What should novices pay attention to when learning to dance

The Shenglong Dance Dance Zero-based Training School in Shenglong Square, Weiyang District, the northern suburbs of Xi'an, tells everyone what you need to pay attention to when learning dance.

One. Don't be impatient when learning to dance, start with the basics.

Many beginners in dance hope that they can learn to dance quickly, but they can't practice dance well if they are so fast.

Dance is very important to the basics, even well-known dancers will perform leg presses, stretches, and the basic steps and movements of the dance every day. Therefore, when learning dance, you must not have the mentality of quick success.

Good technique is never too much, and dancers, like athletes, in some cases, must constantly study the basics and improve the difficulty in order to reach a higher level.

Two. You have to use your heart and brain to learn and stop practicing.

When learning to dance, you should use your heart to experience the feeling of movement, memorize the movement with your brain, and practice repeatedly to experience the key points of each movement.

When you encounter some difficult movements, you can consult your dance teacher or friends who have learned this movement, and you should think and ponder more, understand the essence of the movement, and complete the movement. Sometimes we get too focused on learning theory and neglect practical practice, but imagination is no substitute for real dance.

There is an old saying, "If you don't use it, you will forget". We can go to dance classes to keep ourselves in good shape, or change classes and try different teachers' teaching methods. Continue to practice on past dances, make this dance more perfect, or change her.

Three. Try different styles.

Don't stick to one style. Trying a whole new form will make the body and mind experience different feelings.

In addition, there are different folk dances that will greatly increase your knowledge, technique, and physical expressiveness.

Correct, systematic practice will make your dance foundation more stable and solid, especially for students with zero foundation, do not practice blindly so as not to hurt your body!

The teacher's qualifications are the most important thing to learn dance!

No matter what kind of dance you study, amateur or irresponsible teachers can have a very negative impact on you. Destroy your dancing career.

1. Wrong practice method: It will hurt the body, and the bones and ligaments will be the most harmful.

2. Non-standard movements: When everyone first learns dance movements, they have the deepest memory, especially those who move their bodies like dance and rely on muscle memory. If the simplest basic movements are done wrong, the style is wrong, and the basic movement rate is wrong.

After that, all the movements learned on this basis are wrong. This mistake is super difficult to break into a habit, and even if you know that you are wrong, it is very painful to change.

3. Teacher's sense of responsibility: a combination, a repertoire (work). There are no less than 1,000 actions in it, and some tens of thousands of actions.

Some of these movements have been learned from previous exercises, and some are new. From a student's point of view, it is impossible to dance a small piece very well at once. Teachers should be patient and careful to explain the essentials of the movements, the connotation of the movements, and under the guidance of the teacher, students should practice over and over again.

As the saying goes: a dance teacher is not a good teacher if he doesn't get started! The teacher has to hand it over.

Let the students make the movements standard and understand the content thoroughly.

I also give advice to professional and amateur dance teachers!

1. If you don't want to teach, don't teach!

You don't want to teach, let the students dance there endlessly, you can't say anything, you can't say anything. He also lost his temper. Mistaken children!

2. If you don't know how to teach, don't teach!

You don't understand it yourself, don't teach indiscriminately if you don't understand it clearly, just to make money, and your conscience is gone, such a teacher is naturally not a good teacher!

3. Don't teach if you don't have stage experience!

Today's professional dance performance is a stage performance! I haven't even skipped a few times on stage, so don't teach it! The reason is simple, you haven't experienced it yourself, how can you tell others?

What kind of dance is it, it depends on whether it is ethnic or jazz, and it is still more difficult to dance the different ethnic dances.

Listen to experts say that personal immunity is the greatest wealth.

Beginners need to pay attention to dance:

1. Don't be impatient.

The practice of dance is very boring and requires a long time to learn and train. It's not like you can dance well in a day or two. It takes a lot of perseverance and stamina, and if you want to be a good dancer, the first thing you have to learn is not to be impatient and calm down.

Second, avoid not following the rhythm.

When learning dance for the first time, many dancers often only pay attention to the learning of movements, lacking a sense of rhythm. Therefore, it is necessary to strengthen the cultivation of the first style, deeply understand the style and dance style, and express the internal connection of the sound environment.

