Brothers and sisters, who can make sweet potato and taro porridge? How?

In fact, the preparation of sweet potato taro porridge is very simple, and it does not require any skills, generally you can do it by introducing it.

First of all, clean and peel the sweet potatoes and taro respectively, in order to facilitate cooking, you can chop both sweet potatoes and taro (blocks, slices), or you can use them directly without chopping;

After washing the rice, put the sweet potato, taro and rice into the pressure cooker at the same time (it is best to use a pressure cooker, because the pressure cooker can fully cook the ingredients, and can retain most of the aroma from spreading away, making the taste more delicious), it can also be other pots specially used to make porridge, but it will take a long time;

Once cooked, add salt or sugar, depending on your preference.

Hope you find these helpful!

1 .A spoonful (half a cup for two people) of rice Soak it in water and drip some sesame oil to make porridge that is easy to spend.

2 .Peel and cut the sweet potatoes into cubes and the pieces should not be too large.

3 .Put rice and sweet potatoes in a pot Drink a few bowls and pour a few bowls and a half of water (2 3 bowls are good)4After boiling on high heat, simmer on low heat for 40 minutes, if you are using a regular pot, remember to take a look at it every other moment, and be careful to put on the pot.

Thank you..!

Taro is a very common ingredient we usually have, the nutritional value of taro is very high, the way to eat taro is also very much, taro can not only be fried and eaten, stewed and eaten, but also can be used to make porridge, porridge with taro is not only easy to digest, but also rich in nutrition, taro porridge, the porridge made is very viscous, the taste is very good, the taro itself is very nutritious, taro porridge is not only good for the stomach, but also good for health.

Preparation of taro porridge.

Method 1: Raw materials.

Taro - 1 2 pieces, broth - 1 tablespoon, soy sauce - some preparation methods (1) Peel off the taro scalp and cut it into small pieces, marinate it with salt and wash it.

2) Mash the taro after it is stewed and strained.

3) Cook the broth and taro in a small pot and stir occasionally.

4) Cook until sticky and add soy sauce to taste.

Method 2 Ingredients: 160g taro, appropriate amount of rice;

Seasoning: Mix oil to taste;

Method:1Ingredients: taro.

2.Ingredients: Japonica rice.

3.Wash the japonica rice and soak it for about 2 hours.

4.Wash and peel the taro.

5.Cut off the head and tail, then cut into cubes.

6.Wash the casserole and pour the soaked rice and water into the casserole.

7.Add the taro.

8.If the water is not enough, it should be added at one time.

9.Cover the pot and bring to a boil over high heat.

10.Add the washed dried shrimp.

11.Place a double chopstick holder on the side of the pot and then place the lid so that it doesn't spill when cooking.

12.While cooking the porridge on high heat, stir it from time to time and see that the porridge has become sticky.

13.Add an appropriate amount of seafood powder, mix well, and turn off the heat.

14.Wash the green onion and cut into cubes.

15.Heat the oil pan.

16.Add the chopped green onions.

17.Reduce the heat.

18.Stir-fry constantly, and turn off the heat immediately when you see a little discoloration.

19.Using the residual temperature of the pot, it will be very uniform and brownish-black, and it will not burn.

20.Add the scallion oil to the porridge.

21.Mix well and serve.

Taro can be boiled porridge and drunk, this food is a common ingredient in daily life, the nutritional value is very high, and there are many ways to eat, not only can be fried and eaten, but also stewed and eaten, and there are various methods. Porridge cooked with taro is not only easy to digest, but also very nutritious, and tastes very good.

Taro has a high nutritional value, eating taro can protect teeth, this food contains a lot of trace elements, especially fluorine elements are the most.

Eating taro regularly can also improve the body's immunity, this food has a lot of nutrients, and it is still very good for the human body after eating.

Easy allergy is also one of the biggest disadvantages of eating taro, taro has a lot of allergic ingredients, these allergic people will have various uncomfortable symptoms after eating, which is not very beneficial to physical health, therefore, this food is not recommended to eat too much.

When choosing taro, it is recommended to choose a relatively strong taro, which has no spots, and has a well-proportioned body shape and light weight. The shape of the taro should not have rotten spots, otherwise there will definitely be a rotten place when it is cut.

In addition, if the taro looks extraordinarily rough and looks like there are a lot of hairs, you can pinch it at this time to see if there are any bad symptoms, such as being too hard or having a strange smell.

