How can I persevere in the 800 meter run, and what is the best way to do it?

Psychology is very important, pay attention to breathing at 800 meters, and the pace will be chaotic when breathing is chaotic. Be steady. Learn to persevere, and when you're tired, you have to think – you're almost at the end.

You can count down for yourself as you run. I thought how many meters there were, and I sprinted with one lap left - hold on.

Stick to it every day, 800 meters is not far, as long as you want to keep running to the end, it is absolutely fine.

Build your endurance, run every day, and do aerobic exercises.

Pay attention to the rhythm of your breathing. Consciously coordinate the pace rhythm of the feet with the rhythm of breathing, and you can take the method of two steps and one breath, two steps and one exhale, or three steps and one inhalation, and three steps and one exhale. When the breathing rhythm is adapted to the running rhythm and a habit is formed, shortness of breath and rhythm disturbance can be avoided, which is extremely beneficial for deepening the depth of breathing.

At the same time, it can also reduce the fatigue of respiratory muscles and reduce the adverse reactions caused by the appearance of "poles" during running. Adopt the breathing method of inhaling through the mouth and nose and exhaling through the mouth, and be slow, thin and long when inhaling and exhaling, exhaling with the mouth slightly open, and avoiding large and rapid breaths or panting. When you are short of breath when you run and feel breathless, it is due to insufficient exhalation, and the carbon dioxide is not excreted sufficiently, which occupies the alveoli and restricts the intake of oxygen.

To increase the volume of your exhalation, exhale through your mouth and consciously increase the amount and time you exhale.

It is better to swing the arm naturally, and in the final sprint stage, you can consciously increase the amplitude and speed of the swing to drive the speed of the foot.

The most important thing in endurance running is to allocate your physical strength reasonably and try to run at a constant speed, except for the final sprint. In addition, do not overtake in the corners, and try to get as close to the inside line of the first course as possible.

Breathe normally, wave your hands normally, and run normally

Run a lap and stop a lap to keep up.

Hey, you should first practice your stamina and run 5 laps a day at school, and then increase your speed.

You shouldn't run too fast in front of you when you run 800 meters, otherwise you won't have the strength to get to the back

Don't listen to the doctor, it's a delay to listen to him.

Based on my experience of multiple strains, I think one month of strain is enough to recover, and if it is serious, it will be two months. Are you talking about a lunar calendar or a solar calendar? Even if it's a lunar calendar, if you recover for two months, you'll have about a month to train.

Everyone has said a good way to train, but let me give you some insight into strain recovery. I used to practice track and field in high school, often running 400 meters and 800 meters, during this period I strained 4 times, I didn't see a doctor, just according to my own feelings to recover, I am an acute person, I can't be idle at all, I see others running my heart itches, so I basically start running three or five days after the strain. But it's all jogging.

It might hurt a little when jogging, but that's okay, I feel like it's going to get better faster, and if you stay motionless for a few months, it really takes a few months to recover. After running a few laps with a certain intensity, I gradually got used to the pain, and then I increased my stride length appropriately to get used to the slightly more intense pain. After a few days, it gradually gets better, and after half a month, you can run with a certain intensity, and the rest will be OK with half a month to consolidate.

One of my most serious strains was only 20 days away from the physical education exam, when I took the medicine to recuperate the injury, sprayed a lot of Yunnan Baiyao aerosol, and recovered according to the above method, and by the time of the exam, I had recovered eighty percent. At that time I surged 300 meters in 400 meters, but unfortunately I pulled again in the last 100 meters... However, there is absolutely no problem with the intensity of 800.

So I recommend that you take a break from a week with ice and then with a hot compress after a strain. After a week, start jogging, like I said, and spray some medication. Absolutely no problem after a month.

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