What to do about stretch marks during pregnancy? How to Prevent Stretch Marks?

Relax your mind by drinking plenty of water, getting enough sleep, and eating less fatty foods.

1. PregnancyIt is a very happy thing for many young fathers-to-be. But some women will have some stretch marks when they are pregnant, and it is embarrassing to get up every morning to face unsightly stretch marks. What should we do in the face of stretch marks?

2. Stretch marksIt is mainly because of the rise of hormones in the body during pregnancy, which leads to damage caused by the stretching of the belly**, and the belly will appear jagged wavy patterns. Usually after childbirth, these stretch marks will slowly disappear and the belly will leave a white scar. Stretch marks mainly appear in the fifth to sixth month of pregnancy, and some people will also extend to near the thighs, which is a normal physiological change There will be a slight itching sensation, you can do without **, of course, you can choose the products on the market that specifically remove stretch marks.

Some stretch marks are caused by genetics, generally there is no big impact, if the ** stretch function is better or the body is thinner pregnant mother will not appear stretch marks, but it is generally difficult to return to the previous state after the stretch marks. <>

3. You can drink more water after pregnancyDrinking water can promote the movement of the stomach and intestines and let the waste in the body be expelled. To reduce the intake of high fat, because too high fat will increase the chance of stretch marks, eat more whole grains and soy products. Consume vegetable oil, as it prevents weight gain and also keeps you healthy.

Give more belly massage, you can use massage oil to massage, and at the same time keep **moisturized**, so that **full of elasticity stretch marks will appear very little. You can also jog lightly and do some health yoga, stay away from fried food, don't sit for a long time, stand for a long time, combine work and rest, especially for expectant mothers who are still at work, they must learn to regulate after working for an hour, and they can get up and move. Get enough sleep, develop good habits, keep your room clean and hygienic, and get plenty of fresh air.

After learning that I was pregnant, I began to pay attention to how to prevent stretch marks. Here are the causes of stretch marks and how to prevent them.

First of all, understand how stretch marks occur?

As the fetus grows and the amniotic fluid increases, the mother-to-be's uterus will gradually expand. When the expansion of the abdomen is much greater than the ability to stretch, it will cause the fibrous tissue and collagen fibers rich in the subcutaneous tissue to become thinner and thinner, and break due to the inability to withstand the expansion, resulting in stretch marks.

Stretch marks are more common on the abdomen, buttocks, base of the thighs, and chest.

Once we understand the causes of stretch marks, we know that there are two ways to prevent stretch marks.

1.Maintain reasonable weight gain during pregnancy

Let's look at a set of data: weight gain of 2 kg in the first trimester; weight gain of 5 kg in the second trimester; Weight gain of 5 kg in the third trimester. It is advisable to gain about 12 kg of weight throughout pregnancy.

However, such standards also vary from individual to individual: expectant mothers who are thin before pregnancy can eat more during pregnancy to gain a little weight, which is conducive to the development of the fetus; Expectant mothers who have already exceeded the standard weight before pregnancy should strictly control their weight gain after pregnancy.

Growing weight within a reasonable range during pregnancy can allow the tissue to stretch and expand within a bearable range, ensure that the tissue does not break as much as possible, and eliminate stretch marks from the source.

2.** Care during pregnancy

The use of special products for pregnant women can effectively promote cell metabolism, repair broken elastic fibers and collagen fibers, tighten and loosen **, and make **smooth and delicate again.

3.Olive oil massage

Massaging with high-quality olive oil** is also a method favored by some pregnant women. This is done by taking an appropriate amount of olive oil on the index, middle and ring fingers, starting at the navel, massaging in gentle clockwise circular motions, then slowly expanding until evenly applied to the entire abdomen. When massaging the buttocks, take an appropriate amount of olive oil on the palm of your hand and massage from top to bottom with moderate pressure until all the olive oil is absorbed.

When massaging the thighs, take an appropriate amount of olive oil and massage it from the knees upwards to spread the olive oil evenly over the entire thigh.

Hope the above can be helpful to you.

Pregnancy is a happy thing, but stretch marks make it difficult to be happy. How can I prevent stretch marks after pregnancy?

What new parents should know, how to prevent stretch marks.

