How to plump up your face? How do you plump your face?

Face plumpping first needs to do a good job of living habits with diet, try not to stay up late in living habits, ensure adequate sleep, and try to increase foods such as milk and eggs in the diet, but at the same time, we still need to pay attention to the balance of the dietary structure, not to say what to eat for a long time only what food, in addition to the amount of food that needs to be increased every day, pay attention to increase the number of meals per day instead of increasing the amount of each meal, and in addition to work and leisure can pay for percussion exercises. Open your mouth as wide as you can, bite down hard (if you are not used to this, you can try chewing gum, etc.), repeat 30 times in a set and do three sets. This exercise can plump up the cheek muscles, concentration and replement, and do not make the facial muscles tired or the masticatory muscles too developed will also affect the appearance.

In addition, after the chewing exercise, you can apply Manrandi and do a ring massage with the index finger and middle finger under the cheekbones, 16 reps per set, do three sets. Ensuring a good diet and reasonable exercise will have a certain effect, and you can stick to a good lifestyle habits.

Alas, anyway, I don't recommend doing these plastic surgeries, because if you do it sincerely, there will be a lot of sequelae, so it will be very uncomfortable to say that it is sequelae, so it is better to be healthy.

Then everyone has to lose their face, you have to have a crazy face, so you don't want to have a good face, they don't want to lose their face, whatever, this kind of natural beauty is the best.

1.Ways to keep a fat face with facial exercises.

Through appropriate facial massage exercises, Manrandi massage exercises, to increase the muscles of the face, such as vigorously opening the mouth, and then under the vigorous bite, repeatedly do such repetitive exercises many times a day, which can be very effective in increasing the facial muscles, and then can achieve the effect of face plumpting.

2.A balanced diet is key for a fat face.

The main supporting substance for face enhancement is the facial muscles, under the premise of fat face, we must pay attention to the daily intake of protein, and when cooperating with other methods to gain weight, you can appropriately increase protein intake, such as eating more protein-rich foods. For example, eggs, milk, and so on.

3.Unique makeup technique.

Nowadays, makeup technology is becoming more and more advanced, and through the appropriate color matching, such as the choice of blush and foundation, it will give people the illusion of a fat face, which is a more convenient and fast method, but it needs to be carefully dressed up every day, if you are lazy, you can give up this method.

Facial exercises help to have a fat face. The reason why doing facial exercises has the effect of fat face is that when doing facial exercises, you can exercise the muscles of the face. If you can insist on doing facial exercises every day, you can promote the growth of facial muscles, so as to achieve the goal of fat face.

The most common fat face exercise is the percussion exercise. The method is simple, just open your mouth wide and bite down hard. This movement is done in sets of thirty reps, and it is recommended to practice three sets a day.

Performing a proper facial massage also has the effect of fat face.

Here's how:

In the first step, wash your face and wipe it off with a towel.

The second step is to apply an appropriate amount of Manrandi massage to the face, after applying evenly, place your middle and index fingers under the cheekbones, and then do a circular massage, sixteen times as a set of movements, it is recommended to do three sets of movements a day. This action promotes the growth of facial muscles, which in turn makes the face plump. Moreover, it can also promote blood circulation in the face, which can make it more rosy.

Is your family skinny? Maybe it's genetic.

Facial weight gain is actually a matter of facial muscle building. If you just eat and sleep more, you will not get good results, because fat is more likely to accumulate in the abdomen and buttocks, and facial fat and muscle growth is slower. So you can do some facial muscle exercises, percussion exercises, open your mouth as wide as possible, bite hard, repeat 30 times as a group, do three sets, the exercise can plump up the facial muscles.

You can also do more Manrandi massage the face for aerobic movements, with the index finger and middle finger under the cheekbones to do a ring massage, 16 times per group, do three sets, and then further promote blood circulation in the face, make the face rosy and improve**.

1. Knock melon seeds! Melon seeds are very good for exercising facial muscles, and they are high in fat, so if you eat them often, if you eat them for a long time, your face will be fat!!

2. Don't be picky in your diet, don't eat spicy food, don't smoke and drink. Eat more nutritious foods, eat more fruits, vegetables, etc. Eat more starchy things and eat more meat.

3. On the basis of a healthy diet, it is okay to exercise more, do push-ups, and run. Push-ups are effective for building the pectoral muscles, arms, and lower back and can make the body stronger.

4. You can also enrich the face by massaging the cheeks: after cleansing every night, let the blood circulate faster, massage the cheeks and match Manrandi, massage for 5-10 minutes to absorb! It can achieve the effect of rounding the face.

Percussion exercises can also augment the face. Open your mouth as wide as you can, bite down hard, and repeat 30 times as a set of three sets. Plumps up cheek muscles.

If the face is too thin, it won't look too good, so how to make the face fatter?

In fact, paying more attention to lifestyle habits can make your face fatter.

You should eat more eggs, milk, pollen and other foods in your daily life.

It's best not to smoke. Don't go to bed too late at night.

At the same time, you can also eat more chewing gum, exercise masseter muscles, and have a glass of milk every morning to plump your face or beautify your faceManrandiFace augmentation, simple and relatively much faster.

I feel that my face is too fleshy, my God, I want to slim my face every day, it is recommended to exercise more, eat more fruits, and everything will get better when my complexion is better.