Is it good to drink red dates with wolfberry soaked in water? What is the effect of soaking red date

It's delicious, I quite like to drink it, this is how to make red dates and wolfberry tea Ingredients: a small handful of wolfberries, 3-4 red dates. Method:

Put the goji berries and red dates directly in a glass and take them with boiling water, or boil them with water. Warm tips 1, if the dry mouth is very serious after staying up late, or the anger is very big, you can add 1-2 white chrysanthemums to take together. 2. When taking it, do not take it immediately after pouring boiling water, you should let the wolfberry and red dates be fully soaked in water before drinking, the effect is better.

3. The jujube can be cut first, and then brewed.

Trouble, thanks!

Many people like to use wolfberries to soak in water, wine or soup, but what are the nutritional values and medicinal effects of wolfberries, and what are the contraindications in eating? Traditional Chinese medicine has long had the saying of "wolfberry health", believing that eating wolfberry often can "strengthen muscles and bones, light the body, and withstand cold and heat". Therefore, it is often used as a nourishing and anti-aging medicine.

Traditional Chinese medicine believes that it can nourish the liver and kidneys, benefit the eyes, nourish the blood, and enhance people's immunity. For modern people, the most practical effect of goji berries is to fight fatigue and lower blood pressure. In addition, wolfberry can protect the liver, lower blood sugar, soften blood vessels, reduce blood cholesterol and triglyceride levels, and has certain curative effects on fatty liver and diabetic patients.

According to clinical medical verification, wolfberry can also lead to chronic renal failure. Eating goji berries often can be beautifying, which many people don't know. This is because wolfberry can improve the ability to absorb oxygen, and in addition, it can also play a whitening role.

Although wolfberry has a good nourishing and ** effect, it is not suitable for all people. Since it has a strong effect on warming the body, it is best not to eat it if you are suffering from a cold and fever, inflammation in the body, or diarrhea. The most suitable people to eat goji berries are people with weak constitution and poor resistance.

Moreover, it must be insisted on for a long time and eat a little every day to see results. Don't overdo any tonic and goji berries are no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of goji berries per day; If you think of the effect of **, it is best to eat about 30 grams a day.

01 Soaking jujube and wolfberry together in water has the effects of strengthening the spleen, nourishing blood, tonifying kidney yin, and calming the nerves. Red jujube, sweet and warm, the main function is to replenish the middle and nourish the qi, nourish the blood and calm the nerves, and is mainly used clinically for spleen and stomach qi deficiency, blood deficiency chlorosis, blood deficiency, insomnia and dreams. Goji Berry:

Nourish the kidneys, nourish the blood and calm the nerves, nourish the liver and eyes, quench thirst, moisten the lungs and relieve cough.

Jujube is a kind of Chinese herbal medicine for both medicine and food, and is also an important ingredient, which has the effect of strengthening the spleen and replenishing blood. Goji berry is also a commonly used medicine or food ingredient. Goji berries have the ability to tonify the kidney, tonify the kidney yin, calm the nerves, and also have a certain aphrodisiac effect.

Red dates and wolfberries soaked in water together, can play a role in strengthening the spleen, nourishing blood, tonifying kidney yin, calming the nerves, etc., often drink for patients with weak spleen and stomach and insufficient kidney qi, can play a good role in health care.

Red jujube, sweet and warm, the main function is to replenish the middle and nourish the qi, nourish the blood and calm the nerves, and is mainly used clinically for spleen and stomach qi deficiency, blood deficiency chlorosis, blood deficiency, insomnia and dreams. Drinking jujube water as usual can improve the paleness and cold hands and feet of women who have anemia caused by excessive menstrual bleeding. Therefore, it is often favored by female friends.

At the same time, experts pointed out that the use of jujube tonic is not suitable for all female friends. During menstruation, some women often have swollen feet or swollen eyes, which is actually a manifestation of wet weight, and such people should not eat red dates. Because red dates have a sweet taste, if you eat more, it is easy to produce phlegm, and dampness will lead to the accumulation of water in the body, which will aggravate the symptoms of edema.

At the same time, some women who take jujube as a tonic and have a hot constitution are not suitable for taking them during menstruation, because it is very likely to cause excessive menstrual bleeding and harm their health.

Drink more red jujube wolfberry tea, even if you often stay up late, you will have a good complexion, and it also has the effect of preventing high blood pressure In the prescription of Chinese medicine in China, red jujube can be said to be a very common medicine and food homologous prescription, and its blood-tonifying effect has always been rumored to be a good story. Many readers believe that jujubes as a tonic, women must eat more to nourish their bodies. Red dates and wolfberries are both hot supplements, and it is not recommended to eat them if the body is angry.

The addition of chrysanthemum flowers will not change the composition and effect, and this supplement is best consumed in autumn and winter.

Precautions: People with heavy dampness and heat should not eat red dates, but only soak wolfberries, chrysanthemums or change red dates to black tea, which can also play a role in brightening the eyes, nourishing the liver, benefiting blood, and anti-fatigue. The jujube should be pitted so that it will not be too hot and dry, and it can be drunk often. If you feel that the taste is light, you can add some rock sugar or honey appropriately (honey should be added when it is lower than 40 degrees, and the high temperature will destroy the glucose, fructose and other nutrients in the honey).