How to effectively prevent stretch marks?

It is normal for pregnant women to have stretch marks during pregnancy, and if you want to prevent stretch marks, you can apply some special horse oil for pregnant women on your stomach every day to prevent them.

What to do about stretch marks during pregnancy? Stretch marks are also usually common during pregnancy. Therefore, if you have long lines, you can apply stretch mark repair cream to repair them.

How to Prevent Stretch Marks? If you want to avoid stretch marks, you need to do a good job of preventing them during pregnancy. For example, control your weight during pregnancy to prevent excessive weight gain.

And eating more foods high in collagen during pregnancy can increase the toughness of fibrous tissue and prevent premature stretch marks. Exercising properly can not only adjust your weight, but also enhance your skin elasticity and create better conditions for production.

There is no way to remove stretch marks during pregnancy, it belongs to dermal breakage, unless the laser is done after delivery, if you want to prevent stretch marks, you need to do a good job of moisturizing, the most important thing is to control your weight during pregnancy, don't grow too much too fast.

If you have stretch marks during pregnancy, you can apply some olive oil, and a proper massage will have a certain relief effect, and if you want to prevent stretch marks, you can also apply some pregnancy cream appropriately, which are all effective.

1. How to prevent stretch marks?

1) Eat a balanced diet Rich in vitamins and minerals during pregnancy. Since collagen fibers are made up of protein, you can eat more protein-rich foods. Avoid foods that are too oily, sweet and salty.

2) Weight gain During pregnancy, the weight gain should not exceed 2 kg per month, and it should be controlled at 11 to 14 kg throughout pregnancy.

3) The use of a belly band can bear the gravity burden of the abdomen and slow down the excessive stretching and pulling.

4) Pay attention to exercise, insist on using cold water to take a bath, and enhance the elasticity of the body.

2. Ways to reduce stretch marks.

Weight control, balanced nutrition can reduce the severity of stretch marks, and the application of abdominal skin care products is also important. Skincare products can be oily or cream-like products designed for stretch marks, or olive oil, etc. Abdominal skin care should be applied every day and should be massaged moderately.

What should I do if I have stretch marks during pregnancy?

If you want to prevent stretch marks, pay attention to exercising before pregnancy and childbirth, eat more protein-rich foods, and enhance the elasticity of the first place. After pregnancy, maintain moderate exercise and balanced nutrition to avoid excessive weight gain. Specifically, there are the following aspects:

1. Pay attention to a balanced diet. During pregnancy, you should pay attention to a balanced diet, eat more foods rich in vitamins and minerals, eat more fish, lean meat, vegetables, fruits and other foods to ensure the nutritional needs of yourself and the fetus, try to avoid greasy and fried food, avoid excessive weight gain, the range of weight gain during pregnancy should not exceed 2 kg per month, and the whole pregnancy should be controlled at 11 to 14 kg.

2. Use a belly band. The abdominal band can bear the gravity burden of the abdomen and slow down the excessive stretching and pulling.

3. You can use special skin care products to prevent stretch marks. As soon as many mothers are pregnant, they resolutely stop using cosmetics and skin care products, thinking that these skin care products and cosmetics generally contain chemical additives, which will be bad for the baby, so they will eliminate all cosmetics and skin care products. This practice is overkill, in fact, there are many skin care products for pregnant women, pay attention to natural additives, this kind of skin care products pregnant mothers can still try it.

Pregnancy is a happy thing, but stretch marks make it difficult to be happy. How can I prevent stretch marks after pregnancy?

What new parents should know, how to prevent stretch marks.

How to effectively prevent stretch marks?

1.Eat a balanced diet.

In order to prevent stretch marks, eat more foods that contain collagen, such as white fungus, pig's trotters, etc. At the same time, it is necessary to eat a balanced diet, because our body wants to synthesize collagen, and it is not possible without the participation of vitamin C. So, many vitamins and minerals are also essential.

Of course, if you want to be good, you must drink more water and eat fruits appropriately. Try not to eat foods that are too oily, sweet or salty.

2.Proper exercise.

Although pregnant women should not exercise vigorously during pregnancy, it does not mean that they cannot exercise. If pregnant women can do a reasonable amount of exercise during pregnancy, it can not only help to give birth, but also help restore elasticity and relieve stretch marks. It is recommended that pregnant mothers can do some maternity gymnastics or take a walk in the company of family members according to professional guidance.

