What is the problem with numb feet when I wake up in the morning?

It can be said that your sleeping posture is not good.

The root cause of numbness is that the circulation of blood is blocked, and after a long time, the oxygen supply to the cells is insufficient.

In addition to some circulatory disorders, the cause of this symptom may be a lack of vitamin C, and then an anemia person generally has a low blood oxygen supply capacity, so you should go to the hospital for a check-up, it may be iron deficiency anemia, you have to eat more iron-containing foods, such as "spinach" (vegetables contain the most iron), chicken liver, pork liver, lean meat (containing zinc), kelp (containing iodine), black sesame, black fungus, brown sugar (blood tonic), celery, etc.

There are many foods that are rich in vitamin C.

Fresh fruits and green vegetables such as hawthorn, tomatoes, bitter gourd, green peppers, lettuce, etc. Vitamin C has the function of participating in hematopoiesis and promoting iron absorption and utilization.

Eat more protein-rich foods such as eggs, dairy, fish, lean meats, shrimp and legumes.

It should be noted that you can't eat too much, you can't eat indiscriminately (eating too much iron is easy to get diabetes) in the daily diet should pay attention to the allocation and try to achieve food diversity.

Hello! For the morning foot numbness is not very common, very few people will have this situation, the appearance of foot numbness is generally related to their sleeping posture has a certain relationship, may also be caused by physical diseases, after the nerve of the foot is compressed, the blood flow is not smooth may appear foot numbness, for the foot numbness needs to be paid attention to, pay attention to their own life do not press the foot, maintain the correct sleeping or sitting posture, often walk around or do some physical exercise, If it is more serious, you will need to go to the hospital for a check-up**.

It is possible that the lumbar disc is herniated and the sleeping position is maintained for a long time.

Most of the time there is a problem with the lumbar spine, and it is recommended to check the lumbar spine.

The more common causes of hand numbness are as follows: 1. Nerve entrapment of the upper limbs: (1) It is numbness and pain in the thumb, index and middle finger, and there is often a history of awakening with numbness at night, and the activity can improve after waking up.

In severe cases, it can be accompanied by atrophy of hand muscles, which affects the fine motor skills of the hand, because the median nerve is compressed in the wrist, which is the so-called "carpal tunnel syndrome"; 2) It is numbness and pain of the ring and little finger, and there may also be a history of awakening at night, and in severe cases, it is accompanied by muscle atrophy, and the flexion force of the ring and little finger decreases, affecting fine movements. This is because the nerve is entrapped in the elbow, the so-called "cubital tunnel syndrome". 2. Cervical spondylosis:

The most common disease that causes hand numbness is cervical spondylosis, which is one of the most common diseases in middle-aged and elderly people. In addition to numbness and paresthesia in the fingers, cervical spondylosis is accompanied by other symptoms, such as: neck and shoulder muscle soreness, radiating pain in the upper limbs or mobility disorders.

It is not difficult to diagnose cervical spondylosis, as long as an X-ray is taken. In addition, there is a simple way to check for cervical spondylosis, a person holds the head of the affected side, holds the upper limb of the affected side with one hand, abducts it by 90°, and pushes and pulls both hands in the opposite direction at the same time. 3 Stroke:

Another common condition that causes numbness in the hands is stroke. If symptoms such as headache, dizziness, lightheadedness, numbness of limbs, and swollen tongue often occur, and patients usually have hypertension, hyperlipidemia, diabetes, cerebral arteriosclerosis and other diseases, they should pay more attention and be alert to the occurrence of stroke. 【In short】 To confirm the diagnosis of hand numbness symptoms, it is necessary to refer to auxiliary examinations such as cervical spine radiographs and electromyography to confirm the diagnosis.

If the symptoms are obvious and there is obvious atrophy of the inner muscles of the hand, surgery should be taken in time to prevent the development of the disease, so as not to cause irreversible severe atrophy of the intrinsic muscles of the hand, resulting in serious dysfunction of the hand.

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