How can I prevent stretch marks during pregnancy? How to prevent stretch marks during pregnancy

Stretch marks are a problem that many mothers or expectant mothers have to face, for the problem of stretch marks, it is best to prevent stretch marks in advance, because prevention is the most time-saving and trouble-saving, if the postpartum stretch marks once they grow and form, it takes a lot of time to eliminate and improve, let's first understand the reasons for the growth of stretch marks, and then prescribe the right medicine. The formation of stretch marks is mainly due to the influence of hormones during pregnancy, coupled with the distension of the abdomen to damage or break the elastic fibers and collagen fibers, the abdomen is thinner and thinner, and some pink or purple wavy patterns of different widths and lengths are due to the excessive stretching of the dermis layer cracked, in this case, it is necessary to start with the supplement of collagen fibers to improve, the foods that can supplement collagen fibers are pig's feet, chicken feet, white fungus, etc., not only supplement collagen fibers, but also improve the epidermis, In conjunction with exercise, let the body toxins be discharged, tightened, so as to restore elasticity, when pregnant, insist on doing these helpful things, can be a good prevention of stretch marks

How to effectively prevent stretch marks?

What new parents should know, how to prevent stretch marks.

1. General prevention.

The occurrence of stretch marks has its own physical reasons and its own prenatal maintenance reasons, as well as genetic reasons. Experts recommend that the prevention of stretch marks should start with usual maintenance and pay attention to pre-pregnancy and post-pregnancy health care. Although 70% to 90% of pregnant women will have stretch marks, if you strengthen prenatal care, you can greatly reduce the chance of stretch marks, or at least minimize the impact of stretch marks.

Pay attention to exercise before pregnancy, eat more protein-rich foods, and enhance the elasticity of **. After pregnancy, maintain moderate exercise and balanced nutrition to avoid excessive weight gain. The water temperature should not be too high when showering, you can rinse your abdomen with water that is slightly cooler than your body temperature, and gently massage your abdomen** to enhance your elasticity.

Specifically, you can start from the following aspects:

1) Eat a balanced diet Rich in vitamins and minerals during pregnancy. Since collagen fibers are made up of protein, you can eat more protein-rich foods. Avoid foods that are too oily, sweet and salty.

2) Weight gain During pregnancy, the weight gain should not exceed 2 kg per month, and it should be controlled at 11 to 14 kg throughout pregnancy.

3) The use of a belly band can bear the gravity burden of the abdomen and slow down the excessive stretching and pulling.

4) Pay attention to exercise, insist on cold water scrub bath, and enhance the elasticity of the body.

2. Ways to reduce stretch marks.

Weight control, balanced nutrition can reduce the severity of stretch marks, and the application of abdominal skin care products is also important. Skincare products can be oily or cream-like products specifically designed for stretch marks, or olive oil, etc. Tummy skincare products should be applied daily and massaged moderately.

Once you know how to prevent stretch marks, you must really put the method into practice, so that it can be effective.

How to effectively prevent stretch marks?

What new parents should know, how to prevent stretch marks.

Pregnancy is a happy thing, but stretch marks make it difficult to be happy. How can I prevent stretch marks after pregnancy?

Pregnancy is a happy thing, but it is difficult to be happy when you are pregnant. How to prevent stretch marks after pregnancy?

1. Insist on massage during pregnancy: Insist on massage during pregnancy can help prevent and keep it firm when filled with water. Pregnant mothers are able to apply massage oil to their hands and then make circles on their abdomen.

The base of the thighs is just starting from both sides to the middle of the polymer, and the technique must be gentle in the case of rubbing. Daily perseverance must be able to reduce the appearance of certain stretch marks.

2. Late marriage, late childbearing, late pregnancy: stretch marks are quite related to genetic inheritance, some women are not easy to grow even if there is no medical care, and some women will have more serious long lines. When you find that your mother's stretch marks are more severe, then the probability of your stretch marks being more severe after pregnancy will be high.

In addition, there are many.

Pregnant mothers who are late in pregnancy are less likely to have stretch marks. Due to this situation, the human body ductility of pregnant mothers will be a little worse, and it is not easy to crack and appear stretch marks.

3. Wear a belly belt: The belly belt is a special tool used to avoid the pressure on the pregnant mother caused by a large belly, which can assist the abdominal cavity to share part of the work pressure. Giving pregnant mothers an upward energy will make them much more comfortable.

4. Limit weight: The rapid increase in the weight of pregnant mothers and fetuses is one of the reasons for the appearance of stretch marks.

This suggests that pregnant mothers must limit their diet at the level. Don't eat greasy things, try to be as light as possible, and eat some ingredients that contain collagen. Able to do a small amount of fitness exercises to increase the extensibility of the skin.

Prevention is greater than **, once the stretch marks appear it is difficult to completely fade, so it is imperative to do a good job in the prevention of stretch marks, don't wait for the stretch marks to regret it, but no matter how you prevent it or stretch marks, don't have too much pressure, Meizixiu specializes in postpartum stretch marks fading problems, has been deeply liked and recommended by all mothers!

After pregnancy, women will have different degrees of stretch marks due to the enlargement of the abdomen, and the appearance of stretch marks during pregnancy can be prevented, which can reduce or alleviate the appearance of stretch marks. First of all, we should pay attention to improving the elasticity of **, and pay attention to appropriate exercise after pregnancy, so as to enhance physical fitness. Eat more foods containing collagen, eat more fish skins, pig's trotters and other foods, eat more fresh vegetables and fruits, and insist on drinking milk every day, which can promote metabolism.

During pregnancy, you should pay attention to reasonable weight control, and you can also choose some TOEFL abdominal bands to reduce the pressure on the abdomen, which can alleviate some stretch marks that appear locally. Olive oil can also be applied topically when stretch marks appear, which can all alleviate the appearance of stretch marks.

How to effectively prevent stretch marks?

What new parents should know, how to prevent stretch marks.

Pregnancy is a happy thing, but stretch marks make it difficult to be happy. How can I prevent stretch marks after pregnancy?