What should I do if I am sleepy? What to do if you are very sleepy How to solve it

It is difficult to ensure sleep time, don't sleep too much, and do not do some simple exercises in the morning, such as: stretching, kicking or something. It's okay to look at the scenery in the distance.

Wash up and go to bed early!

If you want to continue to do things, wash your face with cool water and blow the breeze with a cool breeze (it's winter, go to the balcony to blow the breeze).

Wind oil essence (mint leaf) can also be used to apply to the temples. Drinking strong tea and coffee is not good for your health, especially when you are sleepy. You can also use your fingers (fingertip nails) to comb your hair.

Coffee, tea... Get out for a walk... SEE SOMETHING YOU'RE INTERESTED IN ... If you are really sleepy, go to sleep...

This depends on the situation, the specific situation to do, if you have nothing to do, you can sleep well, or ask for leave to rest, if there is no time to rest in a short period of time, you can drink a cup of coffee to lift the spirit, you can insist, you can't insist on it, don't force it, the body is the capital of the revolution.

First of all, you didn't say the reason, in this case it is advisable to sleep if you are sleepy.

If you can't sleep in special circumstances, then drink coffee, eat sugar, wash your face with cold water, or do your favorite thing to do without being sleepy, in short, it is to divert attention.

It's also a good idea to have someone to talk to you with, if possible.

When the body is healthy, ensure adequate sleep, other reasons, spring sleepiness and autumn fatigue caused by sleepiness should be insisted on, the amount of activity is larger, do not sit, naturally doze off, sleepy, take cold water, massage eyes and other activities, in short, can not stay still...

If you are sleepy, go to the balcony to take a deep breath, stretch your waist or something, it is best not to drink coffee and other drinks, it is not good for your body for a long time!

Drink some coffee and exercise when you are sleepy. It's still a wash, a sleep, and a little sleep.

Sleep, drink tea, coffee, think about interesting things.

If you don't have to do anything, go to bed, and if you have to, wash your face with cold water.

Drink coffee, wash your face with cool water, do exercise, and watch**.

Sleep, or drink some tea or something to refresh yourself.

Sleep when you want, and endure if you don't want to sleep.

What do you want to explain, go to sleep when you should sleep, wash your face during class and don't sleep.

Do what you like and do some physical work.

It will be very refreshing to freeze in a cold place.

Take a cold face wash or blow a cold breeze

You can suck white powder when you're sleepy, that's how TV plays out*-*

<>1. If you are too tired, too late, and too nervous, you can take a hot bath, soak your feet in hot water, and drink a glass of milk.

2. Pay attention to relaxation, don't think about things during the day, if you keep thinking about things during the day, the more you think about it, the more excited you become, it will cause trouble to insomnia.

1. If you are too tired, too late, and too nervous, you can take a hot bath, soak your feet in hot water, and drink a glass of milk, which is very helpful for falling asleep.

2. Pay attention to relaxation, don't think about things during the day, if you keep thinking about things during the day, the more you think about them, the more excited you become, which will cause trouble to insomnia.