Of course, you can, here's how to make it. Ingredients.

Xiaomi 100 grams.

200 grams of taro.

1 handful of wolfberries. Appropriate amount of water for excipients.

Step 1: A complete list of millet taro porridge recipes.

Prepare the ingredients. Step 2: Preparation of millet taro porridge**.

Peel the taro and cut it into small pieces.

Step 3: Home-cooked recipe for millet taro porridge.

Millet wash clean.

Step 4: A simple recipe for millet taro porridge.

Pour the millet and taro together into the rice cooker.

Step 5: How to eat millet taro porridge.

Add an appropriate amount of water, select the porridge cooking button, and wait for the end to finish.

Step 6: How to make millet taro porridge.

Finally, add the cleaned goji berries, stir well, and simmer for two minutes before serving Cooking tips The mucus protein in taro helps improve the body's immunity; The dietary fiber contained in him can promote gastrointestinal peristalsis, help digestion, laxative detoxification, taro can also alleviate various problems, delay aging and other effects, increase satiety, and be conducive to **.

Of course, taro can be used to cook porridge, you can cut the taro into small cubes and cook it with millet or rice, which is very good.

Taro is a high-starch food that can be used to cook porridge.

Hello! Taro can be used to cook porridge. Nutritious and delicious.

Of course, it's okay, taro porridge is still delicious.

Ingredients for taro and sweet potato porridge.

The main ingredients are taro, sweet potato, rice, and sugar.

Preparation of taro sweet potato porridge.

1. Wash the rice and soak it in water for 30 minutes; Peel the taro and sweet potato, wash it, and cut it into cubes for later use.

2. Put the pot on the fire, put an appropriate amount of water to boil, add rice and boil, then turn to low heat and boil for about 20 minutes.

3. Add diced taro and sweet potatoes to boil over high heat, then turn to low heat to boil into thick porridge with rice, taro and sweet potatoes cooked through, and add sugar to taste.

The efficacy and function of taro sweet potato porridge.

Taro sweet potato porridge is made of taro, sweet potato, rice and water boiled, which has the effects of nourishing the stomach and spleen, invigorating qi and milk, etc., and the appropriate food for constipated people can accelerate gastrointestinal peristalsis and relieve constipation. Taro sweet potato porridge is rich in cellulose, starch, vitamins, etc., which can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly. This porridge has very few calories, rich in cellulose and pectin, and has the special function of preventing sugar from being converted into fat, it is a good recipe, and it can also have the effect of protecting, delaying aging and at the same time can also play a beauty effect.

1. Practice 1. Ingredients: Half a bowl of leftover rice, three steamed taro (small), one and a half bowls of water. Method: Pour water into the pot,**. Add the remaining rice and taro (peel the taro and cut into small pieces). Simmer for five or six minutes.

2. Practice 2. Ingredients: 100 grams of taro, 100 grams of corn (fresh), 75 grams of rice, 50 grams of carrots, 50 grams of sugar.

Method: Dice the carrots and taro; Add water to the pot and bring the washed rice to a boil; Add taro and carrots and cook slightly; Add the corn kernels and boil them over low heat until they are soft and rotten, add sugar and boil to serve.

3. Practice 3. Ingredients: 50 grams of taro, 100 grams of glutinous rice, appropriate amount of sugar. Method: Wash the taro, cut it into small pieces, wash the glutinous rice, put it in the pot, add an appropriate amount of water to cook porridge, and season it with white sugar after cooking.

Clear away heat and relieve heat, moisten the lungs, keep the intestines clean, and can also quickly satie. Add rice and water to the pot, and when it is almost cooked, add small pieces of taro to boil.

The effect is still relatively high, for example, it can achieve the effect of supplementing the body's vitamins, and it can also provide power for the body, and it is also more delicious, first of all, the taro is washed and peeled, then cut into the appropriate size, and then added to the porridge to boil for a period of time.

Taro porridge ingredients: 100 grams of fresh taro, 100 grams of japonica rice, a little sugar. Method:

Wash and peel the taro and cut it into small pieces, put it into a casserole with the washed japonica rice, add an appropriate amount of water to boil, then turn to low heat and boil until the rice is cooked into porridge, add sugar, and then cook a little. It has the effect of nourishing the liver, strengthening the spleen and kidneys.