What are the eye protection devices to relieve eye fatigue?

Shapu Aisi Eyebling steam hot compress eye mask is an eye protector that can relieve eye fatigue, because it is relatively simple to use, just wear it on the eyes to achieve the effect of relieving eye fatigue, and this eye mask can not only steam hot compress eyes, but also has SOD superoxide dismutase, bilberry extract, wolfberry, vitamin A and other nutrients, which can effectively lighten dark circles, eye bags, and moisturize the skin around the eyes.

To relieve eye fatigue, it is necessary to identify the cause of eye fatigue. First of all, eye fatigue is caused by eye diseases, such as refractive error, which usually requires refraction and glasses to correct; Chronic conjunctivitis, blepharitis, blepharitis, etc., need to be anti-inflammatory in time**; Fatigue caused by dry eye syndrome requires supplementation of artificial tear eye drops**, and at the same time, it is also necessary to pay attention to rest and look less at mobile phones and computers. The second is environmental factors, we should pay attention to the intensity of the light in the eye environment, too strong and too weak light will cause eye fatigue, and we should also rule out eye fatigue caused by systemic diseases.

Therefore, if you find that your eyes are in a state of fatigue, it is best to find out the cause, and for ****, you should pay attention to rest more often, and you can do hot compresses and massages for your eyes. zhidao

Pay attention to your eyes, pay more attention to rest, and do not overly fatigue.

The artifact of visual decompression and eye fatigue is really wonderful.

The eye protector generally refers to the steam hot compress eye mask, such as the Steam hot compress eye mask of Shapu Aisi eyebling, this eye mask can effectively relieve eye fatigue, and it is also relatively easy to use, just open the package, wear it on the eye area, the operation is very simple, because it has a steam constant temperature hot compress, and the hot compress itself has the effect of relieving fatigue on the eyes.

I know this, you can choose to use Shapu Aisi eyebling steam hot compress eye mask for you, steam hot compress can relieve eye fatigue, both men and women can use, it uses advanced self-heating temperature control technology, can reach a constant temperature of 41 degrees, so that the eye area is hot, so as to relieve eye fatigue.

Hello friends.

The eyes are the source of fatigue throughout the body. As long as they have problems such as soreness, bloating, dryness, and blurred vision, it can easily lead to a series of fatigue symptoms such as headaches, difficulty concentrating, emotional irritability, unresponsiveness, fatigue, and insomnia, nausea, and vomiting. The main reason for this is that eye fatigue produces "fatigue toxins", which then invade the whole body and make the whole body feel "tired".

Therefore, it is important to relieve eye strain, and you can try the methods provided below:

First of all, you should take a 10-minute break every hour when you use the computer, watch TV, and read books, and blink and blink your eyes at the same time. Gao Jiansheng also suggested that computer people should adjust the seats slightly higher, lower the computer, and the eyes and the monitor at an angle of about 5 degrees, "so that the eyes can be opened smaller, can keep the eyes hydrated, and prevent dryness." ”

Secondly, use a towel to apply to your eyes in the morning and evening, a cool towel in the morning, a hot towel in the evening, and you can also smoke your eyes with chrysanthemum tea to keep your eyes moist, but be careful not to use eye drops at will. Thirdly, eat lightly, eat more fresh fruits and vegetables such as carrots and dried fruits such as walnuts and sesame seeds.

Finally, experts suggest that you should often use your index finger and thumb to massage the eye acupoints, bamboo acupoints, and temples to relieve visual fatigue. The eye point is located on the inside of the eye, the inner corner of the eye is slightly above the depression, the bamboo point is located in the depression of the inner edge of the eyebrows, and the temple is on the bun and the place where you will move when eating.

To alleviate eye fatigue, you can also try Mingshibao Eye Care Mask (**"Qingqing Natural Eye Care" store is available and affordable), which selects high-quality natural medicinal plants to efficiently supplement eye nutrition, improve eye microcirculation, promote eye metabolism, and relieve eye fatigue and dryness.

Give your eyes enough rest and look at more green plants.

Eye-friendly foods are recommended as follows.

1. Carrots for people who often use their eyes, if they often eat carrots, they can play a role in relieving eye fatigue, promoting growth and development, and maintaining normal vision, and have a good effect on the prevention and treatment of dry eye disease and night blindness, especially for the computer family, they should eat more carrots and wolfberries every day, wolfberries are rich in carotene, vitamins and calcium and iron, etc., essential nutrients for healthy eyes, so they are known as Mingyanzi.

2. Modern medical research has found that wolfberry also has the effect of protecting the liver and preventing fatty liver, wolfberry contains an active ingredient, sweet theophylline is effective for the first liver grinding disease, pharmacological blind grasp experiment shows that theophylline has the effect of inhibiting the deposition of fat in liver cells and promoting the regeneration of liver cells.

3. Bananas, bananas can protect the eyes first of all, it is related to its rich potassium, and secondly, bananas contain a lot of carotene, when the human body ingests too much salt, it will cause a lot of water in the cells, which can cause red and swollen eyes, and the potassium in bananas can help the human body discharge these excess salts, so that the body can achieve potassium and sodium balance, and relieve eye discomfort, so we must pay attention to eating a banana when the eyes are excessive, so that you can improve your vision by increasing nutrition through your diet. It can also play a certain role in relieving symptoms such as dry and painful eyes.

I think Lu Wei can eat more carrots, broccoli, fish meat, soy products, bananas, dragon fruit, sugar cane, kumquat and other foods such as Zhixuming, these foods are very rich in vitamins, and the protection of eyes is also very good.

Black beans, carrots, corn, purple cabbage, blueberries, bananas. These foods are very nutritious, and they can supplement the vital elements, and at the same time, they can also supplement trace elements, which can protect the eyes.

