight! Don't fight with "migrant workers" and unconsciously!
Pay attention to your personal basketball literacy! Watch more games! But don't just look at the score!
Look at how people run, block, cover, and get stuck! Also, shoot correctly when playing! If the action is right, there will be natural growth!
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It can't be said that it hasn't grown. It's just that progress is slower, don't worry, it's gold that always shines. But don't give up on practicing every day, I'm sure one day you'll see you change. Come on!
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If you play basketball every day, if you want to grow, it's best to play with some better skills, which is the same as playing chess, playing chess with a stinky chess basket, the more you play, the more stinky it becomes.
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Don't fight with people with low levels, look for people who are more interested than yourself, every day, you can see it!
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Persistence, in my own opinion, does not seem to have grown, but in the eyes of others, there is great growth.
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Playing every day doesn't mean that you can play well and support the upstairs.
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I'm sure you didn't watch the superstars of PPS teach you to play basketball
At the beginning, I didn't make any progress in playing every day, you try to find a master to go heads-up, and you can use your brain to hit the ball, don't be brutal, you can go and watch more ball games.
1 Basketball requires talents, such as height, bouncing, endurance, etc., and these require innate physical fitness and acquired effort.
2 You must have formal training to play, because the more standard the move, the easier it is to score goals, and if you can only play wild ball, it is difficult to improve your strength.
4 To develop a good consciousness, you need to be able to comprehend.
5 Learn to work as a team, the game is not one person, you must learn how to cooperate, how to create opportunities for teammates, it is impossible to rely on one person's team to be invincible.
6 And it's best to be clear about your position, your body determines your position, so find your position, defender, center, striker, each position.
The requirements are different, and the roles played are also different.
It's not normal if you're not nervous, I'm talking about playing games, the kind that has a score.
Fight more and get used to it.
You feel irritable in life and have no yearning because the current social environment is impetuous. As an individual, there is nothing that captures your attention at the moment, and nothing that makes you happy. To get out of this situation, it is advisable to set a goal for yourself.
Don't set that kind of lofty goal, you can't achieve it in a year and a half. It's best to set a milestone, the kind that can be achieved by jumping on your own. When it is achieved, set a goal that can be achieved by hard work, so that the final goal is reached step by step.
The goal should be both achievable and achievable, so that you will not be confused and discouraged, and in this way, you will be able to gain happiness from the success of achieving your goal.
The goal can be anything but sports, English exams, homework, skills, reading a book, making a friend. Give it a try. Instead of being bored every day, try something that will benefit you in the future.
Baking soda is widely felt in various areas.
First of all, we must understand that playing basketball will make you taller, this thing is innate, in fact, growing taller does not mean that playing basketball is great, Thomas Jr. 175cm can be mixed in the NBA, technology and awareness are the most important!
I'm so envious, I can still do so well in the exam when I play every day. In fact, learning is not only based on tactics, sometimes the combination of work and rest is very important, and I think your ability to accept new things must be very good, so you can learn so well
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1 Basketball requires talent, such as height.
Bouncing stamina. etc., these require innate physical fitness and acquired efforts.
2 You must have formal training to play, because the more standard the move, the easier it is to score goals, and if you can only play wild ball, it is difficult to improve your strength.
4 To develop a good consciousness, you need to be able to comprehend.
5 Learn to work as a team, the game is not one person, you must learn how to cooperate, how to create opportunities for teammates, it is impossible to rely on one person's team to be invincible.
6 And it's best to be clear about your position, your body determines your position, so find your own position, defender.
Center striker. per seat.
The requirements are different, and the roles played are also different.
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It could be a method error.
Look at what you're good at.
I used to like to play center.
But the strength is not good, and the coach asked me to change to shooting.
I typed the small front.
Now it's like a fish in water.
Hope it inspires you.
What you are good at, what you practice.
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You need to practice diligently and ask others for advice. I'm sure you'll make progress!
Find other girls to call boys to a basketball game to see who is the best, everyone has a competitive heart, so he can't think that it will happen if so-and-so wants to see him play basketball. Or come to the class basketball game, since he is good at basketball, he should be able to play.
Smear some Yunnan white medicine or red medicine, just spray the kind. If it really doesn't work, you can just let it go, and take it slowly after a few days. I've clubbed all ten of my fingers, and it's fine. Rest assured!
It may be that the soles of your feet are weaker, the sneakers must be suitable, you must fasten your shoelaces, exercise yourself more, run more, jump, and increase the exercise of the soles of your feet. The process is very painful, I used to have this kind of problem, and now I am working on Zhang Cocoon. By the way, I'm also a defender, hee-hee. >>>More
Dude, you're very upright, I love it
In fact, when you play, there is a lot of physical contact, and it is normal to get injured. I've also broken my hand, I've broken my collarbone, I've broken my ribs (3...). I haven't even thought about making a claim, pain is pain, and it's good to be happy. >>>More
Fight with your own powerful person, the first consideration is to prevent him rather than be stronger than him offensively, concentrate on defense, no matter how strong the person is, there will be flaws, seize the flaws You are the strongest! The second is to have faith that I will be better than him! I'm going to surpass him! >>>More