Eating methods for college students, how college students develop good eating habits

The first is comprehensive balance, that is, eating everything, not picky eaters, not picky eaters. As we all know, no single natural food can provide all the nutrients the body needs. Therefore, a reasonable diet must consist of a variety of foods in order to achieve the goal of a balanced diet.

Maintain the characteristics of China's diet based on plant food, supplemented by animal food, and calorie energy ** based on grain, so as to avoid the disadvantages of excessive fat and high calorie energy brought about by the dietary pattern of Western countries.

The second is moderation. Being too fat or too thin is not good for your health. The purpose of the proposition of "not eating too much" is to make the intake of nutrients such as moderation, hunger and satiety, calories and protein suitable for consumption, and avoid overweight or emaciation.

The third is to have three reasonable meals. To establish a reasonable diet system, how to eat reasonably? Don't overeat and don't eat snacks or eat less. It is more appropriate to distribute the caloric energy of each of the three meals a day, with breakfast accounting for 30% of the total caloric energy of the whole day, lunch accounting for 40%, and dinner accounting for 30%.

The diet of college students is supplemented with a variety of minerals and vitamins, and the consumption of water-soluble vitamin B1, vitamin B2, vitamin C, niacin, etc. will increase when people are nervous. In addition, the nutrients that are more likely to be deficient and insufficient in China's diet include calcium, iron, vitamin A, riboflavin, etc. In particular, college students who eat in collective canteens should pay more attention to the prevention of the above-mentioned nutritional deficiencies.

Iron deficiency is more common among female college students, because female college students have menstruation every month, and the loss of blood increases the body's need for iron, and it is easy to develop iron deficiency anemia. Therefore, female college students should pay more attention to iron supplementation, and should eat more foods such as pork liver, lean meat, fungus, red dates, kelp, etc., which are rich in iron and have high absorption and utilization.

College students generally live in the school, and sometimes without the care of their parents, their diet becomes bad, so they must have a correct eating habit and develop good habits. Let's talk about it.

One, don't eat snacks

Snack as little as possible and eat more staple foods and meals。Compared with high school students, college students have more time for themselves, and some people like to eat snacks while reading, studying, or watching movies, and sometimes even replace meals with snacks. Eat as few snacks as possible and eat more staple foods and meals, so that you can be healthy and nutritious.

Our dormitory generally likes to buy a bag of snacks when watching dramas and eat while watching, this behavior is very bad, we have to eat serious meals on time.

Second, eat more fruits and supplement vitamins.

Even if you are not at home, you don't have the fruit that your mother washes, and you are studying alone, you still have to remember to eat the fruit. This sentence is a little sad, but it is true, fruits also contain vitamins that the body needs, and eating fruits is good for the body, so remember that there is no mother to prepare washed fruits for you, and you must also remember to eat fruits.

By the way, you can eat fruits that you don't have to wash yourself, such as oranges. This is simple, no need to wash. We can prepare some fruits in the dormitory, and we can also eat an apple after a meal, which is good for our health.

Third, eat as little instant noodles as possible.

We also stock up on instant noodles in the dormitory, so I know this "instant noodles" complex, sometimes they are busy studying for exams, or busy playing games, or the weather changes, they are lazy, and so on, so they are too lazy to go to the cafeteria to buy food, and if others go to buy food, they can also force him to bring back food for themselves, and the terrible thing is that a brother or sister in the dormitory has "lazy cancer" at the same time because of different reasons, and they don't go out to buy food, so they have to use instant noodles as a meal.

However, this is always an unhealthy eating habit, and occasionally you can't eat instant noodles, but as long as you can eat the main meal, you should still eat the main meal as much as possible, and do not replace the main meal with instant noodles.

Therefore, college students should eat a healthy diet and develop a good habit, and we should take care of our body.

Having a healthy body is what everyone expects, however, having a healthy diet is the foundation.

The most basic thing is to eat three meals a day on time and in the right amount, not skipping food, and not overeating.

In diet, the most important thing is hygiene and safety, not taste and nutrition. Try not to go to roadside shops, stalls for tooth offerings, eat less snacks and eat more fruits. In daily life, bring some nuts with you, have nothing to nibble on after class, and nothing to nibble on in the bedroom, nut foods contain a lot of unsaturated fatty acids and polyunsaturated fatty acids.

Conditionally a glass of milk per day, milk fat dissolves a large number of fat-soluble vitamins. In addition, milk is also important for high-quality protein and calcium**. A reasonable diet will be of great help to everyone, and I wish you good health.

Eat more fruits and vegetables, fruits and vegetables are rich in vitamins and nutrients, and you should eat more leafy vegetables, which are the most nutritious varieties. Vegetables are essential for us every day to promote the absorption of many minerals.

Eat less junk food. Many college students like to eat barbecue, fried food, and hamburgers, which are bad for your health. They smell good, but eating too much can cause cancer, which is very harmful to our health.

Three meals on time, we must ensure the normal meal time, irregular diet can easily lead to stomach diseases, especially breakfast, the most important meal of the day, hunger and a full meal is very bad for physical health, so three meals are to be eaten on time

I think college students may be lazy sometimes, and they can't afford to get up in the morning, and then they don't get up until noon to have a meal, and in the evening, they like to go to the supermarket and eat some snacks, messy things like hot and sour noodles, instant noodles, etc. It's very simple to develop good eating habits, eat three meals a day, keep a balance of vegetables and fruits, and eat seven or eight minutes full, not too full.

1.Meals in school cafeterias are encouraged.

2.If you eat at a stall or shop outside the school, please pay attention to the hygienic conditions and whether the operator holds a business license, hygiene certificate and other relevant certificates. Do not buy lunch boxes or food from unlicensed vendors, and do not order takeaway without a food service permit online to reduce the risk of food poisoning.

3.When buying food, pay attention to whether there is a manufacturer, production date, whether it exceeds the shelf life on the food packaging, whether the food raw materials and nutrients are labeled, whether there is a QS logo, and you cannot buy three no products.

4.Open the food package and check that the food has the organoleptic properties it deserves. It is not allowed to eat food that is spoiled, greasy, mildewed, insect, dirty, containing foreign bodies or other abnormal sensory properties.

Protein foods are not allowed if they are sticky, dyed fatty foods have a howling taste, carbohydrates have a fermented smell or drinks have abnormal sediments.

5.Make it a habit to wash your hands before eating. People's hands do this and that every day, touching all sorts of things. May be contaminated with bacteria, viruses, and parasite eggs. Wash your hands carefully with soap before eating to reduce the possibility of "disease entering the mouth from the mouth".

6.Eat less fried foods.

7.Do not buy or eat food that is spoiled, dirty, unclean, or contains other harmful substances.

8.Do not eat food from unknown sources, and do not buy food without the factory name, address, and expiration date.

9.Do not patronize unlicensed mobile stalls and restaurants with poor hygiene, and do not buy or eat low-quality food and beverages from street vendors**. These low-quality foods and beverages are often of poor hygienic quality and can be harmful to health.

10.Do not consume cooked food and excess food stored at room temperature for more than 2 hours.

11.Don't eat wild vegetables and fruits casually. There are many types of wild vegetables and fruits, and some of them contain toxins that are harmful to humans. It is difficult for inexperienced people to tell clearly. Only by not eating wild vegetables and fruits casually can you avoid poisoning and ensure safety.

12.Wash raw fruits and melons. Fruits and vegetables are contaminated not only by bacteria, viruses, parasite eggs, but also by residual pesticides and insecticides during their growth. If left unwashed, they can not only contract diseases but can also lead to pesticide poisoning.