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Anonymous users2024-02-08Just the right amount is good, and you don't have to be overly forced.
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Anonymous users2024-02-07Sugar is more harmful than empty calories. It is quite possibly the worst ingredient in the modern diet.
1.Too much fructose
Added sugars can provide a large amount of fructose, which is not essential for the human body. The liver is the only organ that can metabolize it, and most of it is directly converted into fat. Presumably, this is one of the main causes of many chronic Western diseases.
2.Nutritional value is insufficient
Sugar contains absolutely no vitamins or minerals. People who regularly eat pastries, sodas, and sweets may be deficient in many important nutrients. This is why people refer to certain sugary products as "empty calories".
Fruits do not fall into this category as they contain vitamins, minerals and fiber.
3.Fatty liver
Fructose is good in the long run, but usually, after a hard workout, people don't eat it. All fructose that is not converted into glycogen is converted into fat in the liver. Some fat is moved, but fat can build up and cause non-alcoholic fatty liver disease.
4.Harmful to cholesterol and triglycerides
It is true that most of the fat excreted from the liver is very low-density lipoprotein (VLDL) particles. Over time, this increases blood triglycerides, increases and oxidizes LDL, decreases insulin sensitivity, increases abdominal fat, and raises fasting blood glucose and insulin.
Basically, a terrible step towards obesity, heart disease, diabetes, and a shortened life expectancy with poor health.
5.Insulin resistance
Insulin carries glucose from the bloodstream into the cells, but when you eat a highly processed Western diet, the cells begin to become resistant to the effects of insulin. The pancreas then secretes more insulin to remove glucose from the bloodstream, resulting in an increase in insulin levels in the blood.
Once the body becomes resistant to insulin, the cells in the pancreas eventually become damaged and lose their ability to produce enough insulin.
6.Won't let you get full
The hypothalamus is the area of the brain that regulates food, and when fructose is consumed, blood flow increases. Makes you feel unsatisfied and hungry. Another study found that fructose did not lower levels of grehlin, a hunger hormone. The higher the amount of glielin, the hungrier you are.
7.Addictive
Sugar releases the brain's euphoria in the form of dopamine (which is actually how cocaine works). It is difficult for the brain to find activity to release dopamine, so sugar can easily become a chemical and physical addiction.
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Anonymous users2024-02-06If we consume a lot of sugar, then our blood sugar will rise, and we may also develop diabetes as a result.
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Anonymous users2024-02-05Because if you consume too much sugar, it will cause a series of diseases such as high blood pressure and high blood sugar, and it will also produce tooth decay, which is very bad for people's health.
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Anonymous users2024-02-04Because there are many harms of intaking sugar, it is easy to get tooth decay, acne, aging, diabetes, and high blood lipids.
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Anonymous users2024-02-03Habits are formed, and it's hard to change. If you want to change one thing and replace it with another, you can quit faster.
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