Sweet potatoes, egg yolks, spinach, cherry tomatoes, dragon fruits, these foods are very high in vitamin E, which can protect the eyes.

You can eat more bananas, dragon fruit, cherry tomatoes, kumquats, you can also eat more black fungus, you can eat more carrots, so eat lettuce, oil and wheat vegetables.

(1) Distant view is a common and easy way to relieve eye fatigue. You can look out the window at the greenery and look as far away as you can. \\

2) Eye exercises can effectively prevent and relieve dryness and soreness in the eyes.

3) Drops of artificial tears without preservatives can relieve dry eyes.

4) Pay attention to balanced nutrition, you can eat more carrots, blueberries and other vegetables and fruits that are good for your eyesight.

5) Warm and clean towel compresses can also relieve eye fatigue and discomfort.

Commonly used methods to relieve eye fatigue are:

1. The time of close eye use should not be too long, every 40-50 minutes, you should take a little rest for 3-5 minutes, and look into the distance to relieve visual fatigue.

2. Read and write, play with the computer, maintain a correct posture, the height of the table and chair should be appropriate, and the distance between the eyes and the reading materials should be about 33 cm.

3. Mix whole grains, meat and vegetables, eat more vegetables and fruits, and don't eat partially. Lack of vitamins in food is prone to night blindness and dry eye disease, and lack of trace elements chromium and calcium in food makes it easy to suffer from myopia. In addition, it is also necessary to pay attention to regular supplementation of eye vision nutrients, not from the nutrients required by the eyes, enhance the anti-fatigue ability of the eyes, and better protect the eyesight.

Fourth, when reading and writing, the light should be moderate, not too strong or too dark, and the light should come from the left front, so as not to obstruct the vision of the hand shadow. The light should be soft, if it is incandescent, it should be between 25 and 40W, and it is not recommended to read in the sun. Because the intensity of light has a direct impact on pupil dilation, too strong light will increase the intensity of eye accommodation, aggravate the intensity of eye labor, and it is easy to cause myopia after a long time.

Generally, desktop lamps should be less than 40 watts.

5. Avoid reading while walking or reading in a walking car. Because the carriage is shaking, the body is shaking, and the distance between the eyes and the book cannot be fixed, the burden on the glasses will increase. Often, this is likely to lead to myopia.

6. Actively participate in physical exercise to enhance physical fitness. As the eyeball follows the target, the ciliary muscles continue to relax and contract, and the synergistic effect of the extraocular muscles can increase the blood perfusion of the eye, promote the metabolism of the eye, and thus reduce eye fatigue. Moreover, the quality of physical fitness is also closely related to the occurrence of myopia in children.

Malnourished and weak children are prone to myopia.

7. Insist on doing proper eye exercises. By massaging the acupuncture points around the eyes to enhance the blood circulation of the eye socket, improve neuronutrition, eliminate the excessive congestion in the eye, and achieve the purpose of relieving eye fatigue, it is conducive to the prevention and treatment of pseudomyopia in adolescents, and is a good way for adolescents to self-care their eyes.

8. Eat less candy and high-sugar foods. Too much sugar will produce a large amount of acidic substances in the blood, and the acid will combine with the salt in the body, especially calcium, resulting in a decrease in blood calcium, which will affect the toughness of the eye wall, make the eye axis easy to elongate, and promote the occurrence and development of myopia.

Eye drops and ointments for the treatment of myopia are nominally antispasmodic and blood-activating, but their main ingredients are inseparable from cycloplegic agentsLong-term use of cycloplegic agents will cause difficulty in normal retraction of the pupil.

Secondly, ciliary muscle inhibitors are toxic and toxic. If the concentration is not well grasped or the dropping time is too long, it will aggravate the occurrence of adverse reactions, such as crimson cheeks, increased body temperature, dry mouth, **dryness, etc., and a few cases may also appear allergic conjunctivitis or blepharitis.

<> because the projector is diffuse reflection imaging, the light is reflected by the wall and then into the child's eyes, and the light into the child's eyes is not as direct as the display screen, so it can reduce the damage to the eyes to a certain extent!

<> put it in the trunk, and accidentally spilled water, but fortunately it is waterproof and fall-proof, and it is really closed and searched!!

Anti-direct design, the baby's eyes are close to the projector light source, it will be extinguished from the hole, to prevent the light source from causing damage to the baby's eyes!

No need to plug it in! As long as it is charged in advance, it can last up to 3 hours.

Ways to protect your eyes.

Diet 1Prevent cataracts.

Anthocyanins can promote the production of rhodopsin, improve the elasticity of ocular microvessels, and promote blood circulation. In addition, anthocyanins can also reduce the damage of free radicals to the eyes. Representative foods include blueberries, blackberries, cherries, purple rice, etc.

2.Blocks harmful light.

Lutein can help block blue light that damages the eyes, so that the macular part of the retina is not damaged, and the vision is sensitive and clear. Representative foods include spinach, onions, red amaranth, etc.

3.Prevent night blindness.

Carotene can be converted into vitamin A in the body. Vitamin A is an important raw material for ocular photoreceptors. Vitamin A is sufficient, which can increase the finish of the cornea and make the eyes bright and refreshing.

Eye drops 1Artificial tears: These are the healthiest eye drops because tears are the best lubricant for the eyes and a good thing to wash away impurities from the inside of the eyes. But be careful, be sure to buy without additives

Eye drops: I put it in second place, but this is really a treasure product, relieve eye fatigue with his blue eye drops. Other types are also very good. Each has its own use.

But there is one caveat: eye drops must be used with caution, because generally eye drops contain hormones and preservatives, but the main ingredient of simalasan is natural plants, such as eyewort, etc., which is the main reason why I recommend it. Learn more.