What should I pay attention to when staying up late in high school?

Although staying up late lengthens your study time, if you are in good spirits, staying up late to study can be of obvious help, but if you stay up late for a period of time and find that you are more tired and sleepy, it will affect your learning efficiency, for example, you study for 6 hours, the efficiency is only 50%, and you rest well, concentrate on studying for 3 hours The efficiency is 80%, obviously the latter effect will be better, then you should pay attention to adjustment, everything is based on efficiency. Back then, I stayed up until 2 o'clock every day, got up at 6 o'clock in the morning, took a 30-minute nap at noon, slept for almost 5 hours a day, and took the exam from 58th to 13th, which has always been very impressive, but I was very tired after only two months, so I had to strengthen physical exercise as a support when I stayed up late. Back to the point:

If you eat a meal, you have to eat fruits every day, Sydney apples and oranges can be, eat more fruits to help detoxify, don't eat hot things, because staying up late is easy to get angry, breakfast must be eaten, occasionally eat some mung bean sugar water at night, mung beans clear heat and detoxify, drink more water every day, at least two to three bottles of water bottles, enough water supplement can be conducive to metabolism, there is meat and vegetables in the main meal, don't eat fried things, the most important thing is to eat full, only have strength. Face maintenance is nothing more than the fear of acne, staying up late can easily cause the body to secrete oil imbalance, people with good health are not very obvious, can only do a few more times to wash the face, if you have money, you can put on a ** or something, when applying ** to strive for time to write down the words to make full use of the time. Finally, I want to say that once you find yourself dozing off in class, you must pay attention to it, the content of the teacher in class is summarized, and the examples will be trained in a targeted manner, if you doze off, you have to spend several times the time to master the understanding after class, at this time, there are students who have listened to the class and understood are already doing exercises to consolidate, and the gap is generated from these places and expanded, remember.

If you don't understand what the teacher says in class, there is always something in the class that you can understand and tell you, find a way to find this kind of person, you will definitely be able to find it, and you have to rely on yourself and your classmates to learn. The above is a little bit of advice that I can give you after the college entrance examination, study hard and strive for accumulation.

It is necessary to pay attention to the protection of the eyes, but also to strengthen the nutrition.

There are many students in the third year of high school, and some people think that going to bed too late will affect the efficiency of the next day's study, so what time should the third year of high school students stay up late?

Should you stay up late in your senior year of high school?

A healthy routine can increase efficiency by 80%.

6:40--7:00 Listen to an English listening essay and have breakfast at 7:00.

7:20---9:05 Do homework (choose subjects such as math or physics).

9:15-11:00 Do homework (choose English or Chinese courses).

12:00 Lunch.

12:30---13:30 Lunch break [nap, if you really can't sleep], you will take a break

13:40-15:25 Do homework (politics, history, geography, etc.).

15:35---16:20 Review and choose English or Chinese courses.

16:45--- Free time for dinner [reading newspapers, TV news, popular science, etc.] (time is not fixed).

After dinner--- 22:30 Summarize the day, check the memorization, dictation homework, listen to the recording, memorize words or ancient poems, etc.

The above is a timetable for everyone, which should be adjusted according to the actual situation.

In fact, whether you want to stay up late to study or not really depends on the individual. Everyone's best study time is different, as long as you find your best study time and then adjust the schedule mentioned above, it will definitely make a difference!

Besides, staying up late, staying up late is really bad for the body, and the body is the capital of learning. So, staying up late is risky and must be cautious! Caution! Caution!