How to keep your brain in tip top shape, how to keep your body and brain in tip top shape

8 Tips to Exercise Your Brain 1Exercise Any plan to keep the brain sharp is easy to fail if you don't keep your body healthy. A little physical activity and a good diet will keep your brain and body in tip-top shape.

2.Learn more about your brain's malfunctions and why the brain does a lot of really good things, but it also does a lot of bad things. You may not be able to point out what's wrong with your brain in every situation, but at least understand your brain's inherent shortcomings to ensure you can use your brain to its full potential.

3.Meditation Unlike too much stress, using the brain efficiently does not impair brain performance and health. What's the best way to reduce your stress level?

Meditation, and you don't need to burn incense or yoga to do it. You can refer to our guide on rest meditation. 4.

Use training tools You can use Elite Brain Training, which specializes in brain activity, for free, but for a fee, you have a wider range of training options. All the training is fairly simple and easy to understand, and it's fun. All of my initial exercises were memory-related, probably because one of the goals I chose when I signed up was to improve memory.

5.Telling Yourself Stories Telling yourself stories is a great way to exercise your brain. First of all, because it makes the content more engaging, it makes things easier to remember.

It keeps your attention focused on what you want to remember the most. Even if you don't tell yourself a story to help with your memory, you can still improve your memory by telling ordinary stories. 6.

Be your own teacher By pretending to be your own teacher, you can make the skills you already master more integrated. Don't just think about how to get the job done at hand and pretend as if you're teaching yourself how to do it. This will help you recall essential information better and avoid silly mistakes.

7.Write with a pen instead of typing (often) We love our keyboards. They are more efficient than handwriting in a notebook.

Still, handwriting can help with more efficient learning, so you should put your notebook aside while studying. This is because handwriting improves the brain's concentration even more. 8.

Do a little bit of simple math every day Maybe you remember when you were in elementary school, you probably went through solving as many math problems as you could in 60 seconds. While it can be annoying at the time, it's good training and you can still take advantage of it now. This may not cost much.

A simple math training can help train your brain and get rid of your dependence on calculators.

If we do something in the morning that uses our brain frequently, something we enjoy, or something that we are challenging at the moment, we may be able to achieve our goals.

15 to 30 minutes before going to bed is the ** time for memorization, please be sure to set this time as the time you want to memorize.

We can reboot our brains through meditation and use different neural circuits in our next memory and put them into practice.

Meditation Steps:1Close your eyes.

2.Breathe consciously and breathe for as long as possible, repeating 5 times.

There is no need to meditate for a long time every day, even if it is about 5 minutes of meditation, it will have a good effect.

1.Smell essential oils.

Essential oils have a relieving effect, peppermint, lavender, and vanilla are better.

2.Idle. 3.Nap.

A nap can be understood as a nap, a short sleep of about 25 minutes.

4."Digital Detox".

Once a month, you can free yourself from electronic devices such as mobile phones and get close to nature.

5.Watching a movie (experiencing emotion).

Our tears contain cortisol, which is secreted due to stress, and tearing can relieve stress and make people feel relaxed.

6.Head Spa.

You can choose some suitable forms for yourself as your own adjustment mode, there is no absolute in everything, and it is best to suit yourself.

The brain is the most important organ of our body and the supreme commander of the entire body. Our bodies and language are controlled by our brains. However, it is well known that the older we get, the more we reach the age of 40, the cells in the brain will slowly decline.

Moreover, as people get older, the aging and death of the brain will also become faster and faster, and if you do not pay attention to the maintenance of the brain, Alzheimer's and other senile diseases will appear. So, how can we put our minds in the best possible shape?

If we want to slow down the aging of the brain and keep the brain in the best condition, then we need to do more exercise. Exercise can boost the body's metabolism and blood circulation, while also promoting cognitive function in the brain and improving memory and cognitive ability. In addition, in the elderly, moderate exercise can also delay the aging and death of the brain, thereby reducing the risk of Alzheimer's disease.

In order to prevent the decline of the brain and in order to keep their brain in the best state, the elderly should participate in more social activities, communicate more with friends and friends, communicate more, think more, and keep the brain active. Moreover, we can also mobilize the brain's language, emotion and logical thinking to keep the brain in a state of excitement, thereby delaying the aging of the brain and keeping the brain in the best state.

If we don't want our brains to become too old, we should do more intellectual training, so that our brain hippocampus can be more active. In addition, proper exercise can also promote the activation of cranial nerves and slow down the aging of brain cells, thereby improving and enhancing brain function. Therefore, if we want to maintain our mental state, then when we are older, we should do more exercise, such as reading, writing, playing chess, etc.

No matter what age we are, if we want to maintain our mental state, we must protect our cerebrovascular blood vessels as much as possible. Usually, bad habits such as smoking and drinking alcohol can cause a lot of damage to our brain, which can damage our cranial nerves. In addition, there are chronic diseases with three highs, such as high blood pressure, high blood sugar, and high blood lipids, which can cause great damage to the blood vessels of the brain.

Therefore, in daily life, we should pay attention to quitting smoking and drinking, and maintain the state of the three highs of the body to ensure our brain health.

First of all, you can always maintain the habit of studying or reading books to maintain the ability of the brain to function, and secondly, you can eat more walnuts, sesame seeds and other foods that nourish the brain.

Eat plenty of potassium-rich foods. Potassium deficiency in the human body can weaken and affect concentration, potassium is an electrolyte that can directly connect to the brain nerves, which can make the brain neuromediators work normally and orderly, ensuring that the brain is relaxed. Foods rich in potassium include poultry, fish, meat, milk, cheese, whole grains, potatoes, beans and nuts, bananas, water chestnuts, apricots, citrus, etc.

Eat more foods rich in amino acids. Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. Amino acids and tryptophan enter the brain to increase the level of neuromediator blood spine clearing, and neuromediator serum is recognized as a sedative.

In addition to whole-wheat bread, honey, sunflower seeds, white fungus, etc., which contain a variety of amino acids, there are also eggs, milk, mutton and chicken that are rich in high-quality protein, and the basic substances of protein are amino acids, which are essential nutrients for the human body. Eat foods rich in B vitamins and calcium. Anxiety, depression, and emotional instability are all inseparable from the lack of vitamin B in the human body, followed by calcium.

Foods high in vitamin B are best fish, eating more fish is good for regulating mood, potatoes and beef are also high in content. Soybeans, spinach, peanuts, sesame, winter amaranth, kelp, shrimp, milk and other foods are high in calcium and should also be selected. Fish, meat, milk, cheese, whole grains, potatoes, beans and nuts, bananas, water chestnuts, apricots, citrus, etc.

Eat more foods rich in amino acids. Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. When the amino acid and tryptophan enter the brain, they increase the levels of neuromediator serum, which is recognized as a sedative.

In addition to whole-wheat bread, honey, sunflower seeds, white fungus, etc., which contain a variety of amino acids, there are eggs, milk, dusty mutton and chicken, which are rich in high-quality protein, and the basic substances of protein are amino acids, which are essential nutrients for the human body.