No matter how tall I grow, my brother is taller than me!

Don't stay up late and eat more vegetables and fruits.

Eat on time, go to bed on time, exercise more,.

Play more basketball eight, it is easy to grow taller.

How old are you, boys and girls.

Why don't you grow a gooller? As long as the nutrition match is qualified, it's OK! But the most important thing is to exercise more!

According to the conclusions of scientists' research, it is possible, because at this time you are not fully developed, as long as you eat a reasonable diet and exercise more, you can grow taller.

Specifically, you can drink more milk before going to bed, preferably pure milk (kefir, probiotics, but that is mainly good for the stomach and helps the stomach and intestines to absorb). You can also drink more bone broth, in short, consciously eat more things with high calcium content.

And then there's the movement. You need to do more bouncing exercises, such as touching heights. The most important thing is not to be afraid of the sun, because the ultraviolet rays in the sun help our body absorb calcium.

Finally, there is enough sleep time and good sleep quality. The human body grows tall by the secretion of auxin, which is mainly secreted when people are asleep.

Another thing to add is that you have to have the right posture for sitting and standing. This allows you to grow taller and exude a temperament at the same time.

In short, as long as you pay attention, you can grow taller, but this is not a matter of time, don't rush and hope you can grow to a height that you are satisfied with. ^_

Yes, it is recommended to exercise more.

Signs of growing taller 2. How to grow taller.

3. Tips for growing taller 4. Scientific methods for growing taller.

5. What exercises to do to grow taller 6. What to eat to grow taller.

7. Recipes for growing taller 8. How to grow taller for teenagers.

9. Methods for girls to grow taller quickly 10. Methods for growing taller and shorter.

11. How to increase the height of the baby 12. When to drink milk to grow taller.

13. Misunderstandings of growing taller.

Signs of growing taller.

Under normal circumstances, people who grow taller will be hungry faster than ordinary people, eat more, be very hungry, and the speed of foot growth is also very fast, pay close attention to the physical condition, and also find that the legs are a little swollen, often within a few months of shoes a few sizes bigger, in addition to this kind of people also love to sleep. The human body grows tall when sleeping, and the human pituitary gland secretes a growth hormone to promote growth, so as to achieve the effect of increasing height, but the scale of growth is also different from individual individuals, we often sleep in a daze, Ling partner dreams that he is going down the stairs, and then suddenly steps on the air, that is because your bones are growing.

Bone headaches, knee pain, and dizziness can all be precursors to growing taller. Generally bones are a bit rheumatismal, especially around 10 p.m., because the human body grows the fastest at 10 p.m., several times faster than usual. The muscles are a little menstruating, especially in the regression of the knees.

There are some painful symptoms such as cramps, but after a while, it will get better.

Growing pain usually occurs during nighttime sleep, and the pain is mainly concentrated in the deltoid muscle of the thigh and the gastrocnemius muscle of the calf, which is a non-articular pain. Most of the pain is soreness, of course, there may be tingling, burning, and some children with growing pain may also be accompanied by calf cramps, abdominal pain, headaches and other symptoms.

These are all symptoms of growing child, and if you notice that your child often has knee pain, especially at night, and has recently eaten a lot of food, and is particularly hungry, then it is likely that it is due to the growth of the child. At this time, parents should supplement their children with more vitamins and nutrients at this critical moment, so that it can be beneficial to the development of children.

You are now an adult, it stands to reason that Qiao Haochang said that bone development should have stopped, but you must not think that growing taller is a good thing, the higher the person, the higher the load of the heart blood pressure capacity, the more likely it is to get high blood sensitivity pressure, heart and other diseases, which is why tall people live shorter than the average person.

At present, there are many ways to increase height, but not any method is used, many times people choose a lot of methods to increase height, but there is no good effect, so what methods can be taken to help us all increase height? Let's take a closer look at this.

1. Living environment, social culture, and climatic area. According to the survey, children in the north of our country are taller than children in the south. In areas with a good living environment and social culture, children also grow taller.

2. Disease prevention, early treatment of disease, disease has a great impact on growth and development, especially chronic diseases, such as tuberculosis has the most obvious impact on body weight; Both rickets and severe zinc deficiency can affect the development of the body and brain.

3. Appropriate use of pure Chinese medicine for conditioning: Traditional Chinese medicine believes that the growth and development of the kidney master, and the enrichment of bone and bone marrow have a lot to do with the prosperity and decline of kidney qi; The liver is the head of the whole body. Therefore, traditional Chinese medicine conditioning generally uses Tian.

7. Traditional Chinese medicine such as Angelica ginseng and Angelica sinensis, combined with calcium, can strengthen the spleen and stomach, nourish the liver and kidneys, and grow muscles and bones, so as to achieve the purpose of growing taller. For short children, it is best to grow and develop.

In the second and third stages, under the guidance of doctors, some traditional Chinese medicine conditioning is carried out appropriately, so that the height can generally increase by 6-11 cm compared with normal.

I have a good idea of what I see on TV:

When walking, one foot hits the ground with the heel first, the heel is on the heel, and then the toes are lifted to the highest level as the foot is raised.

Practice for a while and look at it, work hard!

Only 15 years old, the president... Exercise more and play basketball.

Cousin is short, you probably can't care, unless he is supported by you, for boys under the age of 13, you can go to the provincial children's hospital to see the endocrinology department, **The cost starts at 100,000, and your family is willing to spend 100,000 yuan for a relative** does not affect health, and only a bad disease costs 100,000? Everyone has different genetics, the same eating, drinking, exercising, some people just don't grow tall, at this time, except for medical intervention, there is really no other way.

Of course, we should love the Motherland! How thoughtful the Motherland thinks about minors!

The state now distributes low-cost or even free milk to primary and junior high school students, and milk is the best food to increase height! If you drink milk and have a stomach upset, then you can use tofu or soy milk instead.

The state now requires primary and junior high school students to take a rope skipping test in physical education classes, and rope skipping is the best exercise to promote heightening.

The state prohibits minors from smoking and drinking, and tobacco and alcohol seriously hinder the growth of young people.

The state recommends that adolescents go to bed early and wake up early, which is the most conducive habit for growth.

However, when you are over 18 years old, these requirements can only make you physically strong, and they are useless for growing taller.

Ways to grow taller:

1. Eat (not a height-increasing drug).

Eat well: Nutritionally balanced, especially with certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise - the most important thing.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

Eat more calcium-supplementing foods, exercise more, and swim and ride bicycles are all good. (