Behind the cleanliness is anxiety, how to deal with these strong anxieties constructively?

If you have a serious cleanliness habit, it is recommended that you divert your attention and cultivate some hobbies, such as practicing calligraphy, learning to sing, distracting your attention, or exercising, or volunteering to help some old, weak, sick and disabled people, volunteering in welfare homes, helping disabled orphans, only if you do good things that are beneficial to your body and mind, you will not be entangled in this matter. Besides, you can not take cleanliness to heart, go with the flow, and don't pay too much attention to it, it will be better.

There are often a lot of strange people in our lives, and we sometimes don't understand the purpose and reason for them to do this, and sometimes we even think that this person is very hypocritical. The more common is cleanliness, the existence of cleanliness is definitely a special group of people in our lives, some people with cleanliness are not only very demanding of themselves, but also very demanding of others, they can't stand the little stains they touch, even a little they will wash it n times. So what are the dangers of obsessive-compulsive disorder?

1. A small number of patients with cleanliness have a weak mental character, are timid and afraid of things since childhood, afraid of making mistakes, lack confidence in their own abilities, are very cautious in encountering things, and will never forget this matter afterwards, and always hope to achieve perfection in everything. It can be seen that patients with obsessive-compulsive disorder will have a negative impact on work, study and interpersonal relationships in daily life.

2. The harm of obsessive-compulsive disorder is very great, it will seriously affect the patient's concentration, seriously affect the study and work of the person, and in severe cases, it can completely lose the ability to learn and work, resulting in mental disability. People with obsessive-compulsive disorder have a sense of imperfection, and they will always ask others to do things according to their rules, which is actually very bad at work. 3. Suffering from obsessive-compulsive disorder of cleanliness, you should properly learn to maintain a normal mind, and when you have an excessive love for cleanliness subconscious, you should rationally tell yourself that there is no need to worry too much, and you should accept this dirtiness from the bottom of your heart, and the symptoms of anxiety will be reduced, and the symptoms of cleanliness will be reduced.

There should be many people with obsessive-compulsive cleanliness disorder in life, and they should learn to alleviate their cleanliness habits appropriately, slowly accept the things around them, and try to alleviate the impact of cleanliness obsessive-compulsive disorder on themselves, which is good for life and work.

When you touch or approach anything, the first thing that comes to mind is that it's not clean.

It's very dirty things, and if you accidentally touch them, you will have to live and die.

When you see something unclean, you want to clean it immediately.

Helping disabled orphans will not be entangled in this matter only if they do good deeds that are good for their bodies and minds.

The more common is cleanliness, the existence of cleanliness is definitely a special group of people in our lives, some people with cleanliness not only have extremely high requirements for themselves, but also have high requirements for others

It's very dirty things, and if you accidentally touch them, you will have to live and die.

It is recommended that you face yourself bravely, face yourself, have confidence, communicate more, talk and make friends, and smile at you, smile is the most beautiful language, don't be afraid to raise your head, believe that you are the best, God gives everyone a certain value in life. Don't make unnecessary comparisons, be yourself, and believe in yourself so that you can go further. It's better, you don't need to care too much about other people's eyes in life, you let what you think is right be brave to do it, come on.

But I can look at a person with a habit of cleanliness with my eyes to tell you how I feel about him, first of all, this person is too reserved and can't let go, then he is too careful about small things, and finally his mind is too perfect, and his life is too idealistic and unrealistic.

In short, I personally think that having a cleanliness habit is not good, at least it can show a special psychological problem.

At least I am. I have a cleanliness fetish. There is also depression.

It is a compulsive behavior, you can recall whether you have had an unpleasant experience, because it is related to dirty things, and then go into the ** scene restoration, reproduce the situation at that time, and then remove the dirty things in the scene reproduction.

Typical obsessive-compulsive disorder.

Just don't pay too much attention to it. Find something you enjoy doing. Just don't go to the toilet for a short time.

Actually, you're not a very serious cleanliness fetish, you can go for psychological counseling, and you should be fine.

Let's see a psychiatrist, although it has no serious effects, but it is not very convenient after all.

Cleanliness obsessive-compulsive disorder is the most common among various types of obsessive-compulsive disorder, 1 3 or so, generally due to various obsessive-compulsive thoughts related to various obsessive-compulsive thoughts such as fear of dirt, bacteria and viruses causing illness and death, causing anxiety and fear, driven by this emotion, the emergence of various cleansing and avoidance behaviors, and the pain of inner conflict at the same time affecting normal study, work and life.

