I m dying of discomfort when I break up, what should I do if I want to die after breaking up

It seems that you belong to the people who know how to cherish after loss. That's right, in today's society, it's really difficult to be practical, especially when two people live together, this problem is the biggest difficulty. However, it is in such a society that true love is more difficult to find.

Since you love him, why did you break up with him in the first place? It can be seen that he loves you very much, he loves you, and he can even give up on you, because he believes that someone will give you a better future. I believe that if he breaks up with you, he will definitely feel bad in his heart, because he cherishes you very much.

If the two of you feel good together, why care about other people's eyes, and the most important thing is how you think of him. If even you are the same as that group of people, then your love really has to come to an end. If you still love him and can't lose him, then get him back.

In the days to come, as long as everyone works hard, as long as they cherish each other, they are afraid of what is difficult in life. To carry, everyone to carry together, to have confidence in him and in yourself.

Listen to it, don't think about him deliberately, maybe you'll be in a better mood. Finally, I wish you happiness and happiness

Yes, be realistic.

The green mountains left behind, even if there is no firewood.

Men say this a bit of an escaping taste, because they are afraid that they will not be able to give you the life you want, so they choose to escape. Because now I am also facing the same problem and have the same mentality, but after seeing you like this, I think I will choose to go back to Hunan, as long as we are together when I am young, it doesn't matter if I am tired and tired. You can't forget your boyfriend, I can really understand, women are weak in this regard, but you have to look forward, there are many better ones behind, choose a path that is more suitable for you, it's been three months, and you still have to give up.

Time can dilute everything.

Don't put your spirit on men.

Time can dilute everything and find something that is interesting to you.

It's right to break up, it's just a transition period, don't look for him anymore, slowly it will be less sad, work hard.

Long-term pain is better than short-term pain, in fact, your boyfriend is okay, at least he knows that he will not be happy in the future and wisely chooses to break up and give both parties a chance.

Try to see him as an ordinary friend, time will not be so uncomfortable, time is the best medicine!

While focusing on your work, try to accept the people around you, and you may be able to gain a lot!

If you can put up with the gossip of others and say, "I believe him!" when others say about him! "Then put down your head and go to him! If not, it's better to divide it.

PS: In the 21st century, does anyone still choose love in the face of reality?

There will be better men to love you in the future.

Now all you have to do is forget.

Find something to keep yourself busy.

Too busy to think about him.

It will be fine then.

Go swimming! Or go shopping!

Then ask yourself what you care about most.

Does he have an inferiority complex? Actually, it's nothing, it'll be fine in a few days

The different psychological reactions of falling out of love can seriously affect people's physical and mental health, and even lead to a series of social problems. People should learn to adjust their own psychology, and the following methods can be used.

Pouring out - when people suffer a blow to their spirits and are troubled by bad emotions such as regret, regret, nostalgia, melancholy, disappointment, loneliness, and low self-esteem, they should find someone who can communicate with them, and tell them their unclear love and hatred, resentment and sorrow, so as to release psychological pressure and listen to their comments and comforts; Or use written words such as diaries and bookmarks to record your own distress, keep it for yourself, and send it to your friends, which may also release your psychological load and seek mental relief.

Empathy – the timely and appropriate transfer of emotions to someone or something other than the person who is in lovelorn. For example, after falling out of love, you can develop closer relationships with other people, actively participate in various entertainment activities, release boredom, and cultivate temperament; You can plunge into nature and melt yourself into the broad bosom of nature to be soothed by the soul.

Dialectical treatment - that is, to analyze in two, look at the broken love, and use the rational "me" to remind, hint, and overcome the "me" of infatuation.

Abandon the supremacy of love - love is certainly what everyone desires, but there is no absolutely smooth love. After falling out of love, examine the value and status of love in life, and give up life for love. A biased view of the supremacy of love over the importance of love over contributing to society.

Beninsky once said, "If the whole purpose of our life is our personal happiness, and our personal happiness is only love, then life becomes a truly dark wasteland full of absurdity, boredom and broken hearts, and a terrible hell." "Of all the truly great people, whether they are ancient or modern, as long as their names are forever etched in the memory of mankind, there is no one who goes crazy because of love. for great cause inhibits this weak feeling" (Bacon).

One should be inspired by these proverbs of the sages to move beyond the idea of the primacy of love. Renew and sublimate the self, and use struggle to actively transfer the pain of falling out of love.

Heartache is inevitable after a breakup, after all, I ended a relationship that I once delivered to my heart, and the pain and struggle in my heart can only be understood by myself. The heartache after the breakup shows that you need a period of time to heal yourself, ** the pain in your heart, to face the fact that you have broken up, and slowly adapt to life alone.

At this time, you should face the reality even more, anyway, it will be painful after all, it is just a matter of time, long pain is better than short pain, calm down, clean up the other party's old things, clean up the memories with the other party, and tell yourself that this person can only accompany you to this road, and the rest of the road will depend on yourself. If, after you continue to enlighten yourself and constantly ** yourself, you can calmly face the occasional memories that surface, then it proves that you have gradually come out of the haze of breakup and can start a new life. However, the struggle and suffering of the process need to talk to yourself, reconcile with yourself, and free yourself.