3.Control weight gain.

Although special attention should be paid to nutritional supplementation during pregnancy, pregnant women must pay attention to actively controlling excessive weight gain. Overall weight gain during pregnancy does not exceed kilograms. Pregnant women should also pay attention to slowing down the rate of weight gain, which can also help pregnant women effectively reduce the chance of stretch marks.

What new parents should know, how to prevent stretch marks.

How to prevent stretch marks during pregnancy? Prospective mothers will come over and pass on a few cheats to you!

Tip 1: Use a belly belt.

When Bifuyuan starts to show from the stomach, it is best to use the belly belt. The abdominal band can withstand the pressure of the abdomen and reduce the pull on the abdomen, which can not only effectively prevent the formation of stretch marks, but also relieve the symptoms of backache in expectant mothers. However, in the last month of pregnancy, when the fetus is ready to enter the pelvis, do not use the abdominal belt.

Tip 2: Control your weight.

Generally speaking, in order to have enough nutrition for the fetus in the body, expectant mothers will supplement more nutrients during pregnancy. During pregnancy, you gain weight and accumulate body fat. For the health of the fetus, and also to prevent and reduce the formation of stretch marks, expectant mothers should control their weight and avoid the formation of excessive fat.

Tip 3: Maintain a moderate amount of exercise.

As the saying goes, "life lies in sports", and expectant mothers can't slack off after they are pregnant with a little life. Expectant mothers who do a moderate amount of exercise during pregnancy can not only welcome the little life with a strong physique, but also help the skin to be in a tight state, consume excess calories, and reduce the accumulation of fat. Things like walking, swimming, yoga for pregnant women, etc., are all good options.

Tip 4: Massage.

Massage from three months after pregnancy to three months after giving birth, expectant mothers must insist on massaging **, which can enhance the stretchability of ** and effectively prevent the formation of stretch marks.

Ways to prevent stretch marks:

Before pregnancy, you should pay attention to exercising, eat more protein-rich foods, increase elasticity, and repair stretch marks.

After pregnancy, it is necessary to maintain moderate exercise and balanced nutrition, and gently massage the abdomen after showering**increase**elasticity to fade stretch marks.

Supplementing with abundant vitamins and minerals during pregnancy can prevent stretch marks.

During pregnancy, the weight gain should not exceed 2kg per month.

During pregnancy, olive oil can also be used to maintain ** moisturizing and elastic to prevent stretch marks.

You can use an abdominal band to reduce pressure on the skin on your abdomen and prevent stretch marks.

Hello: The prevention of stretch marks should be paid attention to from before pregnancy, don't be too obese, pay attention to your weight after pregnancy, no more than 2 kg per month, eat a light and nutritious diet, eat less fatty food, and use stretch mark prevention cream. Massage your skin frequently.

Take more walks. That's pretty much it, and you have to pay more attention to the details, I hope these will help you.

How to effectively prevent stretch marks?

Pregnancy is a happy thing, but stretch marks make it difficult to be happy. How can I prevent stretch marks after pregnancy?

You can apply some moisturizer or aloe vera cream to your stomach to relieve stretch marks.

It's best to start using stretch mark prevention creams before they appear.

Weight gain during pregnancy should not exceed the recommended value, generally speaking, the weight gain should be controlled to between kilograms, and the rate of weight gain is slow, which can also reduce the chance of stretch marks.

From the third trimester of pregnancy to the three months after childbirth, the expectant mother insists on massaging the abdomen with olive oil or essential oils, the massage method is to take an appropriate amount of olive oil every day, evenly apply it to the abdomen, buttocks, inner thighs and other parts, and gently massage for a few minutes to absorb, even if there are some stretch marks formed, as long as the massage is diligent can make the stretch marks no longer increase.

There is also the use of stretch mark protection products, **nourishing cream helps to maintain**delicate, but pregnant mothers should not expect it to help prevent the appearance of stretch marks, but pregnant mothers can try to massage with wheat germ oil or almond oil every day**, and you can also eat more vitamin E, which can effectively prevent the occurrence of stretch marks.