Li Xiandi does not drink alcohol and loves fitness, how can ordinary people maximize the fitness eff

Li Xian's latest hit drama "Dear Love" is very popular, and Li Xian is also a person who maintains very good habits in life, so he has received more recognition from fans. Li Xian's muscle photos, although he is not the kind of muscular man with a lot of muscles, but he is also very good-looking, and he was also specially invited by the sports software to do training courses. There will be a variety of problems in the process of muscle gain, among which protein is the most utilized, so today I will introduce how to maximize the effect of muscle protein synthesis, and then make the muscle building effect very good.

If we want to maximize the effect of muscle gain, it is called to create as much muscle protein as possible, and minimize muscle protein breakdown, but for normal and healthy people, in fact, muscle protein breakdown is not so important, because as long as there is a little insulin, or some other hormones, it can effectively prevent muscle and protein breakdown.

The 24 to 48 hours of retraining is the best time for our muscle protein synthesis, so pay attention to the quality of training, the first focus can maximize your muscle protein synthesis, that is, you have to eat enough protein, the total amount of the whole day is the most important, how much protein you want to eat, that is, your lean body mass in kg*. The second important point is that you can't take calories, simply put, if you eat too few calories in weight training, the efficiency of muscle protein synthesis will decrease.

The most important thing is that you have to eat enough food, and then pick out protein**, eat more vegetables, eat less delicate starch, eat less delicate sugar, occasionally bask in the sun and continue to exercise, and then sleep is really very important. It is sure to achieve a very good muscle building purpose.

Eating right, running more, cycling, and doing aerobic exercise are all wrong choices, not necessarily going to the gym.

If we want to maximize the effect of muscle gain, it is called to create as much muscle protein as possible, and minimize muscle protein breakdown, but for normal and healthy people, in fact, muscle protein breakdown is not so important, because as long as there is a little insulin, or some other hormones, it can effectively prevent muscle and protein breakdown.

It's really important to work hard, but without enough recovery, no matter how many "1 hour" you spend, there is no way to grow, and our recovery ability is likened to a pool, when the pool is bigger, the more cumulative training fatigue you can load, and this means that the amount of training you can bear, the greater the intensity and frequency, and this means that you can get more growth.

To put it simply, the most important thing is that you have to eat enough food, and then pick out the protein**, eat more vegetables, eat less refined starches, eat less refined sugars, occasionally bask in the sun and continue to exercise, and then sleep is really very important.

The most important thing is that you have to eat enough food, and then pick a good protein**, eat more vegetables and fruits, and cooperate with fitness to achieve better results.

It means that he usually eats grass to fit out, especially likes to eat salads, and also maintains sufficient protein intake.

In the face of mental and emotional pressure, you need to think more rationally about the situation you are in, eliminate the unfavorable factors that bring trouble to your life and work, adjust your schedule, and when you are able, do more relaxing activities that can help you decompress.

At the same time of scientific fitness, we should eat reasonably, pay attention to normal work and rest time, do not have big ups and downs in emotions, and learn to regulate.

Develop a good work and rest time, go to bed early and get up early, exercise every day, eat a reasonable diet and do more anaerobic exercise.

Focus on ways to maximize the effects of muscle protein synthesis. The 24 to 48 hours of retraining is the best time for our muscle protein synthesis, so focus on the quality of training.

He is a very self-disciplined boy and often shares his fitness bits and pieces on social networks, so many netizens also know that he is actually a fitness expert, and now even keep invites him to be a coach, who can not love such a fitness sunshine boy? However, such self-disciplined fitness made him feel helpless.

If you work out, you will often go to the gym to work out, and our current boyfriend is no exception, he often goes to the gym, but everyone knows that after he likes fitness, he often goes to the gym to squat, just to see him. Some fans are more rational, just take a picture from afar, and don't disturb him too much to exercise. But not all of them are like this, and there are many more crazy people who will follow him all the way to his doorstep.

The fanatical following of fans has brought him a lot of distress

If you don't even show your face, you will be cursed by some fanatical star chasers, which has brought him troubles, and I think this is actually the trouble that many celebrities have.

The current boyfriend who likes fitness still hasn't given up his fitness hobby, still insists on going to the gym, hoping that fans who like him can give him some personal space.

I hope Li Xian still insists on going to the gym, and I hope that fans who like him can give him some personal space.

As long as everyone can discipline their own living habits, they will become a very strong person.

Li Xian's popularity this year has fascinated a group of female fans.

Li Xian pays attention to sports and is very self-disciplined, and is an athlete.

The Korean businessman in Li Xian's "Dear Love".

is a very self-disciplined boy, and often shares his fitness bits and pieces on social networks

Li Xian is really hot now, and his self-disciplined fitness is really good.