Why do you often get colds, and what is the reason why you are often prone to colds!

Poor constitution and weak resistance. It is recommended that you exercise more and get more fresh air. Keep the room ventilated frequently.

When people have a cold, the vitamin C in the white blood cells will be depleted rapidly, so it is necessary to supplement a large amount of vitamin C during the cold to enhance immunity. When vitamin B6 is deficient, it causes the immune system to deteriorate. At the same time, it can also severely weaken the body's resistance to germs.

Vitamin E can increase antibodies to remove viruses, bacteria and cancer cells, and vitamin E can also maintain the constancy of white blood cells, mainly due to the slowing down of blood metabolism caused by qi and blood deficiency and lack of qi and blood, the low temperature makes blood vessels constrict, the blood reflux ability is weakened, blood circulation is not smooth, fatigue or excessive toxins in the body caused by the phenomenon of fire. You may suffer from colds, or you may be weak and irritable, anemia, lack of exercise, and poor sleep quality! The liver fire is too strong!

Excessive stress, too depressed mood, too long time on the Internet, excessive physical strength decline in tobacco and alcohol, and when the temperature and humidity change greatly, people's physical strength will decrease, and the resistance will decline, the most common is cold, cough, dry mouth, nasal congestion, sore throat and fever, slight cold, fatigue, irritability, body aches, difficulty concentrating, headache and a series of respiratory infections, which are due to the inhibition of cardiopulmonary function, the body may have insufficient oxygen supply, excessive loss of fluid and endocrine disorders, Caused by liver dysfunction.

1. Exercise regularly to enhance disease resistance.

2. Eat some foods that help enhance immunity: shiitake mushrooms, straw mushrooms, pumpkin, fungus, milk, fish, meat, eggs and fruits. Gu said: Shiitake mushrooms, straw mushrooms, and pumpkin have a certain ability to resist colds.

3. Balanced nutrition.

4. Keep a good mood.

5. Take breaks on time.

It is accompanied by throat inflammation, mostly wind-heat cold.

After autumn, the climate will become dry, and the respiratory tract, especially the nasopharynx, will become less resistant, making it more susceptible to infection.

In addition to daily physical exercise to improve immunity, preventive measures can be eaten more foods that promote dampness and dryness, such as pears, yam stewed pork ribs, etc.

The living environment is not good, or your brother is too poor in physique, so you need to exercise more, go for an allergen test to see if it is an allergic relationship.

In addition to some congenital health problems, you can avoid the damage caused by external factors through exercise. Exercise for 1-2 hours a day, mainly aerobic exercise. Since the task identification requirements have been changed, you have to make up four lines each time.

If you have frequent symptoms of a cold, be sure to take proactive steps to deal with them.

A long-term cold indicates that the body is weak. You can help manage the condition of a cold by taking cold medication as well as taking more care of your body.

It is recommended to take cod liver oil or vitamin-rich foods on a regular basis to help strengthen your physical fitness. Usually pay attention to open windows for ventilation to maintain indoor air circulation. Exercise properly to enhance your physique.

During the flu season, it is best not to go out and avoid being infected by bacteria and viruses.

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The root of your illness should be"Sleep with your mouth open"Finish!

The cold is also an acute infectious rhinitis, commonly known as the "cold". It is caused by respiratory viruses, of which coronaviruses and rhinoviruses are the main pathogenic viruses. The virus is excreted and spread from respiratory secretions, and infection is easily induced when the body's immunity is weakened, such as cold, malnutrition, excessive fatigue, excessive smoking, systemic diseases and chronic diseases of the nose itself affect the smooth flow of the respiratory tract.

Bacterial infections secondary to a cold attack. At the beginning of the cold, there is a feeling of dryness and itching, sneezing, general malaise or low-grade fever in the nose, and then gradually nasal congestion, loss of sense of smell, a large amount of clear nasal discharge, nasal mucosal congestion, edema, and a large amount of watery or purulent discharge. In the absence of complications, the course of the disease is about 7-10 days.

For colds, it should be mainly supportive** and symptomatic**. You can drink a lot of water, defecate, wash your feet with hot water, eat lightly, and pay attention to rest. Initially, diaphoresis may be used, and sulfonamides or antibiotics may be used if there is a concurrent bacterial infection.

Frequent lack of personal hygiene, as well as frequent blowing of the air conditioner, can cause this to happen, so it is still necessary to pay attention to the weather.