You will find that it is the same cleanliness fetish, but the core fear may be different. In terms of symptom management, recognize the objective pattern of symptom persistence: identify with obsessive thoughts, use avoidance or repeated compulsive behaviors (such as repeated washing) to temporarily relieve anxiety, and thus fall into a vicious circle of symptoms.

Correct attitude: see clearly the false emptiness or very low probability thoughts of OCD, choose constructive behaviors in the moment, and experience anxious emotions; **The subconscious motivation and reasons behind the symptoms, cultivating and cultivating the personality.

Generally speaking, cleanliness is too much cleanliness. It is good for a person to love cleanliness, but if he pays too much attention to cleanliness and affects his normal study, work and life, especially social interaction, he is a hygienic disorder. There is a distinction between severity and severity, and a lighter habit is simply a bad habit.

It can be corrected by desensitization**, cognition**, and the more serious cleanliness is a mental illness, a kind of obsessive-compulsive disorder, and you should seek help from a psychologist. Cleanliness is not exclusive to girls, some boys suffer from it, and some boys even worse.

Cleanliness is one of the more common psychological disorders. Due to the influence of education, many people love to be clean. Long-term excessive love of cleanliness, so much so that it affects normal study, work and life, especially social interaction, belongs to cleanliness. I see cleanliness as a bad habit and hobby.

I used to be the same, but then I slowly got better. For example, if you want to dislike it on the spot, endure it first; If you feel dirty on the spot, hold it first. Start for a minute, then add slowly, and it's good to go a long time.

I also began to train myself by sitting on the floor and doing dirty work. Such as washing the toilet! Only after the big ups and downs can the mentality be balanced.

Kind of like me, but I'm lighter than you! Cleanliness indeed! Nothing. Who doesn't have a little cleanliness fetish.

Psychologists have studied people with disturbing thoughts and found that if they deliberately try to suppress their thoughts, their emotions become more agitated. And the more agitated you are, the harder it is to control these thoughts, creating this vicious cycle. And if they cater to their ideas through certain behaviors, it will temporarily alleviate this insecurity.

For example, a person is extremely afraid of a burglary in his home, so repeatedly checking the doors and windows can temporarily ease his anxiety. And if his uneasy thoughts come back again, he will have a stronger desire to do these specific things. Of course, this uneasy thoughts and behaviors have not actually disappeared, but have intensified.

Therefore, psychologists have tried to use behavioral inhibition to relieve people's anxiety, and they have achieved good results. The main idea of the act inhibition method is to expose oneself to what one perceives to be dangerous and to prohibit any reaction to it.

Psychologists believe that if we are in the situation we fear the most, we control ourselves from doing anything to alleviate our insecurity, and if we keep it in control, after a while, we will find that the danger we imagined did not appear. In this way, our disturbing thoughts will slowly diminish until they disappear completely.

For people with cleanliness psychology, behavior inhibition can also be used**.

For the above case of cleanliness, Sandongnuan suggested that the behavior inhibition method should be used to ** cleanliness.

You can try to let people with psychological cleanliness touch objects that they can't accept little by little, such as sitting on a public seat, shaking hands with others, and insisting on not washing your hands immediately, so that he thinks that not washing his hands will not be harmful to him, sitting on a chair that others have sat on will not make him sick, there will be nothing wrong with not wiping the ground for a few days, shaking hands with others will not have so many bacteria to make him dangerous, and slowly reduce the number of times he washes his hands day by day......In this way, little by little, the problem of cleanliness will be slowly overcome.

Wash your hands dozens of times a day, what method is most effective for cleanliness and obsessive-compulsive disorder?

Excessive cleanliness habits affect the exercise of one's resistance and adaptability! So don't overdo it!

Some of your feelings are obviously subjective, wrong, and absurd. Some of these understandings are obviously exaggerated, exaggerated, and expanded. You can use cognition to correct these unreasonable thinking logics!

Usually pay attention to broaden your mind and vision, and don't get too entangled in one thing, one moment, and one domain. Understand the truth that "everything will pass" (obsessive-compulsive symptoms will also pass), look at the problem from a changing and long-term perspective, and don't get too entangled and stay on the immediate and secondary feelings, feelings, states, gains and losses.