3. Don't be in a hurry.

It's easy for beginners to focus on quantity and progress without paying attention to the quality of learning. If you learn a lot of movements in a short period of time, but they are not very standardized, it is very difficult to correct them in the future. Therefore, when learning the movements, you should take them step by step and don't rush them.

Fourth, avoid the eye and the master is low.

Some students begin to imagine difficult and beautiful skills and repertoire after they come into contact with dance, but those things are extracted from the basic skills, so they must lay a good foundation.

5. Don't ignore posture.

Beginners should pay attention to the beauty of posture when learning dance. The upright, elegant and generous posture of the dancers multiplies the spirit of the dancers and is pleasing to the eye. Therefore, when dancing, always keep the head up, chest up, abdomen, waist up, shoulders flat, knees relaxed, thighs and hips clamped and raised.

For dance, first of all, you have to like him. in order to continue practicing. Generally, you need to move and press your legs first.

Ah, it's like having to move up in gym class. If you go to the dance class, the teacher will say it.

1. Correct learning attitude and carefully grasp the basic steps.

For beginners, it is recommended to focus on dancing the basic steps, which seems simple, but there are not many people who really do it well, don't think that the basic steps of a few beats are so simple, there is a lot of knowledge in it, the important thing is to get that feeling by learning the dance steps.

2. Experience the 3 characteristics of the body when dancing, and integrate diverse personalities into body language. For example, when dancing Latin dance, the state of the human body should be divided into 3 parts:

1) The upper body, especially the shoulders, should stand still, reflecting the nobility of the Spaniards and the quintessence of white culture in Latin dance.

2) The middle of the body, including the waist and crotch, should be writhing to the fullest, highlighting the lively and extroverted characteristics of African culture.

3) The movements of the lower body, legs and feet originated in the culture of the Indians, and some of the dance steps in Latin dance originated here.

3. Other matters that need attention:

1) Men should have short hair, long hair should be tied into a ponytail, no makeup, no jewelry; If a woman has long hair, she should wear a little ornament, but not too much.

2) Clothing is generally tight-fitted, men are mainly black, and women wear short skirts, which should not be longer than the knees, so as not to affect the movement. Shoes have special dancing shoes, but when training, it is advisable to be comfortable, preferably with a flat sole.

3) Pay attention to etiquette, men should first send invitations to women, and women should return the courtesy. At the end of the dance, be sure to thank the audience, and the men should also send the ladies back.

4) Beginners should not rush to dance in chorus, and do not rush to contact Huabu to avoid injury.

5) During the dancing, pay attention to muscle tension, regulate emotions, and even breathing to prevent stalemate.

6) Avoid twisting your waist too violently, you should feel appropriate, and in the case of poor breathing, please rest for a while before deciding whether to continue.

7) If the following conditions occur, such as leg fatigue, local pain and discomfort, dizziness, fast heart rate, etc., you can stop the exercise.

When learning to dance, you must pay attention to the following points:

1. Laziness: The first taboo of dancing is that dance is a cruel art, but we don't know where the cruelty is.

1: Lu's hard training is its first cool, a professional dancer needs to grow up with hard sweat and diligent blood, it is an art that cannot be boasted of, you must firmly believe that a point of hard work will eventually have a harvest.

2: The tempering of the will is its second coolness, the solid basic skills need to be accumulated unremittingly under the boring and painful program, and the beautiful dance posture needs to be painstakingly honed again and again; There is no way to be lazy in dancing, and you will know if you are lazy or not.

Fix the plan: set goals for yourself, make up your mind, train hard and persevere, and give up as soon as possible if you can't stick to it!

2. Probably, almost: the cause of going astray and going mad.

As a dancer, what I am most afraid of is the general idea, art has a realm and requirements, don't always think that it is almost enough, every movement of a work is almost added together, then this work must become a product of the third world, every class is about the same, a month, a year, two years, five years I believe you will see too many similar movements. The movements that jump out are not like the four states, and the works that dance out are empty and boring, and finally go crazy and become a dancer like the four dislikes!

Correction of Fang Fan Zhenzhi case: Keep in mind the essentials, practice repeatedly, be strict, and be 100% focused in training, and never be half-hearted.

