How to be good for teenagers to hunchback, what is the reason for the hunchback of teenagers

Exercising in the early years, avoiding fatigue, and paying attention to balanced nutrition can slow down the aging process. Calcium supplementation and proper sun exposure can help prevent osteoporosis. If you have a hunchback, you should sleep on a hard bed and not have pillows that are too high.

Exercises for the lower back muscles, especially extension exercises, can help to curb the development of a hunchback. The specific ** plan must be confirmed by a doctor's examination, according to and actively**.

Hello, hunchback is a relatively common spinal deformity, which is a morphological change caused by the posterior process of the thoracic vertebrae. Suggestions: Mainly due to weak back muscles, relaxation and weakness. The purpose of corrective exercises is to strengthen the back extensor muscles and to stretch the ligaments in front of the chest.

Raise your hand and stand against the wall for fifteen minutes every day, and then encourage me more, increase my self-confidence, my parents did this to me when I was a child.

<> "What is the reason for the hunchback of teenagers?"

We look at this 5-year-old little pengyun ant burying you, his navel is also wrapped upwards, the normal child's navel should be facing the sky, we see his ribs expanding outward, and when we accompany the side of the excibular chest, this shoulder armor has run to the front of the body, and the normal shoulder armor should be in the back. Teach you a few commonly used simple techniques, let's start from the navel, from the lower sides of the belly button, as well as the upper two points, first point the middle of the navel, one hand can also be, the lower side of the navel, and then the two sides of the navel, each place to open the acupoint for about 6 seconds, and then to the upper side.

Then we go to the lower edge of the ribs, that is, the place where we have diaphragm, to loosen it, you can use the big fingers, you can also use other fingers together, there is the hip bone, the places on both sides are done with the hands, around the navel with the fingers lightly, lightly, you don't need to use very force, and then push up and down in the chest, it's okay, see how you do it. From top to bottom and bottom to top, put your hand on the position of the sacrum, and push down is also a gentle upward and downward push of the side ant. This is just a technique done now, and the improvement in the future, coupled with the adjustment of moxibustion, this abnormal scapular rib valgus, as well as the anterior navel, will be greatly improved

I remember when I was a kid I had a hunchback, but it's actually very simple, and I'll give you a few ways to do it, and you have to do each of them.

Lean your back against the wall and move your shoulder blades toward the middle of your arms. 10 seconds at a time, insist on lying on a hard object for half an hour a day, pad a soft object 10 to 15 cm high on the hunchback, and then lie down, leaning your neck back as much as possible. I want to move my arms above my head for 10 seconds at a time, and I check for half an hour a day.

The main thing is not to do it for a long time, because it will affect the degree of hunchback.

**Adolescent hunchback is the two most common**: one is mandatory spondylitis, and the other is a secondary disease of adolescent hunchback, these two diseases are mainly early, and it is necessary to find out the cause and symptom of the disease**.

After 2017, a new method of correcting hunchback appeared with a beveled mattress, which was widely accepted this time.

Pay attention to the posture of the body, whether standing or walking, the chest is naturally straight, and the shoulders are naturally stretched back. Sit with your spine straight. Don't bow your head too much when reading and writing, and don't lie on the table. There is some truth in what people say about "standing like a pine and sitting like a clock".

It is best for developing teenagers to sleep on a hard bed so that the spine remains straight while sleeping.

Increase physical activity. Take physical education classes seriously and do a good job of recess exercises to promote the development of muscle strength. Do corrective gymnastics on the basis of a comprehensive workout.

There are many types of corrective gymnastics, from various forms of freehand exercises to corrective exercises using various sports equipment. Correction of hunchback is mainly based on strengthening the back muscles, straightening the torso, and expanding the ribcage.

Little Secret Recipe**Hunchback:

Adolescent hunchback, i.e., adolescent habitual curvature of the spine, is divided into two types: scoliosis (left and right curve) and kyphosis. The curvature of the spine not only affects the body shape, but also squeezes the cranial nerves, spinal nerves, and splanchnic nerves related to the brain and spinal cord, causing nerve disorders, resulting in memory loss, slow response, and low IQ in adolescents. It can be said that hunchback, like myopia, is a major public hazard that endangers the healthy growth of adolescents.

If adolescents find the phenomenon of "hunchback", in addition to strengthening general physical exercise, the following methods can also be used for correction.

Push-ups. Touch the ground with both hands and feet at the same time, and prop up your head, neck, and body. During the exercise, bend the elbow and push the arm, and move the body up and down without touching the ground, repeat 15 to 30 times.

Anti-collapse legislation.

It is also known as the "scorpion upside-down wall climbing method". Stand about 1 meter away from the wall, then land on the ground 30 50 cm from the wall with your hands shoulder-width apart, and turn your legs straight back on the wall, with your feet on top and your head on the bottom in a reverse arch shape. It is advisable to insist on 1 2 minutes each time.

Sticking to the wall station legislation.

The heels are close together, the legs are clamped and the knees are slightly pushed back, the buttocks muscles are tightened, the lower abdomen is slightly tightened, the chest is naturally straightened, the shoulders should be flat and slightly stretched back, the arms are naturally drooping and lightly attached to the sides of the body, the neck is straight and close to the collar, the chin is slightly closed, and the head is up. Keep your heels, calves, buttocks, shoulders and the back of your head close to the wall. You can stand against the wall 1 2 times a day, and each time it will not be less than 30 minutes.

Tilt vibrating arm method.

The body is sitting in a chair with your arms straight up and back from front to back, while your head is tilted back. Or with your arms straight and moving from front to back with your arms raised at your sides, while your head is tilted back. 10-20 minutes each time.

Lateral boom. Sit with your upper body upright or stand with your legs apart, raise your hands straight to the side of your head, palms facing each other, and swing your body above the waist to the left and right with appropriate force. Repeat 30 to 40 times.

Horizontal bar suspension method.

Standing under the horizontal bar with a height of about one meter, grasp the bar body with both hands and shoulder width to make the body naturally straighten and hang in the air, and then oscillate up and down slightly. 1 2 minutes each time is appropriate.

11. These orthodontic treatment methods have their own characteristics and practical value, and adolescents can choose or do all of them according to the specific conditions of the site and hunchback. After a period of training, it will definitely have a certain effect.