What to do if the feet are blistered when playing basketball, and what should I do if the feet are b

It may be that the soles of your feet are weaker, the sneakers must be suitable, you must fasten your shoelaces, exercise yourself more, run more, jump, and increase the exercise of the soles of your feet. The process is very painful, I used to have this kind of problem, and now I am working on Zhang Cocoon. By the way, I'm also a defender, hee-hee.

Work hard, support the defenders.

First, buy a good pair of sneakers. If you don't have any money at home, add a soft insole to the inside of the sneakers, and your feet may not feel very good.

Second, after a while, you'll have a calloon.

When I was in junior high school, I would often wear blood blisters. That's wearing Peak's garbage sneakers, and it is also possible that the foot skin used to be thinner, but now I generally buy Li Ning's, and when I have money, I buy a pair of Reebok, and good combat boots make you play ball

Soft insoles are added to the inside of the sneakers, which is a must, and it is of great help to protect the soles of the feet and the shoes.

The choice of socks is also very important, choose a softer one that is suitable for sports.

In fact, if you play, it is difficult to avoid bleeding blisters (unless you don't move on the court), if you blister, don't go deliberately**, let it automatically necrosis and become old skin, and then it will be cocooned.

Be careful not to exercise excessively when blistering, it is best not to play at first, and wait until the skin is necrotic and does not hurt before starting.

It's OK to buy good shoes!! Map.

This data is ** on the map, and the final result is subject to the latest data on the map.

The following two practical and effective methods are recommended to prevent foot pinching and foot grinding.

First, take a piece of newspaper, crumple it up, dip it in some water, stuff it in the front part of the shoe and the heel part, and stuff it for about the same night.

Second, use the shoe wedge to prop up the shoe, mainly for the front half, push the shoe wedge as far forward as possible, and stretch the front half wide! Newly bought shoes will have different degrees of foot pinching, so it is recommended that when you first start wearing new shoes, don't wear them for too long, wear them several times, wear them for less time each time, and you won't grind your feet after a few days.

Buy a pair of basketball shoes that fit you. Shoelace tight!

There are shoes suitable for defenders (the upper is generally lower).

1. The blisters on the feet during exercise are caused by the overflow of subcutaneous tissue fluid after repeated friction between the foot ** and shoes or socks.

2. Choose the right sports shoes, and various sports types need to wear various types of sports shoes to match. After choosing the right type of shoes, choose the right size of the finger rotten shoes according to your own foot shape and size. When choosing sneakers, you can not only look at the length of the shoe, but also look at the width of the shoe, that is, the dimension of the last.

People with thin feet choose shoes with a narrower width, and those with fat feet choose shoes with a wider width.

3. New shoes are easy to grind your feet, so don't wear new shoes directly when you are exercising for a long time and at greater intensity. Wait for the new shoes to pass the run-in period and then use them intensively.

4. In order to prevent new shoes from grinding your feet, or when you are ready to do some marathon-like sports, put sports tape or apply Lisan Vaseline to protect the places that are easy to grind out blisters.

5. Choose the right sports socks, the right sports socks can fill the gap between the feet and the shoes, and reduce the sliding friction, which can better protect the feet. Generally speaking, cotton sports socks that are slightly thicker and have moderate elasticity are better.

6. Keep your feet dry. It is a good idea to change socks when you have the opportunity, and to apply drying powder and magnesium powder to your feet.

Analysis: In this case, it is important to prevent infection, pay attention to rest and wear loose shoes.

Guidance: In general, use top-topical ointment to prevent infection. No need to worry.

It is better to pick up the blisters and disinfect them with iodine, which will get better faster.