800 meter running tips, 800 meter running tips

After jumping rope, take a few minutes to walk slowly, similar to a walk (of course you have more time better). Then eat some chocolate, not too much, the kind that replaces cocoa butter. Put on your coat and hide in the dark.

Don't worry if you can't hold on when you run, and think to yourself, "I'm not a human, I'm a machine, I don't feel it." In this way, it will be unconsciously fast (I have read it in a book before, I have also used it, and it is quite easy to run 1500).

Hee-hee, I ran cross-country on April 29, 1000 meters. Start first and then slow down until there are only 100 meters left before you make the final sprint! P.S. Don't pant for breath when running, keep taking deep breaths!

800 has to inhale and exhale loudly, practice 400 meters, 1000 meters, and you can do it.

The rhythm is the most important, I practice sports, your 800 meters is really too skimming, the main rhythm, don't go out too fast in the first lap.

1. Don't eat too much and eat too much before running: Many people will replenish energy before the physical test, which is understandable, but it should be noted that you can't eat too much or eat too much, otherwise it will easily backfire. Eating too much may cause stomach discomfort, and then the whole body will digest food, which can easily cause a lack of oxygen to the brain.

2. Warm up before running: It is very important to warm up not only before running, but also for any sport. Before the formal test, a moderate amount of light exercise can warm up your muscles and allow you to better engage in the test.

3. Exhale and exhale evenly during running: Be sure to keep the exhalation and exhalation even, and it is best to maintain the rhythm of one inhale and one exhale.

Fourth, it is necessary to allocate physical strength reasonably: 800 meters is not short, but long is not long, if you want to run the whole distance and achieve excellent results, you must be reasonable in the distribution of physical strength. Don't push too hard at the beginning, and on the first lap, the speed should be even, not let the speed slow down, and adjust your breathing.

On the second lap, you should open your legs, swing your arms, don't let the limit of your physical fitness crush, grit your teeth to pass this while, you can take deep breaths;

5. Don't lie down and rest immediately after running: After running 800 meters, although you feel exhausted, you can't sit down or lie down to rest immediately, which can easily cause fat accumulation. Of course, don't drink water right away, but drink water in small sips after your breathing and heartbeat are stable.