3. Seeking quality but not mercy: the reason for the shaping of robots.

This is the most painful one, most of the friends who can be constrained by this article have suffered a lot, they are very serious in class, and the training is unambiguous, but they do not pay attention to the most important emotional expression of dance, and finally become robots (beautiful movement lines, skillful and perfect skills, and single emotions cannot be integrated into the work).

Correction plan: pay attention to your own emotional cultivation, contact more emotional combinations, and know how to release yourself in your works!

Dancing is a favorite entertainment activity for many people, and proper dancing is beneficial to physical and mental health and social interaction, but dancing should also pay attention to adverse effects, otherwise it will bring harm to people's health: (1) The dance venue should be spacious and ventilated, and the temperature should be appropriate. When the dance hall is too small and crowded, the indoor air becomes foul and easy to spread respiratory infections.

Some people with asthma or heart disease, in such an environment, often have a feeling of holding their breath, and even cause attacks of old diseases. Therefore, the dance hall must pay attention to ventilation and keep the air fresh. (2) Each dance time should not be too long, to master the interval, if a long time in the dim light, strong rhythm of the environment, people's emotions are often overexcited and easy to lead to fatigue.

If Hu is obsessed with dancing all day long, it is not within the scope of normal entertainment, and it will bring harm to people's physical and mental health. (3) Avoid excessive rotation and swing of dance movements or twisting of limb joints. Otherwise, it is easy to develop uncontrollable dizziness, head swelling, fatigue, chest tightness, etc., which is often called "dancing syndrome".

Therefore, middle-aged and elderly people or people with high blood pressure and heart disease should pay more attention to moderate movements and do what they can. (4) Do not eat enough before attending the dance, and do not drink alcohol, eat garlic and fishy food. When dancing, speak softly and don't get too close to your partner.

5) Pay attention to public hygiene and personal hygiene when attending the prom. Do not smoke, spit, or litter fruit peels in the dance hall. In order to prevent the spread of diseases between dance partners, it is advisable for participants to wear thin gloves or rub some emollient oil or balm before dancing.

Wash your hands before eating cold pastries and drinks, and don't grab food directly with your hands. People suffering from infectious diseases such as hepatitis, tuberculosis, and dysentery should not attend the dance. It is best not to dance for first-time pregnant women, especially dancing with a lot of exercise, such as disco, which is easy to cause miscarriage.

1.Stay hydrated.

If you sweat a lot in summer, you need to hydrate in time, and you need to replenish more salt, you can choose some sports drinks, or drink a little salt water before dancing. You also need to pay attention to your summer diet, and on days when your appetite is not good, you should pay attention to supplementing sugar while cooling off, so as not to lose your physical strength.

2.Pay attention to ventilation during lunch breaks and practice rooms.

If the indoor temperature of Xiaotong is high and the training intensity is large, it is better to take a nap for an hour at noon. It is forbidden to close doors and windows in the practice room; You can use a fan to enhance air circulation, and it is strictly forbidden to practice dancing in a stuffy environment, which will greatly increase the chance of high school heat stroke.

3.It is not recommended to turn on the air conditioner to blow cold air.

When you sweat, the pores of the body will open, so if the cold wind blows violently, the moisture and cold air of the air conditioner will enter the body along the pores, causing sharp changes in the tissues and organs of the human body"Cold shrinkage"phenomenon, which leads to a variety of discomforts. If you use an air conditioner, it is best to turn up the temperature so that it is not too cold.

When dancing, you must protect your ankles, you must choose shoes that are suitable for shouting yourself, you must also choose a dance that suits you when dancing, your limbs must be very flexible when you are blind when dancing, and your weight must be controlled within a certain range.

The basic skills of dance are about the gradual improvement of one day at a time. We know that each basic movement of dance is to prepare for another movement, to pave the way, and it is all interlocking, so we can't have the mentality of quick success. It is true that dance should pay attention to flexibility, but this is not a requirement for learning dance, especially for lovers of karma.

We know that human bones will slowly harden with age, so why the training age of professional actors should start from the age of eleven or twelve. Adults should understand their own physical conditions, prescribe the right medicine, and learn dance in a targeted manner.