You can try to envision the future and fantasize about the futureThe good lifeThere must be a reason why you break up with the other person, and that reason may be because you feel that you have gradually become irrelevant in the relationship or that you have a strong sense of discomfort, so that you break up. It can be seen that breaking up is not necessarily a bad thing, if the relationship between the two parties has a gap and rift, no matter how forced to be together, it is useless, but in the future life, you can only see each other's shortcomings and have no love. If that's the case, then the breakup seems to come naturally.

And the reason why your heart hurts is because you suddenly left familiar people and things, and you can never find them again, and this frustration and confusion will aggravate your pain. It's not that breaking up is not the right choice, it's good for each other to let go, and each is looking for a new future.

What's more,After a breakup, you must learn to be open-minded, but also learn to be decent, don't deny yourself, and don't say anything about the other partyBad words, leave a love for each other,Regard it as the final mark of this past.

The breakup you proposed, and now the sudden heartache is uncomfortable, which shows that you are reluctant to break up, especially your own emotional investment, so at this time, you should calm yourself down, go to an open place, shout loudly, let your heartache uncomfortable, and completely release.

Now that you've broken up, let's accept it calmly. You can calm your mind, you can meditate, you can meditate. Straighten yourself out.

Or go out for a walk, go out and play, try something you haven't tried before, it's also a great experience, don't close yourself, get in touch with new things, and you will find a better place in the world. Or you really can't accept it, then go back together, think of a way, come on!

I proposed to break up, but now I regret these words and say something to the other party, first of all, let the other party feel the meaning and idea that I regret more, and then see if the other party still wants to be with me, I believe that the other party will still choose to be with you.

Let's go back together, obviously you can't bear this relationship, and you can't give it up yourself, so forget it, get back together and start again.

If you say that you proposed to break up, but now you suddenly feel that your heart hurts, then I think this is actually very normal, and you don't need to do anything yourself. The more you think about it, the more sad you will feel, because at the beginning of the breakup, there will definitely be some painful feelings, you just don't think about it, shift your attention, and then after a long time, you will be relieved.

If the breakup you proposed is suddenly heartbroken and uncomfortable, then you should reflect on why the two of you are together, since you broke up, then there is no need to be uncomfortable.

If you have broken up and now suddenly feel heartache, then I think you should mainly think about the relationship between you, and if you still like her and have feelings for her, you can try to redeem it.

At this time, you must adjust your mentality, talk to your friends about it, and let your friends take you out to play, and you will be able to adjust after a while.

If you didn't think about it when you mentioned breaking up, then if you feel uncomfortable after the breakup, it means that you still have a feeling of liking for the other person, and if you don't want to regret it, start to keep him now.

You are suddenly distressed and uncomfortable now, if you regret it, then you can go and redeem him. After all, you still have room for regret now, don't wait until he forgets you or has a new partner, and then it's too late for you to make amends.

If you feel that your heartache is very uncomfortable, you must communicate with the people around you to share the loneliness and loneliness in your heart, and then keep the other party, I feel very good.

If you mention breaking up yourself, and you feel very heartbroken, then you don't want to break up, breaking up is not a joke, it's not just talking, so when these words come out, you should think it out yourself!

I proposed to break up, and now the heartache is an impulse, and you should sit down with him and talk about it together. You can chase him back.

Well, properly contact your girlfriend and say I regret it, I don't want to miss you, I still want to be with you and we will get back together, and then let's see what the girl thinks.

If you regret it, you can talk to him and see if there is a chance to be together. If that doesn't work, you'll have to enlighten yourself.

Personally, I think that even if your heart hurts, don't look back, go out to travel, change the environment, and tomorrow will be another sunny day.

Because I have given a lot in this relationship. Suddenly, I want to put an end to this relationship. So I was very uncomfortable and reluctant.

During this time, be sure to go out and attend more parties, meet different people of the opposite sex, and then move on to the next relationship.

1. Distraction method.

If you have a job, work hard, if you don't have a job, you can work hard to do housework, and try to shift your attention to work or housework.

Second, the tourism distraction method.

If you have been troubled by the pain of a breakup, you can temporarily put down the work at hand, go out for a walk, travel, if you are traveling alone, remember to explain it to your family or friends, pay attention to travel safety and do not be hurt a second time.

3. Exercise method.

You can choose a variety of sports such as running, badminton, tennis, swimming, etc., which will sweat during the exercise and can take away your worries, but you should pay attention to the rhythm to ensure safety.

Fourth, the way to eat food.

Eat all kinds of delicious food, of course, you can't eat without moderation like in Andy Lau's "** Men and Women", if you still eat sweet, you can properly consider eating some chocolate, the theobromine in chocolate, it will have a reaction to our body, and will release a large amount of polyphenols in our brain; This polyphenol will make us very happy both physically and mentally.

5. Reading calligraphy.

The premise is that you are a person who likes to read, you can find a few good books to concentrate on, and forget the pain of breaking up, this method is only suitable for people who like to read, and people who don't like to read may fall asleep as soon as they read a book.