Strictly speaking, obsessive-compulsive symptoms, everyone will have some at some point. So, don't be too yourself to have no obsessive-compulsive symptoms at all, this is a special form of obsessive-compulsive disorder. It is necessary to learn to "take the symptoms and do what you should do", and appropriately carry out some imperfect and uncomfortable feelings to carry out more important and practical daily work, study and life.

In daily life, we should pay attention to discovering, and constantly correct our exaggerated, distorted, superstitious, unscientific, incorrect, and unreasonable cognitive methods, thinking logic, behavioral habits, etc. (for example, some people think that if you touch the wall of the living room, you can be safe and auspicious; For example, some people feel that if they don't step on the edge of the floor tiles when they walk, they can be complete and smooth), including paying attention to observation, summarizing some experiences, methods, and rules about personal diseases, **, and conditioning, and constantly self-improving, progressing, and improving.

When obsessive-compulsive symptoms come, you should understand that it is just your own obsessive-compulsive disorder, and you don't need to pay too much attention to it. You can use the "procrastination method", first delay for a few minutes, ten minutes, take deep breaths, calm your emotions, and adjust your state. Or use the "transfer method" to divert attention and give the brain a "different runway", such as going:

Exercising outdoors, chatting with people, listening to songs, singing, copying books, doing chores, etc. (When you're messed up, you can do something that doesn't take a lot of effort to adjust without wasting time — even if it's only a "stopgap measure.") ）

Obsessive-compulsive disorder is generally obsessive thinking - obsessive-compulsive suspicion leads to obsessive behavior, that is, you always suspect dirty, and then produce a series of strange behaviors, which will seriously affect your interpersonal relationships and life over time, and must be corrected as soon as possible. Only professional psychological counseling can completely ** obsessive-compulsive disorder, let's do psychological counseling as soon as possible, I hope I can help you!

Hello, obsessive-compulsive disorder is the most common type, **in addition to the drug is mainly psychological**, there are many ways to psychological**, but there are generally two kinds of ** ideas:

1. For symptom relief**, such as the systematic exposure ritual behavior prevention method, which can greatly alleviate symptoms in the short term;

2. Another symptom has a reason and significance, and it needs to be repaired and repaired. The same thing that is afraid of cleanliness may be different, some are afraid of dirty, some are afraid of getting sick, death-related, etc., but this kind of "dirty" is more of a psychological dirty.

This obsessive-compulsive disorder of cleanliness requires psychological suggestion****.

The impact of psychological problems is greater, but it is not unsolvable, you can solve these problems well after professional psychological counseling and later intervention, and at the same time, coupled with the improvement of psychological quality training in the later stage, I believe you can quickly get rid of the above psychological disorders. If psychological assistance is needed.

It is recommended to see a psychiatrist and ask them to give you a psychological **, if you can realize that your problem should not be serious.

You can seek the help of a professional counselor or psychologist.

You have to see a psychiatrist in this situation, and the more you think about it, the more serious it becomes, not that you don't mind it, but you still have to find the root cause.

Severe obsessive-compulsive disorder affects normal study, work, life and social communication, and also has a certain impact on the patient's psychological state and mood. Its **methods include:1. Psychological**:

Including Morita**, cognition**, etc.; 2. Drugs**; 3. Physics**, the specific method is subject to the doctor you faced.

1. Accept symptoms: Symptoms are an integral part of oneself, and rejecting it is actually rejecting oneself, which will only aggravate the symptoms, anxiety and pain. No matter how anxious and painful it is, accept the symptoms.

When you accept the symptoms (in fact, accept the "fear"), the anxiety will be reduced. Accepting the symptoms is not something that can be seen in a day or two, it takes a process. It takes wisdom and courage to accept the symptoms, and it needs to be constantly understood in practice.

2. Devote yourself to life, find the joy and value of life in life: be relaxed, optimistic, decisive and brave day by day in life, and enrich day by day in life. When life is full and happy, there is no place for symptoms.

3. Accepting the symptoms is not compromising with the symptoms: subjectively realizing that there is no need to wash so much, but also constantly cleansing, this is compulsive addiction. On the basis of accepting "fear" in life, it is necessary to interrupt this compulsive behavior in time.

It's going to be hard and painful at first, but it's going to pass slowly. Just stick with it, and you'll get easier and easier each time until the symptoms go away.